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Wadi Al-Disah, a Captivating Illustration of Saudi Arabian Nature

A view of Wadi al-Disah in Saudi Arabia. (SPA)
A view of Wadi al-Disah in Saudi Arabia. (SPA)
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Wadi Al-Disah, a Captivating Illustration of Saudi Arabian Nature

A view of Wadi al-Disah in Saudi Arabia. (SPA)
A view of Wadi al-Disah in Saudi Arabia. (SPA)

Winter has its splendor in Saudi Arabia, especially in the north, and even in parts of the country that are characterized by moderate weather in the summer, like the south. Many tourists and visitors flock to the country at this time of every year.

This year is no different as the Kingdom succeeded in curbing the spread of the Covid-19 pandemic.

“Winter is around you” is a Saudi marketing slogan that highlights the importance of this season for the tourism sector in Saudi Arabia. Winter becomes more than just a season when one can enjoy a road trip in the desert, mountains, coasts and valleys.

Wadi Al-Disah, one of the most visited locations in Saudi Arabia this year, is a valley that is located in the heart of the Prince Mohammed bin Salman Nature Reserve and extends into the city of Neom. Wadi Al-Disah boasts some of the most beautiful natural landscapes in the Kingdom, with its crystal-clear streams, flowing springs, lush patches of green and towering palm trees. The valley’s Nabataean facade and rock-carved tombs only add to its beauty.

Asharq Al-Awsat met several tourists who came to enjoy Saudi Arabia’s natural beauty from across the globe. Through the lens of their cameras, they documented what they saw and posted the pictures on their social media.

Nataliya, a photographer from Ukraine, said that it was the first time that she visited the valley and that she and her husband couldn’t be more impressed with what they had seen. She added: “This valley is definitely the most beautiful place we have visited in our trip.”

A Brazilian tourist said that she decided to visit Wadi Al-Disah after she saw photos of the valley on Instagram. “I loved it ... Wadi Al-Disah is one of the most beautiful places I have ever seen,” she said, adding that she was captivated by its mesmerizing nature and unique landscapes.

Saudi photographer Younis Al-Dohaiman also said that he first discovered the valley while scrolling through Instagram photos of travelers who had visited it during winter.

Tourists can visit Wadi Al-Disah in winter or summer. Temperatures in the area range from 12 degrees Celsius in winter to 31 degrees during the summer, while it rains for eight months a year on average.

The Saudi Public Investment Fund intends to invest in new development projects in Wadi Al-Disah that aim to preserve the environment and wildlife of the valley, while hoping to transform it into a major touristic attraction.

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Should You Stretch before Exercise? After? Never? Here’s What to Know

Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
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Should You Stretch before Exercise? After? Never? Here’s What to Know

Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)

For many people of a certain age, high school gym class began with reaching for their toes. Then, over the years, we were told it was better to stretch after exercise.

It turns out, both those things can be true, but the differing advice has created some confusion.

Stretching can help make you more flexible, improve range of motion in your joints — and feel good. David Behm, who researches human kinetics at Memorial University of Newfoundland in St. John’s, Canada, offers this advice on when to stretch and how to do it safely:

Warm up first

It’s almost always good to stretch, but it’s better if you warm up first, said Behm, author of "The Science and Physiology of Flexibility and Stretching." He recommends a light aerobic activity such as jogging, walking or cycling for five or 10 minutes.

Follow that with some static stretching, the traditional way of reaching and holding a position (think back to that gym class). You can then do activity-specific dynamic stretching, in which you warm up the muscles with repetitive movements like leg lifts.

Behm says one minute is "the magic number" for how long to do static stretching per muscle group without fatigue.

Expand your definition of 'stretching'

Should you always stretch before exercising? If it's traditional stretching, not necessarily.

The better question, Behm says, is, "Should people increase their range of motion? Should people have better flexibility? And that is yes, because it helps prevent injuries. It helps with health. But you don’t have to stretch to achieve that."

Resistance training, for instance, can be an effective form of stretching, he said. Doing a chest press increases range of motion in your deltoids and pecs, whether with barbells, dumbbells or machines, so there is no need to stretch beforehand. Just make sure to start with a small amount of weight to warm up and then add more to train.

"You probably don’t have to do extra stretching unless you’re a gymnast, a figure skater, or even a golfer who needs a great range of motion through that swing," Behm said.

Nor do you need to stretch first if you’re going for a leisurely run. Simply start with a slow jog to warm up and then increase the pace.

Don't do it if it hurts

After exercise, "light stretching is OK, as long as you don't reach a point where you're feeling pain," Behm said. Since your muscles will be warm by that point, overdoing it makes you more likely to injure yourself.

Foam rollers can help with muscle recovery and have been shown to increase range of motion as well as stretching.

Do some static stretching before sports

If you’re playing a sport, Behm said, static stretching beforehand helps reduce muscle and tendon injury.

"If you’re going to do an explosive movement, change of direction, agility, sprint, any of these explosive activities that involve your muscles and tendons," he said, "you’re going to be stronger if you do static stretching."

People can especially get in trouble when they go back to a sport they used to play, whether it's tennis, surfing or any sort of team activity.

Also, stretch both sides equally. Lacking flexibility on one side also can lead to injury.

Sounds simple. Why all the confusion? Different studies over the years have either encouraged or discouraged stretching before exercise. Behm says that partly because some studies didn't reflect real-life conditions, or were designed with elite athletes in mind, not regular people.

"If you’re Usain Bolt, it makes a difference," said Behm. Not so much for the rest of us.