Poets Debate Authenticity of Facebook-Produced Literature

The Facebook logo is displayed on their website in an illustration photo taken in Bordeaux, France, February 1, 2017. (Reuters)
The Facebook logo is displayed on their website in an illustration photo taken in Bordeaux, France, February 1, 2017. (Reuters)
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Poets Debate Authenticity of Facebook-Produced Literature

The Facebook logo is displayed on their website in an illustration photo taken in Bordeaux, France, February 1, 2017. (Reuters)
The Facebook logo is displayed on their website in an illustration photo taken in Bordeaux, France, February 1, 2017. (Reuters)

The social media boom, especially the one occupying the Facebook platform, has given rise to questions across the Arab world. These questions have focused on the authenticity of the literary works that are posted on the social media platform.

Polling a number critics and poets, who belong to different literary schools, Asharq Al-Awsat dove deeper for a closer look.

Salah Al-Laqani, a renowned 1970s Egyptian poet, stated that Facebook is the vastest cultural and political democracy brought about by modern times. But he points out that the revolutionary platform has failed in producing a new line of poets.

“It (Facebook) hasn’t made new poets, but has been known by established and modern ones,” he added.

Bahiya Talb, a 1990s poet, said she does not believe in the poetry of those who choose Facebook as an outlet.

"I do not believe in the poetry of these poets; they are just thoughts that relate to their followers, and certain cases that do not necessarily translate into words."

Mohammad al-Qalini, an established prose poet, noted that Facebook is more like a “light snack” and cannot make a major culture in terms of writing.

To Facebook’s advantage, he admitted that the virtual podium has managed to “shorten distances,” saying that now “poetry travels with no passport, moving from the poet’s hand to the reader’s eye instantaneously.”

Poet and critic Khalid Hassan remarked that Facebook helped in creating “a true atmosphere for poetry”, which allowed for the discovery of real poets who were previously not being heard.

“It also gave the opportunity for anyone to say anything and name it poetry,” he criticized.

Syrian poet and novelist Mohammed al-Othman said that Facebook granted poets the platform to “spread their poems and word”.

He revealed that he personally, through Facebook, got acquainted with important names that he was not familiar with before.

On the other hand, Moroccan academic and critic Dr. Abdulsalam Al-Masawi said that it is a stretch to label everyone who publishes on social media as a “poet” per se. He noted that they are not conventional poets and do not meet the traditional standards of poetry.

Paradoxically, Masawi also argued that "even within these standards” variations take place.

“Some rules are fixed, and some bend in sync with societal changes,” he added.



Should You Stretch before Exercise? After? Never? Here’s What to Know

 Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
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Should You Stretch before Exercise? After? Never? Here’s What to Know

 Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)

For many people of a certain age, high school gym class began with reaching for their toes. Then, over the years, we were told it was better to stretch after exercise.

It turns out, both those things can be true, but the differing advice has created some confusion.

Stretching can help make you more flexible, improve range of motion in your joints — and feel good. David Behm, who researches human kinetics at Memorial University of Newfoundland in St. John’s, Canada, offers this advice on when to stretch and how to do it safely:

Warm up first

It’s almost always good to stretch, but it’s better if you warm up first, said Behm, author of "The Science and Physiology of Flexibility and Stretching." He recommends a light aerobic activity such as jogging, walking or cycling for five or 10 minutes.

Follow that with some static stretching, the traditional way of reaching and holding a position (think back to that gym class). You can then do activity-specific dynamic stretching, in which you warm up the muscles with repetitive movements like leg lifts.

Behm says one minute is "the magic number" for how long to do static stretching per muscle group without fatigue.

Expand your definition of 'stretching'

Should you always stretch before exercising? If it's traditional stretching, not necessarily.

The better question, Behm says, is, "Should people increase their range of motion? Should people have better flexibility? And that is yes, because it helps prevent injuries. It helps with health. But you don’t have to stretch to achieve that."

Resistance training, for instance, can be an effective form of stretching, he said. Doing a chest press increases range of motion in your deltoids and pecs, whether with barbells, dumbbells or machines, so there is no need to stretch beforehand. Just make sure to start with a small amount of weight to warm up and then add more to train.

"You probably don’t have to do extra stretching unless you’re a gymnast, a figure skater, or even a golfer who needs a great range of motion through that swing," Behm said.

Nor do you need to stretch first if you’re going for a leisurely run. Simply start with a slow jog to warm up and then increase the pace.

Don't do it if it hurts

After exercise, "light stretching is OK, as long as you don't reach a point where you're feeling pain," Behm said. Since your muscles will be warm by that point, overdoing it makes you more likely to injure yourself.

Foam rollers can help with muscle recovery and have been shown to increase range of motion as well as stretching.

Do some static stretching before sports

If you’re playing a sport, Behm said, static stretching beforehand helps reduce muscle and tendon injury.

"If you’re going to do an explosive movement, change of direction, agility, sprint, any of these explosive activities that involve your muscles and tendons," he said, "you’re going to be stronger if you do static stretching."

People can especially get in trouble when they go back to a sport they used to play, whether it's tennis, surfing or any sort of team activity.

Also, stretch both sides equally. Lacking flexibility on one side also can lead to injury.

Sounds simple. Why all the confusion? Different studies over the years have either encouraged or discouraged stretching before exercise. Behm says that partly because some studies didn't reflect real-life conditions, or were designed with elite athletes in mind, not regular people.

"If you’re Usain Bolt, it makes a difference," said Behm. Not so much for the rest of us.