'Eyes Recently Seen': A Pakistani Artist Exhibition in Beirut

'Eyes Recently Seen': A Pakistani Artist Exhibition in Beirut
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'Eyes Recently Seen': A Pakistani Artist Exhibition in Beirut

'Eyes Recently Seen': A Pakistani Artist Exhibition in Beirut

Pakistani artist Basir Mahmood’s solo exhibition entitled "Eyes Recently Seen" was launched on Thursday (September 6) at Letitia Gallery in Beirut. Curated by Lauren Wetmore, the show presents a series of photography and video works.

“Many themes from Basir Mahmood’s work will be relevant to the Beirut context, from picturing an interdependent relationship between humans and the sea to exploring the societal position of so-called ‘unskilled’ laborers. Basir’s work brings an array of contexts and themes in sharp focus through his process – the way he allows us to transcend the distinction between how an artist sees the world versus how the world is seen,” Wetmore said.

Mahmood’s photographs and videos deal with labor, hierarchy, distribution and identity; they occupy a space between staged scenes and spontaneous documentation. Born in 1985 in Lahore, Mahmood reflects on various structures of life and recreates his own visual experiences using photography and videos.

Eyes Recently Seen brings together works from the past five years of Mahmood’s practice – including meditations on fishermen titled Message to the Sea, 2012 and Holy water from Makkah, 2015 – are shown together with new pieces that investigate communal human consumption.

“All the works in the show contain observations that may be familiar to some in their everyday life, but some may not have been aware of them at all. My video work ‘A message to the sea’ can envision a relationship between the sea and a fisherman, a profession that does not exist anymore due to recent developments in the old fishermen settlement where I stayed for several months; and my photo work ‘Holy Water from Makkah’ can trace a trajectory of a sip of Zamzam that reached me through a pilgrim who carried it back to distribute it to his family and friends on his return home,” Mahmood said.

Both Milk and All Good Things, made in 2018, are composed of the activity of individuals from various occupations, including day laborers and milk sellers, in a Lahore film studio.

The new diptych, All Divided Equally, 2018- embodies Mahmood’s fascination with the societal division of resources by depicting an abundance of food, each item cut exactly in half to create a multitude of diptychs. The resulting tableaux consider the outcome of equality in distribution.

“It shares reflections and representations of everyday routines. I keep on looking, continually trying to make sense of what I see around me. It is tiring at times because not everything makes sense - we have a complex world around us. When I recreate what I have seen inside a studio space, my imagination plays a role in negotiating the position I have to what I saw. This is how I personalize every narrative that I create: I am a narrator who is part of the story he is telling. If not in reality, what goes on inside a studio space is at least in my control: for instance, in my diptych photo work ‘All Divided Equally’, I can hope for an equal distribution of all the resources equally among everyone,” Mahmood said.

He recently participated in the 10th Berlin Biennale: We Don’t Need Another Hero in Berlin, 2018 and completed the Rijksakademie residency program in Amsterdam, 2016-2017. His work has been showcased in exhibitions internationally, including Contour Biennale 8 in Mechelen, 2017, The Abraaj Group Art Prize: Syntax and Society in Dubai among many others.



Should You Stretch before Exercise? After? Never? Here’s What to Know

 Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
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Should You Stretch before Exercise? After? Never? Here’s What to Know

 Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)

For many people of a certain age, high school gym class began with reaching for their toes. Then, over the years, we were told it was better to stretch after exercise.

It turns out, both those things can be true, but the differing advice has created some confusion.

Stretching can help make you more flexible, improve range of motion in your joints — and feel good. David Behm, who researches human kinetics at Memorial University of Newfoundland in St. John’s, Canada, offers this advice on when to stretch and how to do it safely:

Warm up first

It’s almost always good to stretch, but it’s better if you warm up first, said Behm, author of "The Science and Physiology of Flexibility and Stretching." He recommends a light aerobic activity such as jogging, walking or cycling for five or 10 minutes.

Follow that with some static stretching, the traditional way of reaching and holding a position (think back to that gym class). You can then do activity-specific dynamic stretching, in which you warm up the muscles with repetitive movements like leg lifts.

Behm says one minute is "the magic number" for how long to do static stretching per muscle group without fatigue.

Expand your definition of 'stretching'

Should you always stretch before exercising? If it's traditional stretching, not necessarily.

The better question, Behm says, is, "Should people increase their range of motion? Should people have better flexibility? And that is yes, because it helps prevent injuries. It helps with health. But you don’t have to stretch to achieve that."

Resistance training, for instance, can be an effective form of stretching, he said. Doing a chest press increases range of motion in your deltoids and pecs, whether with barbells, dumbbells or machines, so there is no need to stretch beforehand. Just make sure to start with a small amount of weight to warm up and then add more to train.

"You probably don’t have to do extra stretching unless you’re a gymnast, a figure skater, or even a golfer who needs a great range of motion through that swing," Behm said.

Nor do you need to stretch first if you’re going for a leisurely run. Simply start with a slow jog to warm up and then increase the pace.

Don't do it if it hurts

After exercise, "light stretching is OK, as long as you don't reach a point where you're feeling pain," Behm said. Since your muscles will be warm by that point, overdoing it makes you more likely to injure yourself.

Foam rollers can help with muscle recovery and have been shown to increase range of motion as well as stretching.

Do some static stretching before sports

If you’re playing a sport, Behm said, static stretching beforehand helps reduce muscle and tendon injury.

"If you’re going to do an explosive movement, change of direction, agility, sprint, any of these explosive activities that involve your muscles and tendons," he said, "you’re going to be stronger if you do static stretching."

People can especially get in trouble when they go back to a sport they used to play, whether it's tennis, surfing or any sort of team activity.

Also, stretch both sides equally. Lacking flexibility on one side also can lead to injury.

Sounds simple. Why all the confusion? Different studies over the years have either encouraged or discouraged stretching before exercise. Behm says that partly because some studies didn't reflect real-life conditions, or were designed with elite athletes in mind, not regular people.

"If you’re Usain Bolt, it makes a difference," said Behm. Not so much for the rest of us.