In Oymyakon Eyelashes Freeze, Temperatures Sink to -88F


-58 degrees Fahrenheit in Yakutsk, Russia. (sakhalife.ru photo via AP)
-58 degrees Fahrenheit in Yakutsk, Russia. (sakhalife.ru photo via AP)
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In Oymyakon Eyelashes Freeze, Temperatures Sink to -88F


-58 degrees Fahrenheit in Yakutsk, Russia. (sakhalife.ru photo via AP)
-58 degrees Fahrenheit in Yakutsk, Russia. (sakhalife.ru photo via AP)

In this remote outpost in Siberia, the cold is no small affair.

Eyelashes freeze, frostbite is a constant danger and cars are usually kept running even when not being used, lest their batteries die in temperatures that average minus-58 degrees Fahrenheit in the winter, according to news reports.

This is Oymyakon, a settlement of some 500 people in Russia’s Yakutia region, that has earned the reputation as the coldest permanently occupied human settlement in the world.

It is not a reputation that has been won easily. Earlier this week, a cold snap sent temperatures plunging toward record lows, with reports as extreme as minus-88 degrees Fahrenheit. The village recorded an all-time low of minus-98 degrees in 2013.

Though schools in the area remain open as temperatures dip into the minus-40s, they were closed on Tuesday, the Associated Press reported.

Dark 21 hours a day in the winter, the town has been an object of international curiosity as its reputation for fearsome cold and the resilient residents who withstand it year after year, has grown.

Amos Chapple, a photojournalist from New Zealand, traveled to the region in 2015 to capture the subzero way of life. The village is remote, located closer to the Arctic Circle than to the nearest major city, some 500 miles away, and Chapple described an arduous trip to get there to The Washington Post. After a seven-hour flight from Moscow, some 3,300 miles away, he took a van to a nearby gas station and then hitched a ride to the village after two days waiting in a shack and living off reindeer soup.

“After the first couple of days I was physically wrecked just from strolling around the streets for a few hours,” he said.

The harsh cold climate permeates nearly every aspect of existence for the people who live in the area.

The winter diet is mostly meat-based, sometimes eaten raw or frozen, due to the inability to grow crops in the frigid temperatures. Some regional specialties include stroganina, which is raw, long-sliced frozen fish; reindeer meat; raw, frozen horse liver, and ice cubes of horse blood with macaroni, according to news reports.

“Yakutians love the cold food, the frozen raw Arctic fish, white salmon, whitefish, frozen raw horse liver, but they are considered to be delicacies,” local Bolot Bochkarev told the Weather Channel. “In daily life, we like eating the soup with meat. The meat is a must. It helps our health much.”

Video taken during the cold snap showed a market, open for business on the snowy tundra, frozen fish standing rigidly upright in buckets and boxes, no refrigeration needed.

Customers in heavy winter clothing walked by, one with a child in tow. The narrator said it was minus-56 degrees.

“Here is the treasure,” the video’s narrator said of the whitefish used to make stroganina. He admitted he was getting a bit cold shooting the video.

“While filming the trading rows my hands froze to wild pain. And sellers stand here all day long. How do they warm themselves?” he said, according to the Siberian Times.

The village was once a stopover in the 1920s and ’30s for reindeer herders who would water their flocks at a thermal spring that didn’t freeze. Bathrooms are mostly outhouses; the ground is too frozen for pipes. According to the Weather Channel, the ground has to be warmed with a bonfire to break into, such as for digging a grave.

According to the Siberian Times, two men died after their car stalled and they had set out on foot during the cold streak. The group, a horse breeder and four friends, had gone to check on some animals near the river.

The press office for the region’s governor said that all households and businesses have central heating and backup power generators, according to the Associated Press.

After his trip, Chapple said it was not easy doing man-on-the-street interviews in a place that was so cold, as people outside rushed quickly from one warm place to another. Alcoholism is believed to be an issue in the area, Chapple told reporters. Depending on how cold the weather dips, people often trade off 20-minute shifts when doing work outside, according to news reports.

Chapple said saliva would freeze into “needles that would prick my lips.” Shooting was no easier — his camera would constantly get too cold to shoot, he said. The steam escaping his mouth would “swirl around like cigar smoke” he told Wired, so he’d have to hold his breath so it didn’t cloud the frame. He told Wired that he shot one photo without his gloves only to find his thumb partially frozen.


The Washington Post



Should You Stretch before Exercise? After? Never? Here’s What to Know

 Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
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Should You Stretch before Exercise? After? Never? Here’s What to Know

 Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)

For many people of a certain age, high school gym class began with reaching for their toes. Then, over the years, we were told it was better to stretch after exercise.

It turns out, both those things can be true, but the differing advice has created some confusion.

Stretching can help make you more flexible, improve range of motion in your joints — and feel good. David Behm, who researches human kinetics at Memorial University of Newfoundland in St. John’s, Canada, offers this advice on when to stretch and how to do it safely:

Warm up first

It’s almost always good to stretch, but it’s better if you warm up first, said Behm, author of "The Science and Physiology of Flexibility and Stretching." He recommends a light aerobic activity such as jogging, walking or cycling for five or 10 minutes.

Follow that with some static stretching, the traditional way of reaching and holding a position (think back to that gym class). You can then do activity-specific dynamic stretching, in which you warm up the muscles with repetitive movements like leg lifts.

Behm says one minute is "the magic number" for how long to do static stretching per muscle group without fatigue.

Expand your definition of 'stretching'

Should you always stretch before exercising? If it's traditional stretching, not necessarily.

The better question, Behm says, is, "Should people increase their range of motion? Should people have better flexibility? And that is yes, because it helps prevent injuries. It helps with health. But you don’t have to stretch to achieve that."

Resistance training, for instance, can be an effective form of stretching, he said. Doing a chest press increases range of motion in your deltoids and pecs, whether with barbells, dumbbells or machines, so there is no need to stretch beforehand. Just make sure to start with a small amount of weight to warm up and then add more to train.

"You probably don’t have to do extra stretching unless you’re a gymnast, a figure skater, or even a golfer who needs a great range of motion through that swing," Behm said.

Nor do you need to stretch first if you’re going for a leisurely run. Simply start with a slow jog to warm up and then increase the pace.

Don't do it if it hurts

After exercise, "light stretching is OK, as long as you don't reach a point where you're feeling pain," Behm said. Since your muscles will be warm by that point, overdoing it makes you more likely to injure yourself.

Foam rollers can help with muscle recovery and have been shown to increase range of motion as well as stretching.

Do some static stretching before sports

If you’re playing a sport, Behm said, static stretching beforehand helps reduce muscle and tendon injury.

"If you’re going to do an explosive movement, change of direction, agility, sprint, any of these explosive activities that involve your muscles and tendons," he said, "you’re going to be stronger if you do static stretching."

People can especially get in trouble when they go back to a sport they used to play, whether it's tennis, surfing or any sort of team activity.

Also, stretch both sides equally. Lacking flexibility on one side also can lead to injury.

Sounds simple. Why all the confusion? Different studies over the years have either encouraged or discouraged stretching before exercise. Behm says that partly because some studies didn't reflect real-life conditions, or were designed with elite athletes in mind, not regular people.

"If you’re Usain Bolt, it makes a difference," said Behm. Not so much for the rest of us.