Late-Night Tweeting May Affect Pro Basketball Players' Performance

Twitter logo in this illustration picture taken in Warsaw September 27, 2013. REUTERS/Kacper Pempel/File Photo
Twitter logo in this illustration picture taken in Warsaw September 27, 2013. REUTERS/Kacper Pempel/File Photo
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Late-Night Tweeting May Affect Pro Basketball Players' Performance

Twitter logo in this illustration picture taken in Warsaw September 27, 2013. REUTERS/Kacper Pempel/File Photo
Twitter logo in this illustration picture taken in Warsaw September 27, 2013. REUTERS/Kacper Pempel/File Photo

Professional athletes in the National Basketball Association may score fewer points and snag fewer rebounds the day after late-night activity on Twitter, a new study suggests.

Sleep researchers studied game performance to understand how late-night social media use and sleep deprivation might affect occupational and physical performance the following day.

“Most of us have these devices in our bedrooms and beds, and they interfere with our bedtime routines, keep us up at night and reduce our sleep quality,” said Lauren Hale of Stony Brook University in New York, in email to Reuters Health.

Hale’s team analyzed time-stamped tweets for 112 NBA players between 2009-2016 and looked at next-day points scored, rebounds, minutes played per game, turnovers, fouls and shooting accuracy.

To avoid the potential effects of travel or jetlag, they only analyzed games where East Coast players played East Coast players and West Coast players played West Coast players. They defined “late-night tweeting” as activity between 11 p.m. and 7 a.m.

They found that late-night tweeting was associated with fewer points scored and fewer rebounds the following day. Shooting accuracy seemed particularly affected: players made successful baskets at 1.7 percentage points less following late-night activity.

The pattern persisted when researchers looked only at tweets made between 2 a.m. and 6 a.m. Furthermore, players who were infrequent late-night tweeters were affected more than those who habitually stayed up and tweeted late at night frequently.

Late-night tweeting was also linked with less time played the next day.

The study can’t prove that late-night social media activity caused any of these outcomes. With regard to less time played, for example, “Maybe the coach sensed they were off, but maybe the player already knew they weren’t going to play much, and that’s why they stayed up late the night before the game,” Hale said.

Late-night tweeters also committed fewer turnovers and fouls, but that could be attributed to being less active on the court.

Hale and colleagues are continuing to study athletes, but they’re also focused on improving sleep for vulnerable populations such as shift workers and teens.

“We all need to sleep well and function during the day,” Hale said. “This (study in pro athletes) was a way to look at sleep and functioning in a way that speaks to a broader audience.”

“It’s also crucial to examine the association between the late-night use of different social media and accidents the following day among everyday citizens,” said sleep researcher Mohamed Arbi Mejri of the National Center of Medicine and Science in Sports in Tunis, Tunisia, in an email to Reuters Health. In earlier work, Mejri, who wasn’t involved with this study, found that one night of partial sleep deprivation could affect the performance of Taekwondo athletes the next day.

Mejri recommends good sleep hygiene, which includes putting devices away an hour before bedtime and eliminating screen light or blue light from the bedroom while sleeping.

“Even among elite performers, not getting enough sleep impairs next-day functioning,” Hale said. “If you want to be your best self every day, try putting away your phone at night.”



Forest Fire Near Athens Under Control, But Area on High Alert

A firefighting airplane sprays water on a hill in Thymari, south of Athens, Thursday, June 26, 2025. (104 Fahrenheit). (AP Photo/Thanassis Stavrakis)
A firefighting airplane sprays water on a hill in Thymari, south of Athens, Thursday, June 26, 2025. (104 Fahrenheit). (AP Photo/Thanassis Stavrakis)
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Forest Fire Near Athens Under Control, But Area on High Alert

A firefighting airplane sprays water on a hill in Thymari, south of Athens, Thursday, June 26, 2025. (104 Fahrenheit). (AP Photo/Thanassis Stavrakis)
A firefighting airplane sprays water on a hill in Thymari, south of Athens, Thursday, June 26, 2025. (104 Fahrenheit). (AP Photo/Thanassis Stavrakis)

Greek firefighters said Friday that a forest blaze that had forced evacuations around Athens was under control, but warned that scorching temperatures were keeping fire risk at a highly elevated level around the capital and on northern Aegean islands.

Greece has become particularly vulnerable in recent years to fires in the summer fueled by strong winds, drought and high temperatures linked to climate change.

The fire around Athens broke on Thursday afternoon near the towns of Palaia Fokaia and Thymari, around 50 kilometers (30 miles) east of Athens, and forced the evacuation of five villages popular with local and foreign tourists, AFP reported.

Though it was under control on Friday, a volatile combination of high temperatures and strong winds meant that a high risk of other fires breaking out remained, especially in the Attica region around the Greek capital and some islands in the north Aegean Sea, authorities said.

A spokesman for the fire service told AFP that over 100 firefighters with 37 vehicles and a helicopter were on standby near Palaia Fokaia and Thymari.

Fields, olive groves and some houses were ravaged by the blaze.

The blaze came on the heels of another fire on the island of Chios -- Greece's fifth-largest island -- which had destroyed more than 4,000 hectares (10,000 acres) of land in four days.

Weather agencies forecast a heatwave in the coming days with temperatures of more than 40 degrees Celsius (104 Fahrenheit), including in the capital Athens.