Finger Bone Points to Early Humans in Arabia

The Saudi desert. (AFP)
The Saudi desert. (AFP)
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Finger Bone Points to Early Humans in Arabia

The Saudi desert. (AFP)
The Saudi desert. (AFP)

A lone finger bone unearthed in the desert suggests modern humans had penetrated deep into Arabia already 85,000 years ago, said a study Monday that claimed to advance our African exodus by millennia, reported Agence France Presse.

The research, published in the journal Nature Ecology & Evolution, challenged a long-held consensus that humans started to move en masse from our birthplace in Africa only about 60,000 years ago, with a few small, unsuccessful migrations before.

Recent archaeological finds have started to question that idea, with some claiming evidence of homo sapiens spreading beyond Africa and the adjacent Levant region already 120,000 years ago or more.

However, many of those discoveries -- including from China and Australia -- have doubts hovering over their authenticity and dating, said the authors of Monday's study.

Their new fossil finger bone, on the other hand, unquestionably belonged to a human and could be dated directly using radiometric technology, said the team.

Its age served as rare evidence that "our species was spreading beyond Africa much earlier than previously thought," said study co-author Huw Groucutt from the University of Oxford, reported AFP.

The bone, just 3.2 centimeters (1.6 inches) long, is thought to be the middle bone of a middle finger, likely of an adult. It was discovered in the Nefud Desert of Saudi Arabia in 2016, and analyzed over two years.

Groucutt and a team used a form of radiometry called uranium series dating to determine the bone's age by measuring tiny traces of radioactive elements.

The tests revealed it was at least 85,000 years old -- possibly 90,000 -- making it the "oldest directly-dated homo sapiens" fossil ever found outside of Africa and the Levant, said the team.

It is the first fossil of a hominin -- the group of humans and our direct ancestors -- discovered in what is Saudi Arabia today.

Other archaeological finds, which their discoverers claim are even older, may very well be authentic but were not directly dated, said the research team. Most had their age calculated from the sand or rock layers they were found in, or other items in the vicinity.

Besides redating the human exodus from Africa, the study may also alter its route.

"What we're arguing here is that there were multiple dispersals out of Africa, so the process of the movement and the colonization of Eurasia was far more complicated than our textbooks tell us," said study co-author Michael Petraglia of the Max Planck Institute for the Science of Human History in Germany.

According to one mainstream theory, humans left Africa in a single wave, moving along the coast from Africa via southern Arabia and India all the way to Australia.

The Levant is roughly the eastern Mediterranean area today covered by Israel, Lebanon, part of Syria, and western Jordan.

The finger shows "that modern humans were moving across the interior, the terrestrial heart, of Eurasia -- not along the coastlines," said Petraglia.

The bone was discovered in an area known as Al Wusta that 90,000 years ago would have looked very different to the desert it is today -- with plentiful rivers and lakes.

The team found fossils of various animals, including hippos, as well as advanced stone tools.

This all pointed to the owner of the finger having been a member of a semi-nomadic hunter-gatherer group moving after water and animals.



Should You Stretch before Exercise? After? Never? Here’s What to Know

 Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
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Should You Stretch before Exercise? After? Never? Here’s What to Know

 Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)

For many people of a certain age, high school gym class began with reaching for their toes. Then, over the years, we were told it was better to stretch after exercise.

It turns out, both those things can be true, but the differing advice has created some confusion.

Stretching can help make you more flexible, improve range of motion in your joints — and feel good. David Behm, who researches human kinetics at Memorial University of Newfoundland in St. John’s, Canada, offers this advice on when to stretch and how to do it safely:

Warm up first

It’s almost always good to stretch, but it’s better if you warm up first, said Behm, author of "The Science and Physiology of Flexibility and Stretching." He recommends a light aerobic activity such as jogging, walking or cycling for five or 10 minutes.

Follow that with some static stretching, the traditional way of reaching and holding a position (think back to that gym class). You can then do activity-specific dynamic stretching, in which you warm up the muscles with repetitive movements like leg lifts.

Behm says one minute is "the magic number" for how long to do static stretching per muscle group without fatigue.

Expand your definition of 'stretching'

Should you always stretch before exercising? If it's traditional stretching, not necessarily.

The better question, Behm says, is, "Should people increase their range of motion? Should people have better flexibility? And that is yes, because it helps prevent injuries. It helps with health. But you don’t have to stretch to achieve that."

Resistance training, for instance, can be an effective form of stretching, he said. Doing a chest press increases range of motion in your deltoids and pecs, whether with barbells, dumbbells or machines, so there is no need to stretch beforehand. Just make sure to start with a small amount of weight to warm up and then add more to train.

"You probably don’t have to do extra stretching unless you’re a gymnast, a figure skater, or even a golfer who needs a great range of motion through that swing," Behm said.

Nor do you need to stretch first if you’re going for a leisurely run. Simply start with a slow jog to warm up and then increase the pace.

Don't do it if it hurts

After exercise, "light stretching is OK, as long as you don't reach a point where you're feeling pain," Behm said. Since your muscles will be warm by that point, overdoing it makes you more likely to injure yourself.

Foam rollers can help with muscle recovery and have been shown to increase range of motion as well as stretching.

Do some static stretching before sports

If you’re playing a sport, Behm said, static stretching beforehand helps reduce muscle and tendon injury.

"If you’re going to do an explosive movement, change of direction, agility, sprint, any of these explosive activities that involve your muscles and tendons," he said, "you’re going to be stronger if you do static stretching."

People can especially get in trouble when they go back to a sport they used to play, whether it's tennis, surfing or any sort of team activity.

Also, stretch both sides equally. Lacking flexibility on one side also can lead to injury.

Sounds simple. Why all the confusion? Different studies over the years have either encouraged or discouraged stretching before exercise. Behm says that partly because some studies didn't reflect real-life conditions, or were designed with elite athletes in mind, not regular people.

"If you’re Usain Bolt, it makes a difference," said Behm. Not so much for the rest of us.