Artists Lead Efforts to Restore, Preserve Gaza's Old Houses

Architects and workers renovate the long-abandoned 200-year-old al-Kamalaia school, in the old quarter of Gaza City, Sunday, Dec. 20, 2020. (AP)
Architects and workers renovate the long-abandoned 200-year-old al-Kamalaia school, in the old quarter of Gaza City, Sunday, Dec. 20, 2020. (AP)
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Artists Lead Efforts to Restore, Preserve Gaza's Old Houses

Architects and workers renovate the long-abandoned 200-year-old al-Kamalaia school, in the old quarter of Gaza City, Sunday, Dec. 20, 2020. (AP)
Architects and workers renovate the long-abandoned 200-year-old al-Kamalaia school, in the old quarter of Gaza City, Sunday, Dec. 20, 2020. (AP)

The grand, 500-year-old brick walls of the al-Kamalaia School slowly emerged from years of accumulated garbage as grassroots preservers began the long process of restoring it to its former glory.

Located in the heart of the old quarter of Gaza City, the Mamluk-era building is one of an ever-dwindling number of historic structures at risk of demolition.

"It was in a very difficult, pitiful state. It was a dump," said Abdullah al-Ruzzi, an artist and leading volunteer.

Al-Ruzzi and other artists launched the Mobaderoon, or Initiators, program, seeking to save abandoned houses and buildings from two periods of Gaza’s history: the Mamluk Sultanate and the subsequent Ottoman Empire.

In the old section of the Palestinian enclave, fewer than 200 houses from these eras are partially or entirely standing, according to tourist officials. They are threatened by neglect, decay or even demolition by new urban development.

"Lack of public awareness and the economic considerations by owners are the greatest threats to these buildings," said Ahmed al-Astal, director of Iwan, the history and heritage institute of Gaza’s Islamic University. "These houses are our identity, but ignorance leads to their destruction."

Because the Gaza Strip is small, with 2 million people living in just 300 square kilometers (115 square miles), the experts and volunteers fear that structures of past centuries will disappear, like those from far more ancient civilizations.

Population growth, conflict with Israel and mismanagement by Hamas, which has run Gaza since 2007, have contributed to the erasure of many signs of Gaza’s five millennia of history. The territory has been enriched by its prime location along the route connecting ancient Egypt, the Levant and Mesopotamia. For example, Hamas bulldozers destroyed large parts of a rare 4,500-year-old Bronze Age settlement to make way for a housing project.

Mobaderoon is one of a handful of organizations seeking to preserve ancient sites in Gaza City. But their efforts are typically limited in scope and lack systematic plans.

It took the team two weeks to remove the trash from the al-Kamalaia school, which is named after a Mamluk sultan. Each day, young men and women gather there, sweeping the dusty floor, brushing the bricks and supporting windows with wood frames.

Once the renovation is completed, al-Ruzzi says the goal is to convert the building into a venue for cultural and artistic activities because such facilities are few in Gaza.

"This is the only school that still maintains its architectural standing, it still has classrooms. It’s clear that this school was used until a recent time in education and memorizing the Quran because it’s in the old city," said Jamal Abu Rida, director of the archaeology department in Gaza’s Tourism Ministry.

Residents of Gaza are preoccupied with financial woes, struggling with a 13-year-old Israeli blockade, and combatting a raging coronavirus outbreak that has overwhelmed the health system. Campaigns to protect heritage and archaeological sites are not top priorities, but are welcomed.

"The initiatives are very important because their goal is to preserve the cultural legacy," said al-Astal.

A few blocks from the school, a different team is working on renovating a house, the Ghussein palace, named after the family that has owned it for 200 years. The workers scraped the bricks to remove layers of dust that hid their features. Others took measurements for the door frames.

The work began on this home in August and is scheduled to be complete in January. "It was left for a long time and has a lot of cracks and problems," said Nashwa Ramlawi, the architect leading the restoration. "The place has a great heritage and cultural value. We will dedicate it for anything that serves the community; a cultural, service or social center open to everyone."



Should You Stretch before Exercise? After? Never? Here’s What to Know

 Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
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Should You Stretch before Exercise? After? Never? Here’s What to Know

 Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)

For many people of a certain age, high school gym class began with reaching for their toes. Then, over the years, we were told it was better to stretch after exercise.

It turns out, both those things can be true, but the differing advice has created some confusion.

Stretching can help make you more flexible, improve range of motion in your joints — and feel good. David Behm, who researches human kinetics at Memorial University of Newfoundland in St. John’s, Canada, offers this advice on when to stretch and how to do it safely:

Warm up first

It’s almost always good to stretch, but it’s better if you warm up first, said Behm, author of "The Science and Physiology of Flexibility and Stretching." He recommends a light aerobic activity such as jogging, walking or cycling for five or 10 minutes.

Follow that with some static stretching, the traditional way of reaching and holding a position (think back to that gym class). You can then do activity-specific dynamic stretching, in which you warm up the muscles with repetitive movements like leg lifts.

Behm says one minute is "the magic number" for how long to do static stretching per muscle group without fatigue.

Expand your definition of 'stretching'

Should you always stretch before exercising? If it's traditional stretching, not necessarily.

The better question, Behm says, is, "Should people increase their range of motion? Should people have better flexibility? And that is yes, because it helps prevent injuries. It helps with health. But you don’t have to stretch to achieve that."

Resistance training, for instance, can be an effective form of stretching, he said. Doing a chest press increases range of motion in your deltoids and pecs, whether with barbells, dumbbells or machines, so there is no need to stretch beforehand. Just make sure to start with a small amount of weight to warm up and then add more to train.

"You probably don’t have to do extra stretching unless you’re a gymnast, a figure skater, or even a golfer who needs a great range of motion through that swing," Behm said.

Nor do you need to stretch first if you’re going for a leisurely run. Simply start with a slow jog to warm up and then increase the pace.

Don't do it if it hurts

After exercise, "light stretching is OK, as long as you don't reach a point where you're feeling pain," Behm said. Since your muscles will be warm by that point, overdoing it makes you more likely to injure yourself.

Foam rollers can help with muscle recovery and have been shown to increase range of motion as well as stretching.

Do some static stretching before sports

If you’re playing a sport, Behm said, static stretching beforehand helps reduce muscle and tendon injury.

"If you’re going to do an explosive movement, change of direction, agility, sprint, any of these explosive activities that involve your muscles and tendons," he said, "you’re going to be stronger if you do static stretching."

People can especially get in trouble when they go back to a sport they used to play, whether it's tennis, surfing or any sort of team activity.

Also, stretch both sides equally. Lacking flexibility on one side also can lead to injury.

Sounds simple. Why all the confusion? Different studies over the years have either encouraged or discouraged stretching before exercise. Behm says that partly because some studies didn't reflect real-life conditions, or were designed with elite athletes in mind, not regular people.

"If you’re Usain Bolt, it makes a difference," said Behm. Not so much for the rest of us.