Gaza Instagram Stars Show Different Side of their Homeland

Palestinian Fatma Abu Musabah uses her mobile phone to take pictures of children for her social media account in Deir al-Balah in the central Gaza strip on September 17, 2017. MAHMUD HAMS / AFP
Palestinian Fatma Abu Musabah uses her mobile phone to take pictures of children for her social media account in Deir al-Balah in the central Gaza strip on September 17, 2017. MAHMUD HAMS / AFP
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Gaza Instagram Stars Show Different Side of their Homeland

Palestinian Fatma Abu Musabah uses her mobile phone to take pictures of children for her social media account in Deir al-Balah in the central Gaza strip on September 17, 2017. MAHMUD HAMS / AFP
Palestinian Fatma Abu Musabah uses her mobile phone to take pictures of children for her social media account in Deir al-Balah in the central Gaza strip on September 17, 2017. MAHMUD HAMS / AFP

Kholoud Nassar and Fatma Abu Mosabah may not be able to leave Gaza without Israeli or Egyptian permission, but their photos can.

Both have more than 100,000 followers on the social platform and say they get recognized multiple times a day in the tiny territory that is home to two million people.

The two women are among a small number of Instagram stars in the blockaded Palestinian enclave, showing followers a different side of their homeland from what much of the world may be used to hearing or seeing.

"I see Instagram as a window," says Nassar, 26, wearing a pink hijab and fiddling with a toy car that features in many of her pictures.

Mosabah, 21, agrees, saying that "when I open the internet I can talk to people across the world."

In the enclave sealed off by Israel to the east and north, Egypt to the south and the Mediterranean Sea to the west, it is impossible for Gazans to leave without permission, Agence France Presse reported.

Neither of the women has left Gaza in more than a decade.

Israel also refuses to give permits for tourists to visit the strip, leaving most people outside to imagine life there.

And with three wars since 2008 between the strip's factions and Israel, many people's ideas of Gaza center on devastation, poverty and suffering.

The women use Instagram, with its focus on pictures over text and political arguments, to show another side.

"War is a part of Gaza, but it is not all Gaza. I wanted to show there was more to Gaza -- as in any country," Nassar tells AFP in a cafe near the coast in Gaza City.

"Take America: there is poverty, there are destroyed homes, but at the same time there are beautiful places. Gaza is the same."

"Through these pictures I want people to see Gaza, how people live, eat and work."

Nassar's pictures range from young children to harvests, all bathed in a range of colours, while Mosabah shows all sides of daily life.

Both women feature heavily in their own pictures, with wide smiles.

Mosabah agrees that the aim is to "change the perception of Gaza" away from political matters.

"To show its beautiful side, that's the most important thing. Far from the destruction, blockade and the wars."

A United Nations official recently said the strip may already be "unlivable".

Despite Gazans receiving only a few hours of electricity a day in recent months, social media outlets remain popular.

Ali Bkheet, president of the Palestinian Social Media Club, estimates that around 50 percent of Gazans have Facebook, though numbers on Instagram and Twitter are significantly smaller.

He said the decade-long Israeli blockade had made Gazans particularly keen to use social media "to express ourselves and communicate our voice".

Nassar started before the last war in 2014 and documented the human toll of the conflict.

In the three years since, she has sought to focus on how Gazans struggle through terrible conditions -- including creating a "trying to live" hashtag to show how people were putting their lives back together after the war.

The toy car, an old Volkswagen Beetle Nassar carries in her bag at all times and which features in dozens of her photos, has become a trademark helping her connect with others.

People from across the Arab world now send her pictures of the real cars, which she posts on her page.

For Mosabah, Instagram is also a source of revenue -- making between $300 (255 euros) and $400 a month from e-marketing and adverts on her page.

In a region where 60 percent of young people are unemployed and the average salary is a couple of hundred dollars, she has carved out a niche for herself.

Sheldon Himelfarb, CEO of US-based PeaceTech Lab which has researched how social media impacts political awareness, said social media can help break down barriers between people across the globe.

But he warned researchers were still trying to assess whether the selective nature of what is published helps or hinders efforts to gain a fuller picture.

"I believe in my conversations with university students. They seem to imply they are more aware about parts of the world than certainly their parents were. But whether or not they are more accurately informed I don't know."

Instagram is of course a selective version of life, with the women taking dozens of pictures before deciding on their favorite to show the world.

But despite the thought that goes into their selections, they aren't protected from the bane of social media -- trolls.

Mosabah says she blocks between five and 20 people a day on Instagram who make inappropriate comments.

"Maybe I take a picture with someone, they say the picture is shameful because I was with a man. I do a lot of blocking," she laughs.

For Nassar, it has even strayed into the real world.

Once she was taking pictures in Beit Lahia, one of Gaza's most conservative areas, when women started screaming at her.

"There are people here who criticize me -- they say 'you are going out, taking pictures. You should stay at home and cook'," Nassar says. 

"Maybe because I wear a hijab they criticize me more."



Should You Stretch before Exercise? After? Never? Here’s What to Know

 Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
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Should You Stretch before Exercise? After? Never? Here’s What to Know

 Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)

For many people of a certain age, high school gym class began with reaching for their toes. Then, over the years, we were told it was better to stretch after exercise.

It turns out, both those things can be true, but the differing advice has created some confusion.

Stretching can help make you more flexible, improve range of motion in your joints — and feel good. David Behm, who researches human kinetics at Memorial University of Newfoundland in St. John’s, Canada, offers this advice on when to stretch and how to do it safely:

Warm up first

It’s almost always good to stretch, but it’s better if you warm up first, said Behm, author of "The Science and Physiology of Flexibility and Stretching." He recommends a light aerobic activity such as jogging, walking or cycling for five or 10 minutes.

Follow that with some static stretching, the traditional way of reaching and holding a position (think back to that gym class). You can then do activity-specific dynamic stretching, in which you warm up the muscles with repetitive movements like leg lifts.

Behm says one minute is "the magic number" for how long to do static stretching per muscle group without fatigue.

Expand your definition of 'stretching'

Should you always stretch before exercising? If it's traditional stretching, not necessarily.

The better question, Behm says, is, "Should people increase their range of motion? Should people have better flexibility? And that is yes, because it helps prevent injuries. It helps with health. But you don’t have to stretch to achieve that."

Resistance training, for instance, can be an effective form of stretching, he said. Doing a chest press increases range of motion in your deltoids and pecs, whether with barbells, dumbbells or machines, so there is no need to stretch beforehand. Just make sure to start with a small amount of weight to warm up and then add more to train.

"You probably don’t have to do extra stretching unless you’re a gymnast, a figure skater, or even a golfer who needs a great range of motion through that swing," Behm said.

Nor do you need to stretch first if you’re going for a leisurely run. Simply start with a slow jog to warm up and then increase the pace.

Don't do it if it hurts

After exercise, "light stretching is OK, as long as you don't reach a point where you're feeling pain," Behm said. Since your muscles will be warm by that point, overdoing it makes you more likely to injure yourself.

Foam rollers can help with muscle recovery and have been shown to increase range of motion as well as stretching.

Do some static stretching before sports

If you’re playing a sport, Behm said, static stretching beforehand helps reduce muscle and tendon injury.

"If you’re going to do an explosive movement, change of direction, agility, sprint, any of these explosive activities that involve your muscles and tendons," he said, "you’re going to be stronger if you do static stretching."

People can especially get in trouble when they go back to a sport they used to play, whether it's tennis, surfing or any sort of team activity.

Also, stretch both sides equally. Lacking flexibility on one side also can lead to injury.

Sounds simple. Why all the confusion? Different studies over the years have either encouraged or discouraged stretching before exercise. Behm says that partly because some studies didn't reflect real-life conditions, or were designed with elite athletes in mind, not regular people.

"If you’re Usain Bolt, it makes a difference," said Behm. Not so much for the rest of us.