Russian, Emirati Scientists to Use Cloud Warming in Rainmaking

FILE - The dried, cracked bed of the Qaraoun artificial lake is seen in West Bekaa, Lebanon, Sept. 19, 2014. Reuters.
FILE - The dried, cracked bed of the Qaraoun artificial lake is seen in West Bekaa, Lebanon, Sept. 19, 2014. Reuters.
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Russian, Emirati Scientists to Use Cloud Warming in Rainmaking

FILE - The dried, cracked bed of the Qaraoun artificial lake is seen in West Bekaa, Lebanon, Sept. 19, 2014. Reuters.
FILE - The dried, cracked bed of the Qaraoun artificial lake is seen in West Bekaa, Lebanon, Sept. 19, 2014. Reuters.

As global temperatures continue to rise, and desertification and drought expand in many regions around the world, the scientific efforts to find new methods that help make rain are ongoing.

While some countries adopt the "effect" mechanisms to stimulate rainfalls or move clouds, the media office of the North-Caucasus Federal University announced a new mechanism suggested by Emirati scientists in cooperation with Russian experts, to stimulate rainfall through cloud warming.

The media office has released the abstract of a study carried out by an Emirati-Russian research team about drought, highlighting that rainfalls have sharply declined in many regions around the world.

The researchers explained that among the reasons behind this phenomenon are the incomplete growth of clouds which prevents the fall of natural amounts of rain, and the rarity of clouds in a certain place.

In both cases, the scarcity of rainfalls affects agriculture, causes more wildfires, and exposes humans to more challenges. Some countries have adopted a method that uses chemicals to induce rain, but it's costly and cannot be applied all the time.

Therefore, the researchers focused in their study on looking at new low-cost methods that help enhance the size of clouds so they become able to produce natural amounts of rain.

The team suggested a new method to develop clouds through warming with a powerful thermal source on the ground that can create a thermal current (contrail).

According to the study, this current should reach the lowest layers of the clouds, three to four kilometers above the Earth surface.

Co-author Robert Zakianin said the thermal current's temperature should be 10-20 degrees higher that the temperature in the clouds' environment.

He also explained that its speed should be 100km/h so it manages to reach the lowest layers of the clouds without losing its temperature in the wind. Jet engines like those used in airplanes can be used to ensure the thermal current reaches the required speed.



Should You Stretch before Exercise? After? Never? Here’s What to Know

 Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
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Should You Stretch before Exercise? After? Never? Here’s What to Know

 Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)

For many people of a certain age, high school gym class began with reaching for their toes. Then, over the years, we were told it was better to stretch after exercise.

It turns out, both those things can be true, but the differing advice has created some confusion.

Stretching can help make you more flexible, improve range of motion in your joints — and feel good. David Behm, who researches human kinetics at Memorial University of Newfoundland in St. John’s, Canada, offers this advice on when to stretch and how to do it safely:

Warm up first

It’s almost always good to stretch, but it’s better if you warm up first, said Behm, author of "The Science and Physiology of Flexibility and Stretching." He recommends a light aerobic activity such as jogging, walking or cycling for five or 10 minutes.

Follow that with some static stretching, the traditional way of reaching and holding a position (think back to that gym class). You can then do activity-specific dynamic stretching, in which you warm up the muscles with repetitive movements like leg lifts.

Behm says one minute is "the magic number" for how long to do static stretching per muscle group without fatigue.

Expand your definition of 'stretching'

Should you always stretch before exercising? If it's traditional stretching, not necessarily.

The better question, Behm says, is, "Should people increase their range of motion? Should people have better flexibility? And that is yes, because it helps prevent injuries. It helps with health. But you don’t have to stretch to achieve that."

Resistance training, for instance, can be an effective form of stretching, he said. Doing a chest press increases range of motion in your deltoids and pecs, whether with barbells, dumbbells or machines, so there is no need to stretch beforehand. Just make sure to start with a small amount of weight to warm up and then add more to train.

"You probably don’t have to do extra stretching unless you’re a gymnast, a figure skater, or even a golfer who needs a great range of motion through that swing," Behm said.

Nor do you need to stretch first if you’re going for a leisurely run. Simply start with a slow jog to warm up and then increase the pace.

Don't do it if it hurts

After exercise, "light stretching is OK, as long as you don't reach a point where you're feeling pain," Behm said. Since your muscles will be warm by that point, overdoing it makes you more likely to injure yourself.

Foam rollers can help with muscle recovery and have been shown to increase range of motion as well as stretching.

Do some static stretching before sports

If you’re playing a sport, Behm said, static stretching beforehand helps reduce muscle and tendon injury.

"If you’re going to do an explosive movement, change of direction, agility, sprint, any of these explosive activities that involve your muscles and tendons," he said, "you’re going to be stronger if you do static stretching."

People can especially get in trouble when they go back to a sport they used to play, whether it's tennis, surfing or any sort of team activity.

Also, stretch both sides equally. Lacking flexibility on one side also can lead to injury.

Sounds simple. Why all the confusion? Different studies over the years have either encouraged or discouraged stretching before exercise. Behm says that partly because some studies didn't reflect real-life conditions, or were designed with elite athletes in mind, not regular people.

"If you’re Usain Bolt, it makes a difference," said Behm. Not so much for the rest of us.