Sudanese Female Activist Wins Martin Institute Prize for Human Rights Defenders

Tahani Abbas holds the Martin Institute Prize (Martin Institute)
Tahani Abbas holds the Martin Institute Prize (Martin Institute)
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Sudanese Female Activist Wins Martin Institute Prize for Human Rights Defenders

Tahani Abbas holds the Martin Institute Prize (Martin Institute)
Tahani Abbas holds the Martin Institute Prize (Martin Institute)

Tahani Abbas, a Sudanese human rights activist, was awarded the Martin Institute Prize in Switzerland. This is the fifth edition of the prize awarded to human rights defenders and was awarded to her in appreciation of her work on human rights and women's issues in Sudan.

The Martine Institute Prize is named after a French-Swiss woman who dedicated her life to defending human rights. After her death, her family and the Swiss authorities dedicated a prize in her name, to be given on the 6th of March every year as part of the Human Rights Film Festival, to honor human rights activists and to remind nations of the importance of their rights.

Ms. Abbas told Asharq Al-Awsat that she was proud to receive the prize and because it embodies the distant world’s perception of the Sudanese people’s struggle and shows that the world is watching out for human rights. She went on to say that “personally, the award credits me with a strong role with regards to defending human rights and makes me feel that our efforts and positions in the defense of human rights are appreciated and did not go in vain."

In her acceptance speech, Abbas stressed that all Sudanese women qualify to stand in her place and receive the prize, adding that “I am only a miniature and symbolic example that personifies that struggle of all the women of Sudan. I am an extension of Sudan’s feminist struggle, which is deeply ingrained in its history since before the era of the Kandakes or Nubian Queens, passing through Mendi, daughter of the Sultan Ajabna, and reaching the icon of the Sudanese revolution, Alaa Salah."

Despite the admiration of observers and the organizers of the prize for the role of Sudanese women in the revolution, Abbas demonstrated her anger at what she calls “women's weak political participation of after the revolution”. However, she says “Despite being denied political participation after the success of the revolution, our struggle will not stop.”

Abbas says she is from rural Sudan, a member of the nation and of the feminist movement in particular and an activist defending human rights, saying, “I was nominated for the International Federation for Human Rights Award, it received the award for which 26 people and 16 organizations around the world had been nominated.

Abbas has been an active human rights defender since 2009 and is a member of many Sudanese feminist and human rights groups. She is a member of the executive committee of the Regional Alliance of Women Human Rights Defenders of North Africa and the Middle East, a member of the executive committee of the No to the Oppression of Sudanese Women Initiative, the My Fair Home campaign which is concerned with domestic workers, the I am Sudanese, which is concerned with nationality and a member of the Sudanese Alliance to End Child Marriage.

In her assessment of the human rights situation in Sudan after the revolution, she says that it has improved a lot as per international standards.

She said: ”The reports of international human rights organizations demonstrate this, and, locally, we feel that, as human rights defenders, we have achieved some victories."



Should You Stretch before Exercise? After? Never? Here’s What to Know

 Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
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Should You Stretch before Exercise? After? Never? Here’s What to Know

 Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)

For many people of a certain age, high school gym class began with reaching for their toes. Then, over the years, we were told it was better to stretch after exercise.

It turns out, both those things can be true, but the differing advice has created some confusion.

Stretching can help make you more flexible, improve range of motion in your joints — and feel good. David Behm, who researches human kinetics at Memorial University of Newfoundland in St. John’s, Canada, offers this advice on when to stretch and how to do it safely:

Warm up first

It’s almost always good to stretch, but it’s better if you warm up first, said Behm, author of "The Science and Physiology of Flexibility and Stretching." He recommends a light aerobic activity such as jogging, walking or cycling for five or 10 minutes.

Follow that with some static stretching, the traditional way of reaching and holding a position (think back to that gym class). You can then do activity-specific dynamic stretching, in which you warm up the muscles with repetitive movements like leg lifts.

Behm says one minute is "the magic number" for how long to do static stretching per muscle group without fatigue.

Expand your definition of 'stretching'

Should you always stretch before exercising? If it's traditional stretching, not necessarily.

The better question, Behm says, is, "Should people increase their range of motion? Should people have better flexibility? And that is yes, because it helps prevent injuries. It helps with health. But you don’t have to stretch to achieve that."

Resistance training, for instance, can be an effective form of stretching, he said. Doing a chest press increases range of motion in your deltoids and pecs, whether with barbells, dumbbells or machines, so there is no need to stretch beforehand. Just make sure to start with a small amount of weight to warm up and then add more to train.

"You probably don’t have to do extra stretching unless you’re a gymnast, a figure skater, or even a golfer who needs a great range of motion through that swing," Behm said.

Nor do you need to stretch first if you’re going for a leisurely run. Simply start with a slow jog to warm up and then increase the pace.

Don't do it if it hurts

After exercise, "light stretching is OK, as long as you don't reach a point where you're feeling pain," Behm said. Since your muscles will be warm by that point, overdoing it makes you more likely to injure yourself.

Foam rollers can help with muscle recovery and have been shown to increase range of motion as well as stretching.

Do some static stretching before sports

If you’re playing a sport, Behm said, static stretching beforehand helps reduce muscle and tendon injury.

"If you’re going to do an explosive movement, change of direction, agility, sprint, any of these explosive activities that involve your muscles and tendons," he said, "you’re going to be stronger if you do static stretching."

People can especially get in trouble when they go back to a sport they used to play, whether it's tennis, surfing or any sort of team activity.

Also, stretch both sides equally. Lacking flexibility on one side also can lead to injury.

Sounds simple. Why all the confusion? Different studies over the years have either encouraged or discouraged stretching before exercise. Behm says that partly because some studies didn't reflect real-life conditions, or were designed with elite athletes in mind, not regular people.

"If you’re Usain Bolt, it makes a difference," said Behm. Not so much for the rest of us.