Scientists Warn of Threat of Plastic Waste on Marine Life

A huge belt of plastic photographed floating off the coast of the Caribbean island of Roatan, Honduras. (AFP)
A huge belt of plastic photographed floating off the coast of the Caribbean island of Roatan, Honduras. (AFP)
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Scientists Warn of Threat of Plastic Waste on Marine Life

A huge belt of plastic photographed floating off the coast of the Caribbean island of Roatan, Honduras. (AFP)
A huge belt of plastic photographed floating off the coast of the Caribbean island of Roatan, Honduras. (AFP)

Scientists are warning that micro-plastics in the ocean and the toxic chemicals in them are posing a significant risk to giant animals like whales, sharks and manta rays that are marine filter feeders.

A new study published in the Trends in Ecology and Evolution journal said that such animals swallow thousands of cubic meters of seawater daily in an effort to capture plankton, in which case they can ingest micro-plastics directly from polluted water or indirectly through contaminated prey, the German News Agency (dpa) reported.

Micro-plastics are small plastic pieces less than five millimeters long, which are harmful to marine life.

The study added that plastic-associated chemicals and pollutants can accumulate over decades and alter biological processes in the animals, leading to altered growth, development and reproduction, including reduced fertility.

Elitza Germanov, lead researcher of the study, said: “While a definitive connection between micro-plastic ingestion and toxin exposure for filter feeders remains to be confirmed, studies into seabirds and small fish have found a link.”

The marine species are also in danger due to their habitat areas overlapping micro-plastic pollution hotspots like the Gulf of Mexico, the Mediterranean Sea, the Bay of Bengal and the Coral Triangle (an area from Malaysia to the Solomon Islands in the Pacific).

Many of the animals, like manta rays, are threatened species, so it is difficult to assess plastic concentrations via conventional methods, such as stomach analysis, Germanov said.

The study’s lead author explained: “So we are using the non-lethal sampling of small amounts of tissue, which we are testing for chemical tracers using sophisticated and sensitive analytical tools.”

Many of the filter-feeding animals live a long life, but have few offspring throughout their lives.

Maria Cristina Fossi, a co-author of the study, said another study she led on whale sharks in the Gulf of California and on fin whales in the Mediterranean Sea confirmed exposure to toxic chemicals.

“As these areas are hotspots for micro-plastics, our results could indicate that filter feeders are taking up micro-plastics in their feeding grounds,” she said.

Lately, there has been a large number of reports and studies on marine life facing an existential threat from the millions of tons of plastic waste that end up in the oceans each year.



Should You Stretch before Exercise? After? Never? Here’s What to Know

 Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
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Should You Stretch before Exercise? After? Never? Here’s What to Know

 Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)

For many people of a certain age, high school gym class began with reaching for their toes. Then, over the years, we were told it was better to stretch after exercise.

It turns out, both those things can be true, but the differing advice has created some confusion.

Stretching can help make you more flexible, improve range of motion in your joints — and feel good. David Behm, who researches human kinetics at Memorial University of Newfoundland in St. John’s, Canada, offers this advice on when to stretch and how to do it safely:

Warm up first

It’s almost always good to stretch, but it’s better if you warm up first, said Behm, author of "The Science and Physiology of Flexibility and Stretching." He recommends a light aerobic activity such as jogging, walking or cycling for five or 10 minutes.

Follow that with some static stretching, the traditional way of reaching and holding a position (think back to that gym class). You can then do activity-specific dynamic stretching, in which you warm up the muscles with repetitive movements like leg lifts.

Behm says one minute is "the magic number" for how long to do static stretching per muscle group without fatigue.

Expand your definition of 'stretching'

Should you always stretch before exercising? If it's traditional stretching, not necessarily.

The better question, Behm says, is, "Should people increase their range of motion? Should people have better flexibility? And that is yes, because it helps prevent injuries. It helps with health. But you don’t have to stretch to achieve that."

Resistance training, for instance, can be an effective form of stretching, he said. Doing a chest press increases range of motion in your deltoids and pecs, whether with barbells, dumbbells or machines, so there is no need to stretch beforehand. Just make sure to start with a small amount of weight to warm up and then add more to train.

"You probably don’t have to do extra stretching unless you’re a gymnast, a figure skater, or even a golfer who needs a great range of motion through that swing," Behm said.

Nor do you need to stretch first if you’re going for a leisurely run. Simply start with a slow jog to warm up and then increase the pace.

Don't do it if it hurts

After exercise, "light stretching is OK, as long as you don't reach a point where you're feeling pain," Behm said. Since your muscles will be warm by that point, overdoing it makes you more likely to injure yourself.

Foam rollers can help with muscle recovery and have been shown to increase range of motion as well as stretching.

Do some static stretching before sports

If you’re playing a sport, Behm said, static stretching beforehand helps reduce muscle and tendon injury.

"If you’re going to do an explosive movement, change of direction, agility, sprint, any of these explosive activities that involve your muscles and tendons," he said, "you’re going to be stronger if you do static stretching."

People can especially get in trouble when they go back to a sport they used to play, whether it's tennis, surfing or any sort of team activity.

Also, stretch both sides equally. Lacking flexibility on one side also can lead to injury.

Sounds simple. Why all the confusion? Different studies over the years have either encouraged or discouraged stretching before exercise. Behm says that partly because some studies didn't reflect real-life conditions, or were designed with elite athletes in mind, not regular people.

"If you’re Usain Bolt, it makes a difference," said Behm. Not so much for the rest of us.