Tony Adams: ‘Alcohol Gave Me a Good Hiding – I Needed a Lot of Pain’

 Tony Adams says those in sport struggling ‘need a safe space’ to talk where ‘it won’t get on the socials’. Photograph: Andy Hooper/Daily Mail
Tony Adams says those in sport struggling ‘need a safe space’ to talk where ‘it won’t get on the socials’. Photograph: Andy Hooper/Daily Mail
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Tony Adams: ‘Alcohol Gave Me a Good Hiding – I Needed a Lot of Pain’

 Tony Adams says those in sport struggling ‘need a safe space’ to talk where ‘it won’t get on the socials’. Photograph: Andy Hooper/Daily Mail
Tony Adams says those in sport struggling ‘need a safe space’ to talk where ‘it won’t get on the socials’. Photograph: Andy Hooper/Daily Mail

“Captaining your country, going out at Wembley, captaining Arsenal to 10 trophies, playing your first game – they’re all amazing things. But, phew, saving people’s lives takes it out of all context.” It took Tony Adams a long time to really recognise what he has achieved with the Sporting Chance Clinic, the charity he established to provide support for sports professionals with mental health and addiction issues.

“Sometimes I have put myself on the cross in sobriety, definitely the early years. I didn’t feel the effect of the charity for a long time. I feel amazing now that I started this. I am going to cry if I am not careful.” Adams’s voice cracks before he continues: “I will cry later. Before, it was just another thing I did like winning the FA Cup. Done that, what’s next? Get on with it.

“When I was at the bottom, you see, football was off the radar. The game that I love to death, absolutely has given me everything in my life, why I’m here sitting with you guys today, is football. And I couldn’t give a fuck. It was off the agenda. The charity is the best thing I’ve ever done.”

The former Arsenal captain, whose battle with alcoholism is well documented, not least in his autobiographies Addicted and Sober, is speaking hours before the charity he founded and pioneered celebrates its 20th anniversary with a dinner.

It took hitting rock bottom himself to recognise that he needed help. “I needed a lot of pain,” Adams recalls. “Alcohol gave me a good hiding; prison, intensive care, pissing myself, shitting myself, still not giving up. Do you know what I mean? Sleeping with people I didn’t want to sleep with.

“I have to remind myself, at the end of my drinking I did not want to live, but I didn’t know how to kill myself. I was at ‘jumping off point’, we call it. I got there, and only then was I able to ask for help.”

Once he was sober, and having seen the support available from the employers of fellow addicts, such as a tube driver and a postman, his eyes were opened to what was missing in his own profession.

Adams sighs: “I got a couple of people over to look at the landscape at that time for addiction in the country, with all the sports organisations. They kind of confirmed that nothing was going on, really. They phoned the British Olympic Association and said: ‘What do you do with your athletes if they get done for taking cocaine?’ [The BOA] said: ‘A two-year ban.’ But they said: ‘What do you do for the athlete?’

“I got that answer from every single organisation that I went to. Football Foundation, the FA, the lot. No one was helping. Nobody wanted to take responsibility. They didn’t think it was their job.”

Two decades later and Sporting Chance has filled the hole. Its independence was important. “Highly tuned athletes want to talk to someone safe. It’s not gonna get out. It won’t get on the socials. They need to trust someone. I knew that very early on. The PFA said: ‘Bring it on board.’ The FA said: ‘Bring it to St George’s Park.’ But I said I couldn’t get involved. It had to be independent so players could come to us and feel free to deal with their stuff.”

The “stuff” is a variety of problems and one of the biggest is gambling. Of the 30% of patients who come to the clinic with an addiction, 70% have a problem with gambling. “Addictions within football, we’re talking gambling,” says Adams. “Premier League, it’s a bit of an epidemic to be honest.”

Although Adams has concerns over the prevalence of betting and alcohol companies within football, Sporting Chance stays neutral. “As a charity we are not anti-gambling and not anti-drinking,” he says. “We are very pro athletes who want help. We are not involved in the politics of the gambling companies or sponsorship. We don’t take any sponsorship from gambling or alcohol.

“It’s not part of me. I can’t be associated with something that nearly killed me. That would be morally wrong … Ideally I would get the advertising out of the game because it does influence people.”

For Adams, the timing of his sobriety with Arsène Wenger’s arrival at Arsenal helped. “I was six weeks clean and sober and going to meetings. It was great having someone that understood. Maybe not empathised but sympathised. His mum and dad had a pub near Strasbourg, he saw the way that alcohol changed people. He saw the way that gambling changed people. Subtly, more different, but he did see the psychological effect. He’s not an idiot, that guy. It’s one of his strong points, the psychology. He is an amazing man.”

The centre-back’s relationship with his former manager is not what it was, though. Rifts emerged when Adams felt his attempt to come back to work for the club as a coach was “handled badly”.

Adams says of part of the reason Wenger clung on to the Arsenal job for so long: “He was probably an addict. He couldn’t let go at the end – he’s a typical addict. He’s completely obsessed with the game, every single minute. It maybe cost him relationships and I think it cost him his job and not being able to let go.”

As an Arsenal fan, Adams says: “It’s been bloody depressing the last 10 years”. What is to blame? “Recruitment. It’s been very poor. You get players two ways: academy or buy them in. We haven’t had the money to buy them through the transition and I don’t think we have had the network, to be honest; 17 backroom staff gone, six scouts gone, Stevie Morrow [head of youth scouting] gone, probably the best academy scout in the country sacked. To bring players through agents, it might be the way the game is going but not how I would build.

“The whole club had different values. It was smaller. It’s a different game. It’s a business now. That level of connection within the club, a disconnect with the fans as well, it’s a real issue in the game.”

Adams is connected to another sport, as president of the Rugby Football League. The signing of Israel Folau by Catalans Dragons this week has provoked a significant backlash because of homophobic comments the Australian made on social media last year, but Adams declines to offer an opinion.

“I don’t really want to go there to be honest with you,” he says. “I have been told not to get into it and I don’t know enough about it. I know a little of Keegan Hirst’s story [the only current out gay rugby league player in Britain] and I like him a lot.”

He explains that his one-year role is aimed at cementing the relationship between the RFL and Sporting Chance and helping player welfare more broadly. “It’s a not-paid, to the disgust of my wife, honorary position, and I’m not going to get involved commenting on stuff.”

The Guardian Sport



Arbeloa Vows to ‘Fight for Everything’ as Real Madrid Manager

 Real Madrid new coach Alvaro Arbeloa attends a press conference at the club's Valdebebas training ground in Madrid, Tuesday, Jan. 13, 2026. (AP)
Real Madrid new coach Alvaro Arbeloa attends a press conference at the club's Valdebebas training ground in Madrid, Tuesday, Jan. 13, 2026. (AP)
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Arbeloa Vows to ‘Fight for Everything’ as Real Madrid Manager

 Real Madrid new coach Alvaro Arbeloa attends a press conference at the club's Valdebebas training ground in Madrid, Tuesday, Jan. 13, 2026. (AP)
Real Madrid new coach Alvaro Arbeloa attends a press conference at the club's Valdebebas training ground in Madrid, Tuesday, Jan. 13, 2026. (AP)

Real Madrid's new manager Alvaro Arbeloa pledged to fight for everything as he stepped into the role vacated by Xabi Alonso and said he would stay in post as long as he was needed.

Real announced Alonso had left the club by mutual agreement on Monday, following a poor run of form and reports of unrest with some of his senior players.

The 42-year-old Arbeloa stepped up in his place from reserve ‌team Real Madrid ‌Castilla and inherits a side ‌trailing ⁠Barcelona by ‌four points in LaLiga and reeling from a 3-2 defeat in Sunday's Spanish Super Cup final.

"Of course, I am aware of the responsibility and the task ahead of me, and I am very excited," Arbeloa told a press conference on Tuesday. "I've found a group of ⁠players who are really eager... They share my enthusiasm to fight ‌for everything and to win."

Arbeloa, ‍who has been part ‍of Real Madrid's coaching structure since 2020, faces ‍a swift baptism of fire with only one training session before Wednesday's Copa del Rey round of 16 clash against second-division Albacete.

The former right back, who played 238 matches for Real from 2009 to 2016 and won eight trophies, including two Champions League titles, ⁠was relaxed about how long he would serve as coach.

"I've been in this house for 20 years, and I'll stay as long as they want me to," he said.

Arbeloa's immediate goal is to bridge the gap with Barcelona in LaLiga while ensuring progress in the Champions League and Copa del Rey.

"The important thing is that the players are happy, enjoy themselves on the pitch, and honor the badge. Wearing this ‌badge is the best thing that can happen to you in life," he added.


Roma Takes the Dakar Lead in Saudi Arabia as Ford Goes One-Two

 Ford Racing's Spanish driver Nani Roma and Spanish co-pilot Alex Haro compete in Stage 8 of the 48th edition of the Dakar Rally 2026, in Saudi Arabia on January 12, 2026. (AFP)
Ford Racing's Spanish driver Nani Roma and Spanish co-pilot Alex Haro compete in Stage 8 of the 48th edition of the Dakar Rally 2026, in Saudi Arabia on January 12, 2026. (AFP)
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Roma Takes the Dakar Lead in Saudi Arabia as Ford Goes One-Two

 Ford Racing's Spanish driver Nani Roma and Spanish co-pilot Alex Haro compete in Stage 8 of the 48th edition of the Dakar Rally 2026, in Saudi Arabia on January 12, 2026. (AFP)
Ford Racing's Spanish driver Nani Roma and Spanish co-pilot Alex Haro compete in Stage 8 of the 48th edition of the Dakar Rally 2026, in Saudi Arabia on January 12, 2026. (AFP)

Spaniard Nani Roma led compatriot Carlos Sainz in a Ford one-two at the top of the Dakar Rally car standings on Tuesday after a tough ninth stage in the Saudi Arabian desert for some frontrunners.

Dacia's previous leader and five times winner Nasser Al-Attiyah slipped to third but still only one minute 10 seconds behind Roma, with Toyota's South African Henk Lategan fourth - and with a further five minutes to make up.

"I had three punctures today, but I think everyone had problems," said Roma, who last led the Dakar 12 years ago when he won. "We are positive to be here."

Sainz said it had been hard to find the way at one point, with the cars taking ‌a different route ‌to the bikes and no longer having tracks ‌to ⁠follow.

Lategan described it ‌as a "little bit of a disaster of a day" after getting lost, suffering a puncture, broken windscreen and loss of power steering.

"I was driving with no power steering, extremely difficult in these cars because the wheels are so big so you have to have massive power to even turn the wheels," he said.

"And then we had some more punctures, got lost and we hit that bush in Seb (Loeb)'s dust ⁠that broke the windscreen. So we had to stop and kick the windscreen out because I couldn't ‌see from inside the car, put some goggles ‍on and carry on going."

The 410km ‍stage from Wadi Ad Dawasir to the overnight bivouac, first half of a ‍marathon stage, was won by 21-year-old Polish non-factory Toyota driver Eryk Goczal.

He finished seven minutes ahead of his uncle Michal, also with the Energylandia team, while father Marek was in 31st position.

Australian Toby Price, a double Dakar winner on motorcycles, was third on the stage for Toyota.

Sainz, 63, was handed a one minute 10 second penalty for speeding and finished the stage seventh but ahead ⁠of most of his rivals, including Roma in eighth.

The four times Dakar winner is now 57 seconds behind Roma, who also won on a motorcycle in 2004.

Sweden's Mattias Ekstrom, who had been second overall for Ford, lost a lot of time with a navigation error and dropped to fifth and 11 minutes and 19 seconds off the pace. Dacia's nine times world rally champion Loeb was sixth.

Spaniard Tosha Schareina won the stage in the motorcycle category for Honda, with KTM's Argentine rider Luciano Benavides losing the way and his overall lead to Australia's defending champion Daniel Sanders.

Sanders, also on a KTM, led Honda's American Ricky Brabec by six minutes ‌and 24 seconds.

The race, which ends on Saturday on the Red Sea coast, is the first round of the World Rally-Raid Championship (W2RC) season.


Sinner Seeks Australian Open ‘Three-Peat’ to Maintain Melbourne Supremacy

13 January 2026, Australia, Melbourne: Italian tennis player Jannik Sinner in action during a practice session ahead of the Australian Open tennis tournament at Melbourne Park. (dpa)
13 January 2026, Australia, Melbourne: Italian tennis player Jannik Sinner in action during a practice session ahead of the Australian Open tennis tournament at Melbourne Park. (dpa)
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Sinner Seeks Australian Open ‘Three-Peat’ to Maintain Melbourne Supremacy

13 January 2026, Australia, Melbourne: Italian tennis player Jannik Sinner in action during a practice session ahead of the Australian Open tennis tournament at Melbourne Park. (dpa)
13 January 2026, Australia, Melbourne: Italian tennis player Jannik Sinner in action during a practice session ahead of the Australian Open tennis tournament at Melbourne Park. (dpa)

Jannik Sinner returns to the Australian Open targeting a third straight title as the Italian seeks to impose a level of supremacy reminiscent of Novak Djokovic's stranglehold on the year's ​opening Grand Slam.

The 24-year-old will arrive at Melbourne Park under vastly different circumstances from 12 months ago when his successful title defense was partly overshadowed by a doping controversy which saw him serve a three-month ban.

With that storm firmly behind him, Sinner steps onto the blue courts unencumbered and with his focus sharpened after an outstanding 2025 in which he was only seriously challenged by world number ‌one Carlos ‌Alcaraz.

"I feel to be a better player ‌than ⁠last ​year," Sinner ‌said after beating Alcaraz to win the season-ending ATP Finals with his 58th match victory of a curtailed campaign.

"Honestly, amazing season. Many, many wins, and not many losses. All the losses I had, I tried to see the positive things and tried to evolve as a player.

"I felt like this happened in a very good way."

Sinner now sets his sights ⁠on a third straight Melbourne crown - a feat last achieved in the men's game during ‌the second of Djokovic's "three-peats" from 2019 to ‍2021 - and few would bet ‍against him pushing his overall major tally to five.

That pursuit continues ‍to be built on a game as relentless as it is precise, a metronomic rhythm from the baseline powered by near-robotic consistency and heavy groundstrokes that grind opponents into submission.

Although anchored in consistency and control, Sinner has worked ​to add a dash of magic - the kind of spontaneity best embodied by Alcaraz - and his pursuit will add intrigue ⁠to a rivalry that has become the defining duel of men's tennis.

"It's evolved in a positive way, especially the serving," Sinner said at the ATP Finals of his game.

"From the back of the court, it's a bit more unpredictable. I still have margins where I can play better at times.

"It's also difficult because you have to give a lot of credit to your opponent. Carlos is an incredible player. You have to push yourself over the limits."

The "Sincaraz" rivalry has already lit up most of the biggest tennis tournaments but Melbourne remains the missing piece, ‌and all signs point to that changing this year with the Australian Open set for a blockbuster title showdown.