Russian Santa Claus Prefers Christmas to Presidency, Pension

Russia's Santa Claus. (Reuters)
Russia's Santa Claus. (Reuters)
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Russian Santa Claus Prefers Christmas to Presidency, Pension

Russia's Santa Claus. (Reuters)
Russia's Santa Claus. (Reuters)

The Russian Santa Claus has refused to leave his magical Christmas world despite the temptations that surround him.

He rejected his pension, but not just because accepting this money will make him a normal person and deprive children from their dreams about the kind white-beard and red-costumed man, who is loaded with happiness, hope and gifts.

And because the Russian Santa still has confidence in his energy and vigor, he rejected the pension so people don’t say that he “became old” and cannot accomplish his missions.

In Russia, Santa Claus is Known as “Ded Moroz”, or “Grandfather Frost.” He lives in the city of “Veliky Ustyug” located in the Russian parts of the snowy North Pole.

As part of his tour of Russian cities, Ded Moroz held a press conference in Moscow at the TASS news agency after he visited its headquarters and wished its employees and journalists a merry Christmas.

Answering the questions of journalists, who tried to determine whether he was a normal person or a “guest from the magical world”, Ded Moroz replied that employees from the pension department visited him in his house and brought him documents of his monthly retirement pension, but he refused it.

With a smile on his face, he added that “I still have the power and energy”, but refused to reveal his real age, and insisted on staying in his own world.

Santa’s press conference coincided with the inauguration of electoral campaigns for the presidential elections in Russia.

However, he said that his tasks and mission are much more important than the presidency.

He said: “I’m not sure if the Russian President can be Santa Claus. I therefore believe that my role is much more valuable.”

This position did not prevent him from bringing a gift for the president, but he did not reveal what it was.



Should You Stretch before Exercise? After? Never? Here’s What to Know

 Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
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Should You Stretch before Exercise? After? Never? Here’s What to Know

 Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)

For many people of a certain age, high school gym class began with reaching for their toes. Then, over the years, we were told it was better to stretch after exercise.

It turns out, both those things can be true, but the differing advice has created some confusion.

Stretching can help make you more flexible, improve range of motion in your joints — and feel good. David Behm, who researches human kinetics at Memorial University of Newfoundland in St. John’s, Canada, offers this advice on when to stretch and how to do it safely:

Warm up first

It’s almost always good to stretch, but it’s better if you warm up first, said Behm, author of "The Science and Physiology of Flexibility and Stretching." He recommends a light aerobic activity such as jogging, walking or cycling for five or 10 minutes.

Follow that with some static stretching, the traditional way of reaching and holding a position (think back to that gym class). You can then do activity-specific dynamic stretching, in which you warm up the muscles with repetitive movements like leg lifts.

Behm says one minute is "the magic number" for how long to do static stretching per muscle group without fatigue.

Expand your definition of 'stretching'

Should you always stretch before exercising? If it's traditional stretching, not necessarily.

The better question, Behm says, is, "Should people increase their range of motion? Should people have better flexibility? And that is yes, because it helps prevent injuries. It helps with health. But you don’t have to stretch to achieve that."

Resistance training, for instance, can be an effective form of stretching, he said. Doing a chest press increases range of motion in your deltoids and pecs, whether with barbells, dumbbells or machines, so there is no need to stretch beforehand. Just make sure to start with a small amount of weight to warm up and then add more to train.

"You probably don’t have to do extra stretching unless you’re a gymnast, a figure skater, or even a golfer who needs a great range of motion through that swing," Behm said.

Nor do you need to stretch first if you’re going for a leisurely run. Simply start with a slow jog to warm up and then increase the pace.

Don't do it if it hurts

After exercise, "light stretching is OK, as long as you don't reach a point where you're feeling pain," Behm said. Since your muscles will be warm by that point, overdoing it makes you more likely to injure yourself.

Foam rollers can help with muscle recovery and have been shown to increase range of motion as well as stretching.

Do some static stretching before sports

If you’re playing a sport, Behm said, static stretching beforehand helps reduce muscle and tendon injury.

"If you’re going to do an explosive movement, change of direction, agility, sprint, any of these explosive activities that involve your muscles and tendons," he said, "you’re going to be stronger if you do static stretching."

People can especially get in trouble when they go back to a sport they used to play, whether it's tennis, surfing or any sort of team activity.

Also, stretch both sides equally. Lacking flexibility on one side also can lead to injury.

Sounds simple. Why all the confusion? Different studies over the years have either encouraged or discouraged stretching before exercise. Behm says that partly because some studies didn't reflect real-life conditions, or were designed with elite athletes in mind, not regular people.

"If you’re Usain Bolt, it makes a difference," said Behm. Not so much for the rest of us.