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Iraqis Throng to Picasso in Baghdad

The Picasso in Baghdad exhibition allows Iraqis to experience fine art at first hand. (AFP)
The Picasso in Baghdad exhibition allows Iraqis to experience fine art at first hand. (AFP)
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Iraqis Throng to Picasso in Baghdad

The Picasso in Baghdad exhibition allows Iraqis to experience fine art at first hand. (AFP)
The Picasso in Baghdad exhibition allows Iraqis to experience fine art at first hand. (AFP)

Picasso, Dali, Miro, Chagall... names that are instantly recognizable in the international art world. Now works by these masters are being exhibited in Baghdad thanks to an anonymous Iraqi collector, said an Agence France Presse report.

The exhibition at the Hiwar gallery -- one of the last to remain open in the city -- includes 24 Picasso lithographs.

For gallery owner Qassem Sabti, "this exhibition is a historic chance" for Iraqis to feast their eyes on artworks of such a high standard, in a first for the capital.

"It is presented by an Iraqi person who prefers not to disclose his identity due to the circumstances in Baghdad," Sabti said, according to AFP.

There are 42 works in all being shown: in addition to those by Pablo Picasso, there is work by Salvador Dali, Joan Miro and Marc Chagall.

They "belong to an Iraqi who lives in the United Arab Emirates who wanted to open a museum dedicated to Picasso in Baghdad or Karbala, where he's from," said Sabti.

"But he wasn't able to do so as he couldn't secure the necessary guarantees to protect the artworks," added the gallery owner, who also heads the Iraqi Plastic Artists Society.

"The works on display are very valuable and have been collected over 30 years... some date from the 1950s and 1960s."

Priced at between $15,000 (12,600 euros) and $25,000 (21,000 euros), there is little chance of them being snapped up by local buyers.

Instead, the main aim of the show is to let them be seen by students and those who appreciate the fine arts.

For painter Mohammed Shawqi, "this exhibition reflects a return to stability in the country.

"Who would have dared mount a show of such valuable works just a few years ago?"

The exhibition was a breath of fresh air for 30-year-old engineer Zinah Sulaiman, who heard about it on Facebook.

It was the first time she had been able to see works by Picasso, "and I hope I will see more of this".

"It's important that art be supported here, especially since we are a people of culture and history."

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Should You Stretch before Exercise? After? Never? Here’s What to Know

Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
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Should You Stretch before Exercise? After? Never? Here’s What to Know

Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)

For many people of a certain age, high school gym class began with reaching for their toes. Then, over the years, we were told it was better to stretch after exercise.

It turns out, both those things can be true, but the differing advice has created some confusion.

Stretching can help make you more flexible, improve range of motion in your joints — and feel good. David Behm, who researches human kinetics at Memorial University of Newfoundland in St. John’s, Canada, offers this advice on when to stretch and how to do it safely:

Warm up first

It’s almost always good to stretch, but it’s better if you warm up first, said Behm, author of "The Science and Physiology of Flexibility and Stretching." He recommends a light aerobic activity such as jogging, walking or cycling for five or 10 minutes.

Follow that with some static stretching, the traditional way of reaching and holding a position (think back to that gym class). You can then do activity-specific dynamic stretching, in which you warm up the muscles with repetitive movements like leg lifts.

Behm says one minute is "the magic number" for how long to do static stretching per muscle group without fatigue.

Expand your definition of 'stretching'

Should you always stretch before exercising? If it's traditional stretching, not necessarily.

The better question, Behm says, is, "Should people increase their range of motion? Should people have better flexibility? And that is yes, because it helps prevent injuries. It helps with health. But you don’t have to stretch to achieve that."

Resistance training, for instance, can be an effective form of stretching, he said. Doing a chest press increases range of motion in your deltoids and pecs, whether with barbells, dumbbells or machines, so there is no need to stretch beforehand. Just make sure to start with a small amount of weight to warm up and then add more to train.

"You probably don’t have to do extra stretching unless you’re a gymnast, a figure skater, or even a golfer who needs a great range of motion through that swing," Behm said.

Nor do you need to stretch first if you’re going for a leisurely run. Simply start with a slow jog to warm up and then increase the pace.

Don't do it if it hurts

After exercise, "light stretching is OK, as long as you don't reach a point where you're feeling pain," Behm said. Since your muscles will be warm by that point, overdoing it makes you more likely to injure yourself.

Foam rollers can help with muscle recovery and have been shown to increase range of motion as well as stretching.

Do some static stretching before sports

If you’re playing a sport, Behm said, static stretching beforehand helps reduce muscle and tendon injury.

"If you’re going to do an explosive movement, change of direction, agility, sprint, any of these explosive activities that involve your muscles and tendons," he said, "you’re going to be stronger if you do static stretching."

People can especially get in trouble when they go back to a sport they used to play, whether it's tennis, surfing or any sort of team activity.

Also, stretch both sides equally. Lacking flexibility on one side also can lead to injury.

Sounds simple. Why all the confusion? Different studies over the years have either encouraged or discouraged stretching before exercise. Behm says that partly because some studies didn't reflect real-life conditions, or were designed with elite athletes in mind, not regular people.

"If you’re Usain Bolt, it makes a difference," said Behm. Not so much for the rest of us.