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Egyptian Artists Hail Decision to Name Bridge in Cairo after Adel Emam

Adel Emam is one of Egypt's best-known actors [Getty]
Adel Emam is one of Egypt's best-known actors [Getty]
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Egyptian Artists Hail Decision to Name Bridge in Cairo after Adel Emam

Adel Emam is one of Egypt's best-known actors [Getty]
Adel Emam is one of Egypt's best-known actors [Getty]

The decision to name a bridge in the Egyptian capital after star Adel Emam, also famed as “The Leader”, was widely celebrated in the artistic circles.

Emam’s name went viral on Egypt’s social media platforms, including X, after the official page of Cairo Governorate on Facebook announced the decision. According to the announcement, the governorate’s executive council presided by the governor, approved to “name some schools and public projects after Egyptian martyrs and symbols, among them is Adel Emam, whose name will be given to the bridge near the Salah Salem intersection, eastern Cairo.”

Egyptian artists described the decision as a merited tribute to Emam, who has piled great works since his debut in the 1960s, and represented Egypt in myriads international platforms. Actress Majida Zaki said “Emam’s name is like a medal. He’s the model actor who supported and inspired a whole generation of artists.”

“My first work was with him in a series named ‘Dreams of the Flying Boy’, and people knew me in this production. Everyone loves and respects the family of Adel Emam. They are known with their compassion. Emam is the mentor and compass not only for his family, but also for the entire artistic community,” she told “Asharq Al-Awsat”.

Actress Lebleba, who partnered with Emam in many works, said that “naming a public project after him is an honor and a source of pride and happiness for all artists,” adding that “he is incomparable. He captivated his audience with a diverse range of artistic creations that continue to resonate in the hearts and minds of his fans. Emam's enduring legacy as a remarkably distinctive artist has elevated him to the status of an icon. His commitment to creativity and years devoted to the world of art have solidified his unique place in the realm of artistic brilliance, she added.

For her part, Actress Sherine described “the decision as a thoughtful gesture" adding that “honoring the name of the leader is an appreciation of art and its value. Naming cinemas and theaters after artistic symbols is an esteemed tradition that the Egyptian state is accustomed to.”

Artist Salah Abdullah said he was delighted with the decision, “a great surprise that the leader deserves.” “Paying tribute to our mentor is an honor to the entire artistic movement and an appreciation of symbols who gave a lot to the Egyptian art,” he told “Asharq Al-Awsat”.

Actress Elham Shahein applauded the tribute and described it as “a triumph for all artists.”

Hani Ramzi also commented on the decision, highlighting that it’s an appreciation of the art’s role and message. “Paying tribute to the legend Adel Emam is a tribute to every Egyptian artist and to the role of soft power,” he wrote on Facebook. Artist Khaled Sarhan also hailed the decision and addressed the leader on Facebook, saying: “Your name is a landmark in itself, master.”

Egypt's Acting Professions Syndicate and the Emam family also applauded the decision, while his brother producer Issam Emam described it as “an honor for his name and family.”

Before “the leader”, the names of many stars in Egypt were given to public facilities, including Samir Ghanem, Mahmoud Abdelaziz and Mahmoud Yassine.

Back in August, the National Festival of Egyptian Theater celebrated Adel Emam by naming its 16th edition after him as a tribute to his 60-year-old journey.

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Varieties

Should You Stretch before Exercise? After? Never? Here’s What to Know

Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
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Should You Stretch before Exercise? After? Never? Here’s What to Know

Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)

For many people of a certain age, high school gym class began with reaching for their toes. Then, over the years, we were told it was better to stretch after exercise.

It turns out, both those things can be true, but the differing advice has created some confusion.

Stretching can help make you more flexible, improve range of motion in your joints — and feel good. David Behm, who researches human kinetics at Memorial University of Newfoundland in St. John’s, Canada, offers this advice on when to stretch and how to do it safely:

Warm up first

It’s almost always good to stretch, but it’s better if you warm up first, said Behm, author of "The Science and Physiology of Flexibility and Stretching." He recommends a light aerobic activity such as jogging, walking or cycling for five or 10 minutes.

Follow that with some static stretching, the traditional way of reaching and holding a position (think back to that gym class). You can then do activity-specific dynamic stretching, in which you warm up the muscles with repetitive movements like leg lifts.

Behm says one minute is "the magic number" for how long to do static stretching per muscle group without fatigue.

Expand your definition of 'stretching'

Should you always stretch before exercising? If it's traditional stretching, not necessarily.

The better question, Behm says, is, "Should people increase their range of motion? Should people have better flexibility? And that is yes, because it helps prevent injuries. It helps with health. But you don’t have to stretch to achieve that."

Resistance training, for instance, can be an effective form of stretching, he said. Doing a chest press increases range of motion in your deltoids and pecs, whether with barbells, dumbbells or machines, so there is no need to stretch beforehand. Just make sure to start with a small amount of weight to warm up and then add more to train.

"You probably don’t have to do extra stretching unless you’re a gymnast, a figure skater, or even a golfer who needs a great range of motion through that swing," Behm said.

Nor do you need to stretch first if you’re going for a leisurely run. Simply start with a slow jog to warm up and then increase the pace.

Don't do it if it hurts

After exercise, "light stretching is OK, as long as you don't reach a point where you're feeling pain," Behm said. Since your muscles will be warm by that point, overdoing it makes you more likely to injure yourself.

Foam rollers can help with muscle recovery and have been shown to increase range of motion as well as stretching.

Do some static stretching before sports

If you’re playing a sport, Behm said, static stretching beforehand helps reduce muscle and tendon injury.

"If you’re going to do an explosive movement, change of direction, agility, sprint, any of these explosive activities that involve your muscles and tendons," he said, "you’re going to be stronger if you do static stretching."

People can especially get in trouble when they go back to a sport they used to play, whether it's tennis, surfing or any sort of team activity.

Also, stretch both sides equally. Lacking flexibility on one side also can lead to injury.

Sounds simple. Why all the confusion? Different studies over the years have either encouraged or discouraged stretching before exercise. Behm says that partly because some studies didn't reflect real-life conditions, or were designed with elite athletes in mind, not regular people.

"If you’re Usain Bolt, it makes a difference," said Behm. Not so much for the rest of us.