Newly Discovered Moon Tunnel Could be Perfect Place for Colony

The 'supermoon' over Heho, in Myanmar's Shan state. (AFP / Ye Aung Thu)
The 'supermoon' over Heho, in Myanmar's Shan state. (AFP / Ye Aung Thu)
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Newly Discovered Moon Tunnel Could be Perfect Place for Colony

The 'supermoon' over Heho, in Myanmar's Shan state. (AFP / Ye Aung Thu)
The 'supermoon' over Heho, in Myanmar's Shan state. (AFP / Ye Aung Thu)

At the close of the Apollo age, a year before the final moonwalk in 1972, a NASA researcher argued that vast tunnels lie beneath the lunar surface.

There was good reason to think so. Lava from ancient volcanoes might have bored miles-long voids beneath the moon's surface, just as volcanoes formed the Kaumana lava tubes in Hawaii.

What a sight a lunar lava cave would be. Protected from meteors and radiation that bombards the surface, the tunnels might preserve evidence from the moon’s early history and clues to its mysterious origins. And many scientists have long dreamed of building bases inside natural moon caves, where lunar explorers might sleep safely in inflatable homes, protected from the storms above.

But the lava tunnels of the moon, like the mythical canals of Mars, proved elusive.

NASA’s Ronald Greeley hypothesized in 1971 that one of the great channels in the moon’s Marius Hills region might in fact be a collapsed tunnel. But he admitted that no mission had yet photographed a lunar cave entrance — and some doubted they even existed.

Half a century after Greeley’s paper was published and NASA left the moon behind, in a paper published this week, Japanese researchers say they've found proof of the tunnels no one could see.

Japan calls its Kaguya orbiter the “largest lunar mission since the Apollo program.” It was launched in 2007 with state-of-the-art instruments, deployable satellites and a mission to solve the great mysteries of the moon’s origin.

In 2009,Kaguya drifted 60 miles above the Marius Hills and took a picture of a large, deep hole.

Holes aren’t unusual on the moon’s pockmarked surface, but a NASA Lunar Reconnaissance Orbiter managed to get a follow-up shot, closer to the ground, as a team of Japanese and American researchers recounted in Geophysical Research Letters last week.

“The floor of the hole extended at least several meters eastward and westward under a ceiling of two other holes,” the researchers wrote — like the mouth of a tunnel.

But the murky picture revealed no more. Did the cave go on for miles, like the hypothetical lava tube, or dead-end just out of sight?

It took years to find out. The Japanese got another assist from the United States in 2011, when NASA put twin spacecraft — Gravity Recovery and Interior Laboratory, or GRAIL — in orbit around the moon.

GRAIL measured tiny fluctuations in the moon’s gravity to map out mountains and subterranean features. When it flew over the Marius Hills, the researchers wrote, it detected something long and hollow beneath the surface  — extending more than 30 miles from the hole Kaguya found.

So Kaguya swung back into action. The Japanese probe blasted radar waves down onto the suspected tunnel, listening for anomalies in the echoes that came back from underground.

Over and over, Kaguya heard a distinctive pattern of echoes. The researchers think it is either the floor or ceiling of a cave — the long-hoped-for lava tunnel.

If the researchers are correct, it sounds just like what the old Apollo scientists and would-be colonists were looking for.

“Their existence has not been confirmed until now,” Junichi Haruyama, one of the paper’s authors, told Agence France-Presse. And now that he knows the tunnel exists, he said, he looks forward to finding out what’s inside.

The Washington Post



Should You Stretch before Exercise? After? Never? Here’s What to Know

 Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
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Should You Stretch before Exercise? After? Never? Here’s What to Know

 Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)

For many people of a certain age, high school gym class began with reaching for their toes. Then, over the years, we were told it was better to stretch after exercise.

It turns out, both those things can be true, but the differing advice has created some confusion.

Stretching can help make you more flexible, improve range of motion in your joints — and feel good. David Behm, who researches human kinetics at Memorial University of Newfoundland in St. John’s, Canada, offers this advice on when to stretch and how to do it safely:

Warm up first

It’s almost always good to stretch, but it’s better if you warm up first, said Behm, author of "The Science and Physiology of Flexibility and Stretching." He recommends a light aerobic activity such as jogging, walking or cycling for five or 10 minutes.

Follow that with some static stretching, the traditional way of reaching and holding a position (think back to that gym class). You can then do activity-specific dynamic stretching, in which you warm up the muscles with repetitive movements like leg lifts.

Behm says one minute is "the magic number" for how long to do static stretching per muscle group without fatigue.

Expand your definition of 'stretching'

Should you always stretch before exercising? If it's traditional stretching, not necessarily.

The better question, Behm says, is, "Should people increase their range of motion? Should people have better flexibility? And that is yes, because it helps prevent injuries. It helps with health. But you don’t have to stretch to achieve that."

Resistance training, for instance, can be an effective form of stretching, he said. Doing a chest press increases range of motion in your deltoids and pecs, whether with barbells, dumbbells or machines, so there is no need to stretch beforehand. Just make sure to start with a small amount of weight to warm up and then add more to train.

"You probably don’t have to do extra stretching unless you’re a gymnast, a figure skater, or even a golfer who needs a great range of motion through that swing," Behm said.

Nor do you need to stretch first if you’re going for a leisurely run. Simply start with a slow jog to warm up and then increase the pace.

Don't do it if it hurts

After exercise, "light stretching is OK, as long as you don't reach a point where you're feeling pain," Behm said. Since your muscles will be warm by that point, overdoing it makes you more likely to injure yourself.

Foam rollers can help with muscle recovery and have been shown to increase range of motion as well as stretching.

Do some static stretching before sports

If you’re playing a sport, Behm said, static stretching beforehand helps reduce muscle and tendon injury.

"If you’re going to do an explosive movement, change of direction, agility, sprint, any of these explosive activities that involve your muscles and tendons," he said, "you’re going to be stronger if you do static stretching."

People can especially get in trouble when they go back to a sport they used to play, whether it's tennis, surfing or any sort of team activity.

Also, stretch both sides equally. Lacking flexibility on one side also can lead to injury.

Sounds simple. Why all the confusion? Different studies over the years have either encouraged or discouraged stretching before exercise. Behm says that partly because some studies didn't reflect real-life conditions, or were designed with elite athletes in mind, not regular people.

"If you’re Usain Bolt, it makes a difference," said Behm. Not so much for the rest of us.