In the Footsteps of a Woolly Mammoth, 17,000 Years Ago

In this handout released by Governor of Yamalo-Nenets region Press Office, a man holds a mammoth bone fragment in the Pechevalavato Lake in the Yamalo-Nenets region, Russia, Wednesday, July 22, 2020.(Artem Cheremisov/Governor of Yamalo-Nenets region of Russia Press Office via AP)
In this handout released by Governor of Yamalo-Nenets region Press Office, a man holds a mammoth bone fragment in the Pechevalavato Lake in the Yamalo-Nenets region, Russia, Wednesday, July 22, 2020.(Artem Cheremisov/Governor of Yamalo-Nenets region of Russia Press Office via AP)
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In the Footsteps of a Woolly Mammoth, 17,000 Years Ago

In this handout released by Governor of Yamalo-Nenets region Press Office, a man holds a mammoth bone fragment in the Pechevalavato Lake in the Yamalo-Nenets region, Russia, Wednesday, July 22, 2020.(Artem Cheremisov/Governor of Yamalo-Nenets region of Russia Press Office via AP)
In this handout released by Governor of Yamalo-Nenets region Press Office, a man holds a mammoth bone fragment in the Pechevalavato Lake in the Yamalo-Nenets region, Russia, Wednesday, July 22, 2020.(Artem Cheremisov/Governor of Yamalo-Nenets region of Russia Press Office via AP)

Walking the equivalent of twice around the world during a life lasting 28 years, one wooly mammoth whose steps have been traced by researchers has proven the huge beast was a long-distance wanderer.

The findings, published Thursday in the prestigious journal Science, could shed light on theories about why the mammoth, whose teeth were bigger than the human fist, became extinct, said AFP.

"In all popular culture -- for example if you watch (the cartoon) 'Ice Age' -- there are always mammoths who move around a lot," said Clement Bataille, assistant professor at the University of Ottawa and one of the lead authors of the study.

But there is no clear reason why mammoths should have trekked great distances "because it is such an enormous animal that moving around uses a lot of energy," he told AFP.

The researchers were amazed by the results: the mammoth they studied probably walked around 70,000 kilometers (43,500 miles), and did not stay just on the plains of Alaska as they expected.

"We see that it traveled throughout Alaska, so an immense territory," said Bataille. "It was really a surprise."

- Readings on a tusk -
For their study, the researchers selected the tusks of a male woolly mammoth who lived at the end of the last ice age.

The animal -- named "Kik" after a local river -- lived relatively close to the time of the extinction of the species, around 13,000 years ago.

One of the two tusks was cut in half to take readings of strontium isotope ratios.

Strontium is a chemical element similar to limestone and is present in soil. It is transmitted to vegetation and, when eaten, is deposited in bones, teeth... or tusks.

The tusks grow throughout a mammal's life, with the tip reflecting the first years of life, and the base representing the final years.

Isotope ratios are different depending on geology, and Bataille developed an isotopic map of the region.

By comparing it with the data from the tusks, it was possible to track when and where the mammoth had been.

At the time, glaciers covered all of the Brooks Range of mountains in the north and the Alaska Range in the south, with the plain of the Yukon River in the center.

The animal returned regularly to some areas, where it could stay for several years. But his movements also changed greatly depending on his age, before he eventually died of hunger.

During the first two years of his life, researchers were even able to observe signs of breastfeeding.

"What was really surprising was that after the teenage years, the isotopic variations start to be much more important," said Bataille.

The mammoth has "three or four times in its life, made an immense journey of 500, 600 even 700 kilometers, in a few months."

Scientists say the male may have been solitary, and moving from herd to herd to reproduce. Or he could have been facing a drought or a harsh winter, forcing him to seek a new area where food was more plentiful.

- Lessons for today? -
Whether for genetic diversity, or due to scarce resources, it is "clear that this species needed an extremely large area" to live," said Bataille.

But, at the time of the transition from the ice age to the interglacial period -- when they were extinct -- "the area shrank because more forests grew" and "humans put quite a lot of pressure on southern Alaska, where mammoths probably moved much less."

Understanding factors that led to the disappearance of mammoths may help protect other threatened megafauna species, such as caribou or elephants.

With today's climate changing, and humans often restricting big species to parks and reserves, Bataille said, "do we want our children 1,000 years from now to view elephants the same way we view mammoths today?"



Does Fasting Stress You? Here’s the Role of Cortisol and How to Manage It

Deep breathing exercises, remembrance, and brief meditation before sleep may reduce stress markers (Pexels).
Deep breathing exercises, remembrance, and brief meditation before sleep may reduce stress markers (Pexels).
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Does Fasting Stress You? Here’s the Role of Cortisol and How to Manage It

Deep breathing exercises, remembrance, and brief meditation before sleep may reduce stress markers (Pexels).
Deep breathing exercises, remembrance, and brief meditation before sleep may reduce stress markers (Pexels).

Fasting during Ramadan is both a spiritual and a health practice that benefits the body and mind. Medical studies, however, show that fasting can sometimes raise levels of cortisol, the hormone commonly known as the stress hormone. Elevated cortisol may have noticeable effects on mood, including irritability, anxiety, and tension, making emotional regulation more challenging during long fasting hours.

Cortisol is released by the adrenal glands according to a natural daily rhythm, higher in the morning and lower in the evening. This rhythm, however, can be disrupted by poor sleep, dehydration, or physical and mental stress.

So how can cortisol levels be kept in balance during fasting? Here are key practical guidelines:

1. Prioritize sleep. It is central to hormonal balance. Sleep disruption increases stress and interferes with cortisol regulation. To minimize this effect:

Aim for a total of 7 to 8 hours of sleep, including nighttime rest and a short daytime nap if needed.

Keep sleep and wake times as consistent as possible.

Limit screen exposure for at least one hour before bedtime.

2. Break your fast in a balanced way to avoid blood sugar spikes. Research links blood sugar fluctuations to heightened stress responses. For that reason:

Start with fluids and a moderate amount of dates, followed by a meal that includes protein and fiber.

Avoid excessive simple sugars, which can cause a rapid rise and fall in blood glucose, triggering cortisol release.

3. Carbohydrates matter; do not eliminate them. While reducing refined sugars is beneficial, including moderate amounts of healthy carbohydrates - such as oats, whole-grain bread, potatoes, or fruit - at iftar and suhoor helps stabilize blood sugar gradually after fasting.

This balance helps prevent excessive cortisol release and reduces irritability, tension, and anxiety during fasting hours.

4. Maintain hydration between sunset and dawn. Dehydration places additional stress on the body. Health authorities recommend spreading fluid intake after iftar:

Drink water gradually between iftar and suhoor.

Limit caffeinated beverages, as they may interfere with sleep and increase stress.

5. Engage in moderate physical activity. Moderate movement supports healthy stress regulation:

Opt for light walking or stretching about two hours after iftar.

Avoid intense exercise during prolonged fasting hours.

6. Use relaxation techniques. Deep breathing, remembrance, and brief meditation before sleep may help lower stress markers.

US medical sources recommend daily relaxation practices lasting 5 to 10 minutes to support hormonal balance related to stress.

7. Be mindful of caffeine and sugar at night. Heavy coffee intake or frequent sweets during late Ramadan gatherings can disrupt sleep, affecting cortisol levels the following day. Keep your last cup of coffee before midnight and limit desserts to small portions.

8. Consult your doctor if you have a medical condition. If you have hormonal disorders, elevated blood sugar, or high blood pressure, medical guidance is important to adjust medications and dosing schedules during fasting.

Cortisol plays an essential role in energy regulation and the body’s stress response, but maintaining healthy levels depends on consistent sleep, balanced nutrition, adequate hydration, and moderate activity. With thoughtful planning during Ramadan, it is possible to support energy and focus throughout the month, rather than struggling with irritability, anger, and stress.


Jazan Marks Founding Day with 1,500 Banners and Regional Festivities

The region is set to host a diverse lineup of events, including national performances - SPA
The region is set to host a diverse lineup of events, including national performances - SPA
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Jazan Marks Founding Day with 1,500 Banners and Regional Festivities

The region is set to host a diverse lineup of events, including national performances - SPA
The region is set to host a diverse lineup of events, including national performances - SPA

The Jazan Municipality has finalized its preparations for Founding Day, decorating the region with over 1,500 banners and a comprehensive visual identity, SPA reported.

Streets, parks, and public squares across the city and its governorates have been transformed to reflect national pride and the joy of the local community.

In collaboration with various government departments, the region is set to host a diverse lineup of events, including national performances, folk arts, and heritage displays unique to Jazan.


Scottish Antiques Auction Selling Neck Shackles Accused of ‘Profiting from Slavery’

“I think it’s important not to upset and offend, but shock people into learning the whole truth,” the auctioneer, Marcus Salter, said. (Cheeky Auctions Tain)
“I think it’s important not to upset and offend, but shock people into learning the whole truth,” the auctioneer, Marcus Salter, said. (Cheeky Auctions Tain)
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Scottish Antiques Auction Selling Neck Shackles Accused of ‘Profiting from Slavery’

“I think it’s important not to upset and offend, but shock people into learning the whole truth,” the auctioneer, Marcus Salter, said. (Cheeky Auctions Tain)
“I think it’s important not to upset and offend, but shock people into learning the whole truth,” the auctioneer, Marcus Salter, said. (Cheeky Auctions Tain)

An antiques auction selling chains linked to the enslavement of African people in Zanzibar has been accused of “profiting from slavery,” according to The Guardian.

The shackles, dated to 1780 and valued at about £1,000, are among objects listed in the auction, called “Challenging History.”

The auctioneer Marcus Salter, of Cheeky Auctions in Tain, Ross, said he wanted to ensure history was confronted with the sale of the “sensitive artifact” and did not wish to offend.

“I think it’s important not to upset and offend, but shock people into learning the whole truth,” Salter said. “There are certain things we’re not allowed to sell at auction. We had to check with the platform we’re selling with that we could do this. They consider the slave chains to be a historical artefact, therefore we can.

But Labour MP Bell Ribeiro-Addy, who chairs the all-party parliamentary group for Afrikan reparations, said trading in such items meant people were “continuing to profit from the slave trade.”

She said, “If they were to be put in a museum I would understand, but buying and selling them like oddities is the same thing that people do when it comes to human remains– treating them as collector’s items, something to be fetishized rather than items that should be looked at in horror.”

Salter said he was selling the chains for a dealer whose father had owned them for 50 years, adding: “No matter what happens there’s going to be money made out of it from somewhere.”

He claimed if the item was donated to a museum, it could be “put into storage and never seen again”, and that slavery-linked mahogany was sold and used without controversy.

In 2024, the Antiques Roadshow expert Ronnie Archer-Morgan refused to value an ivory bangle linked to enslavement.

Caecilia Dance, an associate at London law firm Wedlake Bell, has advised on the restitution of Nazi-looted art. Dance said she could not comment on the auction, but that there was “no specific law against” trading objects linked to slavery.

She added that “public interest stewardship” – donation, sale, or long-term loan to a museum with relationships with affected communities – would be the “ideal management pathway” for an item linked to slavery.