London Holds Exhibition to Highlight Scythian Culture

Scythians with horses under a tree. Gold belt plaque. Siberia, 4th–3rd century BC. (The State Hermitage Museum, St Petersburg, 2017)
Scythians with horses under a tree. Gold belt plaque. Siberia, 4th–3rd century BC. (The State Hermitage Museum, St Petersburg, 2017)
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London Holds Exhibition to Highlight Scythian Culture

Scythians with horses under a tree. Gold belt plaque. Siberia, 4th–3rd century BC. (The State Hermitage Museum, St Petersburg, 2017)
Scythians with horses under a tree. Gold belt plaque. Siberia, 4th–3rd century BC. (The State Hermitage Museum, St Petersburg, 2017)

The Scythian people, predecessors of the Mongols, ruled a massive area of the Eurasian steppe located between Northern China and the Black Sea, between the ninth and the second century B.C. Little has been known about their culture, until now.

The “Scythians: Warriors of Ancient Siberia” exhibition was launched at the British Museum in London to change the people’s perception of this ancient culture.

Back then, people feared the Scythians, calling them “warriors on horseback”. They used to drink milk from the skulls of their enemies, tattoo themselves with charcoal and consume cannabis.

The Scythians, who spoke Persian, had no written language, so information about them comes from ancient Greeks, Assyrians and Persians.

The exhibition’s website reads: "For centuries, all traces of their culture was missing, and buried under the ice.”

The exhibition, which runs until January 14, wonders whether the civilization is the inspiration behind the famous "Game of Thrones" book and television series.

Most of the 200 pieces featured in the exhibition come from southern Siberia. Many of them are borrowed from the Hermitage Museum in St. Petersburg and are being exhibited outside of Russia for the first time.

The artifacts are are well preserved because they have been buried under ice in the burial hills and tombs of the Altai Mountains in Central Asia.

The exhibit includes pieces discovered at archaeological excavations during the rule of Russia’s Peter the Great in the early 18th century. They include the head of a chief from Scythian tribal, displaying his tattooed skin and glittering gold necklaces. Other pieces include embellished gold for men and women, pendants, leather shoes, and some well-preserved pieces of cheese.

According to the German News Agency (dpa), the exhibit also features engraved stone and massive sarcophagi.

The Scythians, predecessors of the Huns and Mongols, revered horses and relied on them in their wars. Horses, adorned with heavy embellishments, were often buried with their owners to accompany them in their afterlife.



Should You Stretch before Exercise? After? Never? Here’s What to Know

 Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
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Should You Stretch before Exercise? After? Never? Here’s What to Know

 Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)

For many people of a certain age, high school gym class began with reaching for their toes. Then, over the years, we were told it was better to stretch after exercise.

It turns out, both those things can be true, but the differing advice has created some confusion.

Stretching can help make you more flexible, improve range of motion in your joints — and feel good. David Behm, who researches human kinetics at Memorial University of Newfoundland in St. John’s, Canada, offers this advice on when to stretch and how to do it safely:

Warm up first

It’s almost always good to stretch, but it’s better if you warm up first, said Behm, author of "The Science and Physiology of Flexibility and Stretching." He recommends a light aerobic activity such as jogging, walking or cycling for five or 10 minutes.

Follow that with some static stretching, the traditional way of reaching and holding a position (think back to that gym class). You can then do activity-specific dynamic stretching, in which you warm up the muscles with repetitive movements like leg lifts.

Behm says one minute is "the magic number" for how long to do static stretching per muscle group without fatigue.

Expand your definition of 'stretching'

Should you always stretch before exercising? If it's traditional stretching, not necessarily.

The better question, Behm says, is, "Should people increase their range of motion? Should people have better flexibility? And that is yes, because it helps prevent injuries. It helps with health. But you don’t have to stretch to achieve that."

Resistance training, for instance, can be an effective form of stretching, he said. Doing a chest press increases range of motion in your deltoids and pecs, whether with barbells, dumbbells or machines, so there is no need to stretch beforehand. Just make sure to start with a small amount of weight to warm up and then add more to train.

"You probably don’t have to do extra stretching unless you’re a gymnast, a figure skater, or even a golfer who needs a great range of motion through that swing," Behm said.

Nor do you need to stretch first if you’re going for a leisurely run. Simply start with a slow jog to warm up and then increase the pace.

Don't do it if it hurts

After exercise, "light stretching is OK, as long as you don't reach a point where you're feeling pain," Behm said. Since your muscles will be warm by that point, overdoing it makes you more likely to injure yourself.

Foam rollers can help with muscle recovery and have been shown to increase range of motion as well as stretching.

Do some static stretching before sports

If you’re playing a sport, Behm said, static stretching beforehand helps reduce muscle and tendon injury.

"If you’re going to do an explosive movement, change of direction, agility, sprint, any of these explosive activities that involve your muscles and tendons," he said, "you’re going to be stronger if you do static stretching."

People can especially get in trouble when they go back to a sport they used to play, whether it's tennis, surfing or any sort of team activity.

Also, stretch both sides equally. Lacking flexibility on one side also can lead to injury.

Sounds simple. Why all the confusion? Different studies over the years have either encouraged or discouraged stretching before exercise. Behm says that partly because some studies didn't reflect real-life conditions, or were designed with elite athletes in mind, not regular people.

"If you’re Usain Bolt, it makes a difference," said Behm. Not so much for the rest of us.