Horror Movies Are Good for Your Health, New Study Says

These revelers walk beside witch figures and creepy surprises during sunset at the Halloween celebration in a Leipzig amusement park. AP
These revelers walk beside witch figures and creepy surprises during sunset at the Halloween celebration in a Leipzig amusement park. AP
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Horror Movies Are Good for Your Health, New Study Says

These revelers walk beside witch figures and creepy surprises during sunset at the Halloween celebration in a Leipzig amusement park. AP
These revelers walk beside witch figures and creepy surprises during sunset at the Halloween celebration in a Leipzig amusement park. AP

Nothing says Halloween like a good thrill, and horror films like “The Shining” might get you right into the spooky spirit, reported the Healthline website.

If you enjoy recreational horror, a good scare could help reduce your anxiety. It sounds counterintuitive because horror is meant to induce fear, but people who feel nervous or anxious might be even more likely to enjoy horror movies.

Horror offers a controlled and predictable space for experiencing fear and anxiety, especially for people who feel pressured to hide their feelings, according to a preprint paper by Coltan Scrivner, PhD, a behavioral scientist at the Recreational Fear Lab at Aarhus University in Denmark.

“Unlike anxiety stemming from the real world, horror fiction-induced anxiety is rooted in a clear source, is more easily managed, and has a clear timeframe,” Scrivner wrote. The physiological changes that occur after a horror film may resemble the feeling of a “runner’s high” from aerobic exercise, according to Scrivner.

When you watch a horror film, some parts of your brain perceive the threat as real and activate your body's fight-or-flight response. Your heart starts to pound, increasing your heart rate and blood pressure, and your breathing gets faster to send oxygen to your body in preparation for action. Your muscles might get tense in anticipation of either having to flee or face the threat.

“This acute stress response can provide a thrill, helping us feel more alive and engaged with our environment,” Harold Hong, a board-certified psychiatrist and medical director of New Waters Recovery in North Carolina, told the Verywell website via email.

Fear can trigger the release of adrenaline and cortisol, the body’s stress hormones. Your brain also releases endorphins and dopamine because of the stimulation. Endorphins are hormones that alleviate pain and stress, while dopamine is a “feel-good” neurotransmitter that plays a role in mood regulation.

After a horror movie, these hormones can make you feel relieved and even rewarded for “surviving” the experience, making it a positive stressor.



Eminem, Alanis Morissette, Sheryl Crow, N.W.A. and Janet Jackson Get Songwriters Hall of Fame Nods

Eminem performs during "Live From Detroit: The Concert at Michigan Central," on June 6, 2024, in Detroit. (AP)
Eminem performs during "Live From Detroit: The Concert at Michigan Central," on June 6, 2024, in Detroit. (AP)
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Eminem, Alanis Morissette, Sheryl Crow, N.W.A. and Janet Jackson Get Songwriters Hall of Fame Nods

Eminem performs during "Live From Detroit: The Concert at Michigan Central," on June 6, 2024, in Detroit. (AP)
Eminem performs during "Live From Detroit: The Concert at Michigan Central," on June 6, 2024, in Detroit. (AP)

Eminem, Boy George, George Clinton, Sheryl Crow, Janet Jackson, the Doobie Brothers, N.W.A. and Alanis Morissette are among the nominees for the 2025 class at the Songwriters Hall of Fame, an eclectic group of rap, rock, hip-hop and pop pioneers.

Joining them on the ballot are Bryan Adams, with radio staples like “Summer of ’69” and “Have You Ever Really Loved a Woman?,” and Mike Love of the Beach Boys, hoping to get in 25 years after band founder Brian Wilson. David Gates, co-lead singer of the pop-music group Bread, is also looking for entry.

The Hall annually inducts performers and non-performers alike, and the latter category this year includes Walter Afanasieff, who helped Mariah Carey with her smash “All I Want for Christmas Is You;” Mike Chapman, who co-wrote Pat Benatar’s “Love Is a Battlefield;” and Narada Michael Walden, the architect of Whitney Houston's “How Will I Know″ and Aretha Franklin's "Freeway of Love.”

Eligible voting members have until Dec. 22 to turn in ballots with their choices of three nominees from the songwriter category and three from the performing-songwriter category. The Associated Press got an early copy of the list.

Several performers are getting another shot at entry, including Clinton, whose Parliament-Funkadelic collective was hugely influential with hits like “Atomic Dog” and “Give Up the Funk,” and The Doobie Brothers — Tom Johnston, Patrick Simmons and Michael McDonald — with such classics as “Listen to the Music” and "Long Train Runnin.’” Steve Winwood, whose hits include “Higher Love” and “Roll With It,” has also been on the ballot before.

Hip-hop this year is represented by Eminem — whose hits include “Lose Yourself" and “Stan” — and N.W.A. members Dr. Dre, Eazy E, Ice Cube, MC Ren and DJ Yella. Already in the Hall are hip-hop stars like Jay-Z, Snoop Dogg and Missy Elliot. Tommy James, with hits including ”Mony Mony,″ ”Crimson and Clover″ and ”I Think We’re Alone Now,″ has also earned a nod.

If Jackson, whose 1989 album “Rhythm Nation” was a landmark, gets into the Hall, it will be more than two decades after her late brother Michael. The Canadian songwriter Morissette, whose influential “Jagged Little Pill” has won Grammys, Tonys, Junos and MTV awards would also add to the Hall's rocking women. (Glen Ballard, who helped produce and write the album, is already in.)

As would Crow, the “All I Wanna Do” and “Everyday Is a Winding Road” singer-songwriter, is having a critical resurgence after being inducted into the Rock & Roll Hall of Fame in 2023. Boy George lifts the flag for '80s New Wave with the Culture Club hits “Karma Chameleon” and “Do You Really Want to Hurt Me.”

Other nominees for the non-performing category include Franne Golde, who co-wrote Selena’s ”Dreaming of You;″ Tom Douglas, who wrote country hits for Tim McGraw, Lady Antebellum and Miranda Lambert; Ashley Gorley, fresh off his co-writing smash “I Had Some Help” by Post Malone and Morgan Wallen; and Roger Nichols, who co-wrote The Carpenters’ ″We’ve Only Just Begun.″

They join Rodney “Darkchild” Jerkins, who contributed to the hit ″The Boy Is Mine″ by Brandy and Monica; Sonny Curtis, former member of the Crickets who wrote and performed the theme song for “The Mary Tyler Moore Show," ”Love is All Around,” and British composer Tony Macaulay, who wrote “Build Me Up Buttercup.”

The Hall also put forward three songwriting teams: Steve Barri and P.F. Sloan, who wrote “Secret Agent Man;” and Dennis Lambert and Brian Potter, who penned the Four Tops hit “Ain’t No Woman (Like the One I’ve Got);” and Dan Penn and Spooner Oldham, who wrote the Percy Sledge tune “Out of Left Field.”

The Songwriters Hall of Fame was established in 1969 to honor those creating popular music. A songwriter with a notable catalog of songs qualifies for induction 20 years after the first commercial release of a song.

Some already in the hall include Carole King, Paul Simon, Billy Joel, Jon Bon Jovi and Richie Sambora, Elton John and Bernie Taupin, Brian Wilson, James Taylor, Bruce Springsteen, Tom Petty, Lionel Richie, Bill Withers, Neil Diamond and Phil Collins. Last year saw R.E.M., Steely Dan, Dean Pitchford, Hillary Lindsey and Timbaland inducted.