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‘Sun Kings’ Welcome Visitors at Czech National Museum

Visitors wearing face masks at the National Museum in Prague, Czech Republic, Thursday, May 28, 2020. (AP Photo/Petr David Josek)
Visitors wearing face masks at the National Museum in Prague, Czech Republic, Thursday, May 28, 2020. (AP Photo/Petr David Josek)
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‘Sun Kings’ Welcome Visitors at Czech National Museum

Visitors wearing face masks at the National Museum in Prague, Czech Republic, Thursday, May 28, 2020. (AP Photo/Petr David Josek)
Visitors wearing face masks at the National Museum in Prague, Czech Republic, Thursday, May 28, 2020. (AP Photo/Petr David Josek)

Czechs flocked to the National Museum in Prague on Monday to enjoy watching Egypt's pharaonic treasures displayed for the first time at an exhibition dubbed "Sun Kings,” held to celebrate the 60th anniversary of the Czech archaeological mission in Egypt.

The exhibition was inaugurated by Egyptian Minister of Tourism and Antiquities Khaled el-Anani and Czech Prime Minister Andrej Babiš on Sunday, in a ceremony attended by 500 Czech figures including entrepreneurs and statesmen.

The exhibition, scheduled to last until February 2021, features 90 artifacts unearthed by the Czech mission in the archaeological area of Abu Sir. The collection includes the head of a statue of King "Ra-Nefer-F", and a group of statues from the Old Kingdom, including one of a writer, statues of senior statesmen and officials, and a group of Canopic vessels, in addition to ten Ushabti statues of faience.

Babiš hailed the Egyptian government for its cooperation in organizing the exhibition in light of the current circumstances and the coronavirus pandemic. "This exhibition is the first to display Egyptian antiquities in Prague and the largest ever on Ancient Egypt," he said.

For his part, Anani said "the preparations for this exhibition, which began about five years ago, offers visitors a small glimpse about the Egyptian civilization, which would encourage them to visit Egypt to see more and enjoy the amazing Egyptian beaches."

The exhibition shed lights on the fifth dynasty (2435-2306 BC) and its kings known as "Sun Kings", who built their pyramids and temples in Abu Sir, southern Giza. The kings include Sahure, Neferirkare, Neferefre, and Nyuserre. And because the pyramids were built of mudbrick, they collapsed with time, and the region has been known as "the region of forgotten pyramids."

Dr. Miroslav Bárta, vice president of Charles University, said "the exhibition is an opportunity to recall the pyramid construction age, by displaying the artifacts the Czech mission excavated in Abu Sir. It is a dream that came true."

Anani said "the artifacts displayed at the exhibition never left Egypt before, and they are set to be featured in the Grand Egyptian Museum after they return from Prague."

He expected the Prague exhibition to host up to 300,000 visitors, and hailed the use of the video and hologram to provide more information about the artifacts.

During the exhibition, visitors can watch movies on Kings Sahure and Nyuserre and their tombs.

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Should You Stretch before Exercise? After? Never? Here’s What to Know

Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
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Should You Stretch before Exercise? After? Never? Here’s What to Know

Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)

For many people of a certain age, high school gym class began with reaching for their toes. Then, over the years, we were told it was better to stretch after exercise.

It turns out, both those things can be true, but the differing advice has created some confusion.

Stretching can help make you more flexible, improve range of motion in your joints — and feel good. David Behm, who researches human kinetics at Memorial University of Newfoundland in St. John’s, Canada, offers this advice on when to stretch and how to do it safely:

Warm up first

It’s almost always good to stretch, but it’s better if you warm up first, said Behm, author of "The Science and Physiology of Flexibility and Stretching." He recommends a light aerobic activity such as jogging, walking or cycling for five or 10 minutes.

Follow that with some static stretching, the traditional way of reaching and holding a position (think back to that gym class). You can then do activity-specific dynamic stretching, in which you warm up the muscles with repetitive movements like leg lifts.

Behm says one minute is "the magic number" for how long to do static stretching per muscle group without fatigue.

Expand your definition of 'stretching'

Should you always stretch before exercising? If it's traditional stretching, not necessarily.

The better question, Behm says, is, "Should people increase their range of motion? Should people have better flexibility? And that is yes, because it helps prevent injuries. It helps with health. But you don’t have to stretch to achieve that."

Resistance training, for instance, can be an effective form of stretching, he said. Doing a chest press increases range of motion in your deltoids and pecs, whether with barbells, dumbbells or machines, so there is no need to stretch beforehand. Just make sure to start with a small amount of weight to warm up and then add more to train.

"You probably don’t have to do extra stretching unless you’re a gymnast, a figure skater, or even a golfer who needs a great range of motion through that swing," Behm said.

Nor do you need to stretch first if you’re going for a leisurely run. Simply start with a slow jog to warm up and then increase the pace.

Don't do it if it hurts

After exercise, "light stretching is OK, as long as you don't reach a point where you're feeling pain," Behm said. Since your muscles will be warm by that point, overdoing it makes you more likely to injure yourself.

Foam rollers can help with muscle recovery and have been shown to increase range of motion as well as stretching.

Do some static stretching before sports

If you’re playing a sport, Behm said, static stretching beforehand helps reduce muscle and tendon injury.

"If you’re going to do an explosive movement, change of direction, agility, sprint, any of these explosive activities that involve your muscles and tendons," he said, "you’re going to be stronger if you do static stretching."

People can especially get in trouble when they go back to a sport they used to play, whether it's tennis, surfing or any sort of team activity.

Also, stretch both sides equally. Lacking flexibility on one side also can lead to injury.

Sounds simple. Why all the confusion? Different studies over the years have either encouraged or discouraged stretching before exercise. Behm says that partly because some studies didn't reflect real-life conditions, or were designed with elite athletes in mind, not regular people.

"If you’re Usain Bolt, it makes a difference," said Behm. Not so much for the rest of us.