Egyptian Museum in Cairo Maintains Status as Mecca for Antiquity Lovers

Tourists look at artifacts inside the Egyptian Museum in Cairo, Egypt July 4, 2018. (Reuters)
Tourists look at artifacts inside the Egyptian Museum in Cairo, Egypt July 4, 2018. (Reuters)
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Egyptian Museum in Cairo Maintains Status as Mecca for Antiquity Lovers

Tourists look at artifacts inside the Egyptian Museum in Cairo, Egypt July 4, 2018. (Reuters)
Tourists look at artifacts inside the Egyptian Museum in Cairo, Egypt July 4, 2018. (Reuters)

Egyptian officials on Monday celebrated the 116th anniversary of the Egyptian Museum in Cairo's Tahrir Square in a move set to reassure that the national tourist attraction will not become obsolete once the new Grand Egyptian Museum opens its doors.

The ceremony was attended by 18 ministers and a number of high-profile politicians, ambassadors and foreign representatives.

Tahrir Square’s museum blueprints and development date back to 1897 and were designed by French architect Marcel Dornon. It opened its doors to the public on November 15, 1902.

Housing the world's biggest collection of an approximated 160 pharaonic antiquities has been a challenge for the museum curators, leading to the opening of two newer museums to accommodate for the findings of the artifact-rich country’s excavations.

“Fear for the museum’s future first surfaced in 1999 after the establishment of the National Museum of Egyptian Civilization, and then deepened with the architectural race for winning over the design of the Grand Egyptian Museum in 2002,” director of Egypt’s Museums Sector Elham Salah said.

“Many began to wonder about what would become of the Egyptian Museum, with concerns it would eventually be abandoned and closed—but what people do not know is that Italian museum curators and experts have come together with their Egyptian counterparts to set a complementary identity for each of the three buildings, preserving their iconic national character,” she told Asharq Al-Awsat.

Addressing fears on the Cairo Museum losing artifacts in favor of the two new buildings, Salah said the abundance of ancient antiquities kept at the Cairo Museum have made it, according to its popular labeling, the equivalent of a “repository” for archaeological findings.

Tens of thousands of objects have been sitting in its storerooms and galleries were often said to be too packed.

The ruins of Yuya and Tuya, the ancestors of King Akhenaten include 200 wonderful archaeological pieces, and a large area of display at the museum has been allocated to replace Tutankhamun’s items, which will be transferred to the Grand Egyptian Museum.

Salah said that erecting new facilities has helped make space for artifacts that had been “shamefully” stored due to limited showroom capacities.

Some 4400 of Tutankhamun’s items have been transferred to the Grand Egyptian Museum in preparation for its inauguration in 2020. The Grand Egyptian Museum will be located near the Pyramids.

Making up for the Cairo Museum losing King Tut’s artifacts, the country’s ministry of antiquity decided that archaeological items for Yuya and Tuya, discovered by the American archaeologist Theodore Davies in 1905 in their tomb at the Valley of Kings in Luxor, will be put on display alongside a 20-meter-long papyrus scroll found inside the cemetery, on which Yuya and Tuya had written prayers.

Yuya was a senior official under the reign of King Tuthmose IV, supervisor for the cattle of the god Min, and his wife Tuya was priestess of the gods Amun, Hathor and Min in Akhmim.

The scroll is said to be the longest on display in Egypt.



Should You Stretch before Exercise? After? Never? Here’s What to Know

 Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
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Should You Stretch before Exercise? After? Never? Here’s What to Know

 Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)

For many people of a certain age, high school gym class began with reaching for their toes. Then, over the years, we were told it was better to stretch after exercise.

It turns out, both those things can be true, but the differing advice has created some confusion.

Stretching can help make you more flexible, improve range of motion in your joints — and feel good. David Behm, who researches human kinetics at Memorial University of Newfoundland in St. John’s, Canada, offers this advice on when to stretch and how to do it safely:

Warm up first

It’s almost always good to stretch, but it’s better if you warm up first, said Behm, author of "The Science and Physiology of Flexibility and Stretching." He recommends a light aerobic activity such as jogging, walking or cycling for five or 10 minutes.

Follow that with some static stretching, the traditional way of reaching and holding a position (think back to that gym class). You can then do activity-specific dynamic stretching, in which you warm up the muscles with repetitive movements like leg lifts.

Behm says one minute is "the magic number" for how long to do static stretching per muscle group without fatigue.

Expand your definition of 'stretching'

Should you always stretch before exercising? If it's traditional stretching, not necessarily.

The better question, Behm says, is, "Should people increase their range of motion? Should people have better flexibility? And that is yes, because it helps prevent injuries. It helps with health. But you don’t have to stretch to achieve that."

Resistance training, for instance, can be an effective form of stretching, he said. Doing a chest press increases range of motion in your deltoids and pecs, whether with barbells, dumbbells or machines, so there is no need to stretch beforehand. Just make sure to start with a small amount of weight to warm up and then add more to train.

"You probably don’t have to do extra stretching unless you’re a gymnast, a figure skater, or even a golfer who needs a great range of motion through that swing," Behm said.

Nor do you need to stretch first if you’re going for a leisurely run. Simply start with a slow jog to warm up and then increase the pace.

Don't do it if it hurts

After exercise, "light stretching is OK, as long as you don't reach a point where you're feeling pain," Behm said. Since your muscles will be warm by that point, overdoing it makes you more likely to injure yourself.

Foam rollers can help with muscle recovery and have been shown to increase range of motion as well as stretching.

Do some static stretching before sports

If you’re playing a sport, Behm said, static stretching beforehand helps reduce muscle and tendon injury.

"If you’re going to do an explosive movement, change of direction, agility, sprint, any of these explosive activities that involve your muscles and tendons," he said, "you’re going to be stronger if you do static stretching."

People can especially get in trouble when they go back to a sport they used to play, whether it's tennis, surfing or any sort of team activity.

Also, stretch both sides equally. Lacking flexibility on one side also can lead to injury.

Sounds simple. Why all the confusion? Different studies over the years have either encouraged or discouraged stretching before exercise. Behm says that partly because some studies didn't reflect real-life conditions, or were designed with elite athletes in mind, not regular people.

"If you’re Usain Bolt, it makes a difference," said Behm. Not so much for the rest of us.