How Muslims Break the Ramadan Fast in Quarantine

Nieda Abbas spends the morning cooking for people in need. In the afternoons, she prepares large iftar dinners for her family. Though she has survived war and life in refugee camps, Ramadan during the pandemic is the hardest of her life. - NY Times
Nieda Abbas spends the morning cooking for people in need. In the afternoons, she prepares large iftar dinners for her family. Though she has survived war and life in refugee camps, Ramadan during the pandemic is the hardest of her life. - NY Times
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How Muslims Break the Ramadan Fast in Quarantine

Nieda Abbas spends the morning cooking for people in need. In the afternoons, she prepares large iftar dinners for her family. Though she has survived war and life in refugee camps, Ramadan during the pandemic is the hardest of her life. - NY Times
Nieda Abbas spends the morning cooking for people in need. In the afternoons, she prepares large iftar dinners for her family. Though she has survived war and life in refugee camps, Ramadan during the pandemic is the hardest of her life. - NY Times

For many Muslim families, Ramadan is one of the most social months of the year.

In the United States, mosques host large meals, catered by local restaurants or prepared by members of the community. In homes, extended families come together — grandparents, grandchildren, aunts and cousins — and add all the extra leaves to expand their tables. Friends gather to pray, to share, to taste. It is a month of meals eaten with intention, ending in a joyous celebration: Eid al-Fitr, which begins the evening of May 23.

During the pandemic, the suhoor meals before sunrise and the evening iftars that break the daylong fast have taken on a new cast. Families sometimes eat together over video calls with relatives. The celebration can feel more intimate, more immediate. The 30 meals eaten night after night become opportunities to reflect privately on faith and history.

Across the country, shared food is a source of comfort and of continuity in a ruptured time. We checked in with eight people about the meals and moments that have felt especially meaningful this year.

Nieda Abbas has seen difficult Ramadans before. She fasted in her hometown, Baghdad, during the American occupation. She fasted as Iraq splintered into sectarianism.

She fasted for seven years in Syria, as an immigrant learning the new culture. After she fled that civil war, she spent four Ramadans in a refugee camp in Turkey, where she had to stretch small portions to feed her six children. When she came to New Haven as a refugee in 2014, she did not speak English.

“But this is the hardest Ramadan I have ever had,” she said, speaking in Arabic through a translator.

“The food and the schedule is all the same, but when we sit down there is a feeling of anxiety and fear.”

“Even in the worst of times, like in Syria or Turkey, we could always leave and go to a park,” she said.

“This year, there’s a fear whenever I go out. I leave in horror. When I come back, the horror is still there.”

But Ms. Abbas, 44, is working to help. Every morning, she cooks for Havenly Treats, a nonprofit organization that helps refugee chefs sell food. Drawing from her work as a baker in Iraq, she cooks about 200 meals for people in need. She makes fatayer with cheese and za’atar, elegant cucumber salads with spices, and homemade sauce.

“We want to make them feel like they are worthy of a meal like that,” she said.

“I don’t want them to be cut short of what I would cook for my own kids.”

All afternoon, she prepares her family iftar, cooking for her seven children and her husband, Tareq Al-Mashhadany. She is anxious, but does not let her fear show.

“I want to give strength to my kids,” she said. “Because of this current pandemic, I don’t feel like I can give them that courage anymore.”

But she cooks anyway. She cuts her homemade baklava into small pieces for her youngest children — bits of sweetness to get them through.

In the early days of the outbreak, Imam Amr Dabour, the director of religious and social services at the Salam Islamic Center, started streaming videos of the prayers online for the community. People could then pray along with him, rather than just listening to recitation.

“I am transforming from being an imam, which is a religious leader, into a technician-programmer,” he said wryly. He connects Zoom to Facebook, but still needs to learn how to stream to YouTube.

Imam Dabour, 40, knows how much his community misses the communal aspect of prayer, and the socializing of Ramadan. Children cannot see their friends; older people cannot see their families. He wanted to find a way to connect.

Traditionally, the center has offered food for people in need to take. This year, it has become a drive-through donation site where volunteers fill car trunks with nonperishable items.

Imam Dabour, who was born in Egypt, and the Salam team also developed drive-through iftars on Friday nights. Some are sponsored by community members, others by local churches. Families drive up, and volunteers fill their trunks with hot food, catered by local restaurants.

“It was very, very, very close to a typical drive-through,” Imam Dabour said.

“To see them work alongside me, fasting with me, it gets me motivated,” said Dr. Shamoon, 45, whose parents immigrated from Pakistan in 1973. “We're doing this together.”

This year, he is checking on both their physical and mental health. Dr. Shamoon and his colleagues have seen more than 2,000 patients with the coronavirus, about 140 of whom have died, he said. All day long, he and his team wear personal protective equipment, which is heavy, restricts movement and can be stuffy. He does not eat or drink during the day, and finds himself missing coffee more than anything.

“I’m more tired than ever,” he said. “It’s not the physical exertion of the 12-hour day. I don’t think it’s even the fasting. I think it’s the mental aspects of what we’re doing this last month or so.”

Some non-Muslim doctors help him and other fasting staff members, covering so they can break fast and pray. At the end of his shifts, Dr. Shamoon drives home to break the fast with his family.

There, he immediately removes his clothing, and showers to protect his two young children and pregnant wife, Dr. Nadia Yusaf, from any droplets that might cling to his clothes or hair. Sometimes, he checks in on his mother, who is also fasting.

One night, his 6-year-old daughter set up a special table for him, hung with a sign: Ramadan Mubarak, which roughly translates as “Happy Ramadan." She brought him dates, a Middle Eastern staple, and water — what the Prophet Muhammad consumed to break his own fasts.

“I am glad I get to do it at home,” Dr. Shamoon said. “All that stress I had that day — a patient with a heart rate of 30, eight Covid patients, intubating patients — for that one moment, I forgot about it.”

Housekeepers are not considered essential workers, but she helps support her young children and family back in Indonesia. Although her husband is employed, she can’t afford to lose her job. And she asked not to be identified in this article, for fear of losing work.

Now, three times a week, she takes the bus from her home in Alphabet City to clean an apartment on the Lower East Side. “When the bus is full, it’s very concerning to me,” she said. “I don’t want to get too close to people.”

But her family makes her smile, even when days are challenging. She has been waking at 3:30 a.m. to prepare breakfast for her children. “I’m a mom,” she said, laughing. “We’re always the first person up.”

After she gets home in the afternoon and takes a shower, she soothes herself by preparing the iftar meal. The familiar smells of kentang balado, potatoes with hot red sauce, and ikan acar kuning, yellow fish, remind her of Indonesia.

Before Ramadan, she bought a 25-pound bag of tapioca to make her own bubble tea. Her three children wanted some, and delivery looked expensive. “But, oh, it’s so much work,” she said.

One night, she used some of that tapioca to make her favorite meal, bakso meatballs. She put ground beef, tapioca and egg whites in a food processor with garlic, salt and white pepper. Her children devoured it. She loves praying with them, and cherishes the meals they share.

She has not spent a Ramadan with her family in Indonesia for many years because school vacations do not always line up with the holiday. Sometimes she cries when she reads the Quran. One year, before her children are grown, she hopes they will celebrate with their grandparents again.

The New York Times



Chinese Slimmers Trim Down at Weight-Loss Camps

Weight-loss camps have popped up across China as it grapples with a growing obesity crisis. Hector RETAMAL / AFP
Weight-loss camps have popped up across China as it grapples with a growing obesity crisis. Hector RETAMAL / AFP
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Chinese Slimmers Trim Down at Weight-Loss Camps

Weight-loss camps have popped up across China as it grapples with a growing obesity crisis. Hector RETAMAL / AFP
Weight-loss camps have popped up across China as it grapples with a growing obesity crisis. Hector RETAMAL / AFP

Yang Chi'ao takes her place next to gym equipment and waits to be called by an instructor at a weight-loss camp in China, where over half of adults are overweight.
Boasting strict daily exercise regimens, mandatory trips to the scale and rigid surveillance to guard against snacking, the facilities have popped up across China as it grapples with a growing obesity crisis, said AFP.
They have also sparked controversy -- last year an influencer died while attending a facility in northern China as part of efforts to shed more than 100 kilograms, local media said.
Yang, 23, quit her teaching job earlier this year and signed up for a weight-loss camp on the outskirts of southwestern megacity Chengdu, and since then has followed a rigorous regime of diet and exercise.
She was one of around 60 slimmers who turned out early to train, a large poster looming overhead extolling their goal: "Become thin! Become beautiful! Become refined!"
Among the activities at the Chengdu camp are long brisk walks -- with instructors keeping an eye on participants tempted to stop for snacks at roadside carts.
"There will definitely be people who secretly want to buy food," Yang told AFP, walking with a steady stride.
"I've had the idea but never succeeded because the coaches keep following me."
Yang said she had lost nearly 30 kilograms (66 pounds) since arriving in July at 114 kg.
And while some fellow participants struggled with the 10-kilometer hike, she said her "stamina has probably improved".
"I might have felt very tired a month or two earlier," she said.
Yang's parents pay around 3000 yuan ($421) a month for her stay at the camp, where she shares a room with three others.
She lives nearby but says that participants are not allowed to leave from Monday to Saturday -- unless under "special circumstances".
"No one sneaks out because there is surveillance everywhere, and if you get caught, you'll be punished," she said, with disciplinary measures including running for five kilometers or doing burpees.
Obesity challenge
The country has ranked obesity the sixth leading risk factor for death and disability and ramped up efforts to tackle the issue.
Beijing's National Health Commission has said that "the prevalence of overweight and obese people in China has continued to rise".
That has sparked a fitness craze -- exemplified by "YOLO", a film about an overweight woman who takes up boxing to regain her self-esteem, that topped China's box office during Lunar New Year this year.
Jia Ling, who directed the film and played the leading role, reportedly lost over 50 kilograms during filming, with her physical transformation going viral.
This upward trend may be linked to increased disposable income and higher spending on food, often high in calories and rich in oil, said Charles Poon, medical director at Raffles Hospital Beijing.
Additionally, many people are facing more demanding work environments.
"Jobs are getting more complicated... and so a lot of stress is involved," said Poon, adding that this could lead to hormonal imbalance and contribute to obesity.
In June, China launched a three-year campaign to address obesity, recommending actions such as reducing foods high in salt, sugar and fat in school canteens and encouraging employers to support staff fitness.
The country will also ensure that primary and middle school students engage in at least two hours of physical activities a day.
For camps like the one in Chengdu, experts warn of the risks.
Pan Wang, an associate professor in Chinese and Asian studies at the University of New South Wales in Australia, said the government should monitor and restrict workouts and diets which could be potentially dangerous.
"The beauty industry is booming... (and) the concept of 'thinness' has translated into a kind of social capital," Wang said.
"Businesses like weight-loss camps can profit from it."
'It takes time'
At another camp activity, music blared from speakers as participants threw punches and jabbed in a boxing routine, their faces dripping with sweat.
Trainer Chen Hang shouted instructions from a stage while demonstrating the moves.
"The reason they came to a weight loss training camp is because they can't control their diet outside... and they can't get themselves moving," Chen told AFP after the workout.
The number of people coming to the facility was "continuously increasing", he added.
Yang posts daily videos on Chinese social media apps Douyin and Xiaohongshu -- China's equivalent of TikTok and Instagram -- which she said helps keep her accountable.
"If I don't get up every day to shoot, I will have no content to post, and everyone will know I'm slacking off," said Yang, who plans to stay in the camp until at least the end of March next year.
One of her roommates, Zhao Yuyang, discovered her videos online and was inspired to join the camp.
The 30-year-old has lost more than five kilograms in the past month, but is in no rush to shed more weight.
"You can't become a fat man in one bite, so losing weight has to be done slowly," Zhao told AFP during an evening gym session.
"It takes time."