In the Footsteps of a Woolly Mammoth, 17,000 Years Ago

In this handout released by Governor of Yamalo-Nenets region Press Office, a man holds a mammoth bone fragment in the Pechevalavato Lake in the Yamalo-Nenets region, Russia, Wednesday, July 22, 2020.(Artem Cheremisov/Governor of Yamalo-Nenets region of Russia Press Office via AP)
In this handout released by Governor of Yamalo-Nenets region Press Office, a man holds a mammoth bone fragment in the Pechevalavato Lake in the Yamalo-Nenets region, Russia, Wednesday, July 22, 2020.(Artem Cheremisov/Governor of Yamalo-Nenets region of Russia Press Office via AP)
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In the Footsteps of a Woolly Mammoth, 17,000 Years Ago

In this handout released by Governor of Yamalo-Nenets region Press Office, a man holds a mammoth bone fragment in the Pechevalavato Lake in the Yamalo-Nenets region, Russia, Wednesday, July 22, 2020.(Artem Cheremisov/Governor of Yamalo-Nenets region of Russia Press Office via AP)
In this handout released by Governor of Yamalo-Nenets region Press Office, a man holds a mammoth bone fragment in the Pechevalavato Lake in the Yamalo-Nenets region, Russia, Wednesday, July 22, 2020.(Artem Cheremisov/Governor of Yamalo-Nenets region of Russia Press Office via AP)

Walking the equivalent of twice around the world during a life lasting 28 years, one wooly mammoth whose steps have been traced by researchers has proven the huge beast was a long-distance wanderer.

The findings, published Thursday in the prestigious journal Science, could shed light on theories about why the mammoth, whose teeth were bigger than the human fist, became extinct, said AFP.

"In all popular culture -- for example if you watch (the cartoon) 'Ice Age' -- there are always mammoths who move around a lot," said Clement Bataille, assistant professor at the University of Ottawa and one of the lead authors of the study.

But there is no clear reason why mammoths should have trekked great distances "because it is such an enormous animal that moving around uses a lot of energy," he told AFP.

The researchers were amazed by the results: the mammoth they studied probably walked around 70,000 kilometers (43,500 miles), and did not stay just on the plains of Alaska as they expected.

"We see that it traveled throughout Alaska, so an immense territory," said Bataille. "It was really a surprise."

- Readings on a tusk -
For their study, the researchers selected the tusks of a male woolly mammoth who lived at the end of the last ice age.

The animal -- named "Kik" after a local river -- lived relatively close to the time of the extinction of the species, around 13,000 years ago.

One of the two tusks was cut in half to take readings of strontium isotope ratios.

Strontium is a chemical element similar to limestone and is present in soil. It is transmitted to vegetation and, when eaten, is deposited in bones, teeth... or tusks.

The tusks grow throughout a mammal's life, with the tip reflecting the first years of life, and the base representing the final years.

Isotope ratios are different depending on geology, and Bataille developed an isotopic map of the region.

By comparing it with the data from the tusks, it was possible to track when and where the mammoth had been.

At the time, glaciers covered all of the Brooks Range of mountains in the north and the Alaska Range in the south, with the plain of the Yukon River in the center.

The animal returned regularly to some areas, where it could stay for several years. But his movements also changed greatly depending on his age, before he eventually died of hunger.

During the first two years of his life, researchers were even able to observe signs of breastfeeding.

"What was really surprising was that after the teenage years, the isotopic variations start to be much more important," said Bataille.

The mammoth has "three or four times in its life, made an immense journey of 500, 600 even 700 kilometers, in a few months."

Scientists say the male may have been solitary, and moving from herd to herd to reproduce. Or he could have been facing a drought or a harsh winter, forcing him to seek a new area where food was more plentiful.

- Lessons for today? -
Whether for genetic diversity, or due to scarce resources, it is "clear that this species needed an extremely large area" to live," said Bataille.

But, at the time of the transition from the ice age to the interglacial period -- when they were extinct -- "the area shrank because more forests grew" and "humans put quite a lot of pressure on southern Alaska, where mammoths probably moved much less."

Understanding factors that led to the disappearance of mammoths may help protect other threatened megafauna species, such as caribou or elephants.

With today's climate changing, and humans often restricting big species to parks and reserves, Bataille said, "do we want our children 1,000 years from now to view elephants the same way we view mammoths today?"



Scientists Exploring How to Beat Heat for Better Sleep

(FILES) A woman with her face covered walks past air coolers kept on display outside a shop during a hot summer day amid severe heatwave in Varanasi, India on May 30, 2024. (Photo by Niharika KULKARNI / AFP)
(FILES) A woman with her face covered walks past air coolers kept on display outside a shop during a hot summer day amid severe heatwave in Varanasi, India on May 30, 2024. (Photo by Niharika KULKARNI / AFP)
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Scientists Exploring How to Beat Heat for Better Sleep

(FILES) A woman with her face covered walks past air coolers kept on display outside a shop during a hot summer day amid severe heatwave in Varanasi, India on May 30, 2024. (Photo by Niharika KULKARNI / AFP)
(FILES) A woman with her face covered walks past air coolers kept on display outside a shop during a hot summer day amid severe heatwave in Varanasi, India on May 30, 2024. (Photo by Niharika KULKARNI / AFP)

Cool showers and less coffee or alcohol: sleep quality is being harmed by hotter temperatures caused by climate change, and scientists say we need to learn how to adapt.

The human brain is very sensitive to heat, with higher temperatures raising the body's central thermostat and activating stress systems.

Scientists are increasingly exploring mechanisms that can help the body adapt to rising temperatures affecting our sleep and leading to health complications.

"Rising temperatures induced by climate change and urbanization pose a planetary threat to human sleep, and therefore health, performance, and wellbeing," according to a 2024 review of scientific literature published in the journal Sleep Medicine.

Humans lost an average of 44 hours of sleep a year during the first two decades of the 21st century compared to earlier periods, according to a 2022 study published in the journal One Earth, which linked the data to rising temperatures.

The intensification of global warming could lead to an annual loss of 50 to 58 hours of sleep per person by 2099, according to research led by Kelton Minor, from the University of Copenhagen, based on data gathered from more than 47,000 individuals in 68 countries.

"Interventional studies and field experiments are now urgently needed to foster adaptation and safeguard the essential restorative role of sleep in a hotter world," Minor and other authors of the paper said.

Neurons regulating temperature and sleep in the brain are highly interconnected, and lowering the body's internal thermostat is key to improving sleep quality.

Adapting to heat comes at a cost to the body, according to Fabien Sauvet, a researcher at Paris Cite University.

"We sweat more and faster, for example, but it requires additional hydration. And it has limits, so during heatwaves, the most important thing is to adapt our behavior," such as activities, schedules and clothing, Sauvet said.

But humans could "tolerate higher temperatures than commonly thought", he added, pointing to several studies showing that good sleep quality can be achieved with a room temperature of up to 28 degrees Celsius (82.4 degrees Fahrenheit).

Challenging "the false belief that the bedroom must be at 18-20C", he said that sleeping in light clothing such as a t-shirt and shorts, and with a simple sheet as well as good ventilation, could help dealing with a few more degrees.

"If we always sleep with air conditioning, we will never acclimatize," he said.

Armelle Rancillac, a neuroscientist at the Center for Interdisciplinary Research in Biology, said anything beyond 28C "becomes much more complicated".

An excessive lack of sleep is known to disrupt the body's recovery.

In the short term, this can lead to drowsiness, fatigue and a higher risk of accidents at the workplace or on the road.

In the long run, it can create a harmful sleep "debt", impacting our metabolism and increasing the risk of weight gain, diabetes, cardiovascular diseases and even neurodegenerative diseases like Alzheimer's, Rancillac said.

A sleep deficit can also reduce stress resistance and have a negative impact on mental health.

To sleep better in a hotter environment, Rancillac stressed that there is a need to "eliminate or at least pay attention to sleep enemies".

Before bedtime, it is recommended to take a cool shower -- but not an icy one -- reduce stimulants like coffee, and limit alcohol, which facilitates falling asleep but slightly raises the internal body temperature.

Avoid hot tubs after a workout, opting instead for outdoor temperatures or a cold bath, said Sauvet.

Napping during the hottest hours of the day have also been proven to mitigate the impacts of a sleep deficit.

Short naps -- "30 to 40 minutes, and before 2:00 pm" -- are ideal, so as not to interfere with a good night's sleep, according to the researcher.