Green, Blue Eggs a Lie Manipulating People in Turkey

These colorful eggs will be used by the children competing the Easter egg roll and will one day be part of one of their fondest memories. (Photo: AP Photo/ J. Scott Applewhite)
These colorful eggs will be used by the children competing the Easter egg roll and will one day be part of one of their fondest memories. (Photo: AP Photo/ J. Scott Applewhite)
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Green, Blue Eggs a Lie Manipulating People in Turkey

These colorful eggs will be used by the children competing the Easter egg roll and will one day be part of one of their fondest memories. (Photo: AP Photo/ J. Scott Applewhite)
These colorful eggs will be used by the children competing the Easter egg roll and will one day be part of one of their fondest memories. (Photo: AP Photo/ J. Scott Applewhite)

A type of greenish chicken eggs has become very popular in Turkey and it is being sold at a higher price than normal varieties because people believe it contains different types of vitamins and minerals, and is especially useful for babies and patients.

Turkish people have shown a remarkable interest in those eggs derived from a South American chicken because of their greenish color and say that it contains more vitamins and minerals than normal eggs.

"Greenish eggs are sold at a much higher price than local eggs," said Ibrahim Aijin, an egg merchant in Bursa, northwestern Turkey, noting that this is due to the common belief that it is beneficial for infants and patients.

He explained that the price of green eggs is higher because they come from a breed of South African chicken, pointing out that the price of one green egg is up to 7.5 Turkish lira (about two dollars), while a local egg costs between 50 pounds and one lira (12.5 - 25 cents).

The blue eggs are of another type that has recently spread in the country, and it is also reported to have a different content than white and brown eggs. The eggs also come from rare chicken breeds in Turkey raised by amateurs. Reportedly, one of its most important characteristic is its ability to drop cholesterol levels in blood.

Green and blue eggs were not widely spread, with some citizens buying their own chickens and keeping them in their ow
n farms or fields. However, recently, these colored eggs have been widely produced in farm production lines. Blue eggs are higher in demand than green eggs due to their scarcity and larger size.

It is nothing more than a lie that controls people’s minds, Dr. Mustafa Tayar, a professor at the Faculty of Veterinary Medicine at Uludağ University in Bursa, told the Anadolu Agency. He explained that green or blue eggs are no more than normal eggs deriving from South American chicken breeds, and they don’t contain any different or better minerals or vitamins.

Tayar pointed out that the content of green eggs and regular local eggs is the same, and said the claims about containing rich minerals and vitamins are a «myth», pointing out that the color of the eggshell varies according to the chicken breed, and does not add any other characteristics or specifications.



Should You Stretch before Exercise? After? Never? Here’s What to Know

 Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
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Should You Stretch before Exercise? After? Never? Here’s What to Know

 Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)

For many people of a certain age, high school gym class began with reaching for their toes. Then, over the years, we were told it was better to stretch after exercise.

It turns out, both those things can be true, but the differing advice has created some confusion.

Stretching can help make you more flexible, improve range of motion in your joints — and feel good. David Behm, who researches human kinetics at Memorial University of Newfoundland in St. John’s, Canada, offers this advice on when to stretch and how to do it safely:

Warm up first

It’s almost always good to stretch, but it’s better if you warm up first, said Behm, author of "The Science and Physiology of Flexibility and Stretching." He recommends a light aerobic activity such as jogging, walking or cycling for five or 10 minutes.

Follow that with some static stretching, the traditional way of reaching and holding a position (think back to that gym class). You can then do activity-specific dynamic stretching, in which you warm up the muscles with repetitive movements like leg lifts.

Behm says one minute is "the magic number" for how long to do static stretching per muscle group without fatigue.

Expand your definition of 'stretching'

Should you always stretch before exercising? If it's traditional stretching, not necessarily.

The better question, Behm says, is, "Should people increase their range of motion? Should people have better flexibility? And that is yes, because it helps prevent injuries. It helps with health. But you don’t have to stretch to achieve that."

Resistance training, for instance, can be an effective form of stretching, he said. Doing a chest press increases range of motion in your deltoids and pecs, whether with barbells, dumbbells or machines, so there is no need to stretch beforehand. Just make sure to start with a small amount of weight to warm up and then add more to train.

"You probably don’t have to do extra stretching unless you’re a gymnast, a figure skater, or even a golfer who needs a great range of motion through that swing," Behm said.

Nor do you need to stretch first if you’re going for a leisurely run. Simply start with a slow jog to warm up and then increase the pace.

Don't do it if it hurts

After exercise, "light stretching is OK, as long as you don't reach a point where you're feeling pain," Behm said. Since your muscles will be warm by that point, overdoing it makes you more likely to injure yourself.

Foam rollers can help with muscle recovery and have been shown to increase range of motion as well as stretching.

Do some static stretching before sports

If you’re playing a sport, Behm said, static stretching beforehand helps reduce muscle and tendon injury.

"If you’re going to do an explosive movement, change of direction, agility, sprint, any of these explosive activities that involve your muscles and tendons," he said, "you’re going to be stronger if you do static stretching."

People can especially get in trouble when they go back to a sport they used to play, whether it's tennis, surfing or any sort of team activity.

Also, stretch both sides equally. Lacking flexibility on one side also can lead to injury.

Sounds simple. Why all the confusion? Different studies over the years have either encouraged or discouraged stretching before exercise. Behm says that partly because some studies didn't reflect real-life conditions, or were designed with elite athletes in mind, not regular people.

"If you’re Usain Bolt, it makes a difference," said Behm. Not so much for the rest of us.