Grapes Reduce Health Risk, New Study Finds

A worker harvests grapes at a vineyard in the Georgian village of Arkhiloskalo some 150 kilometers outside of Tbilisi, on September 20, 2020. Photo: AFP.
A worker harvests grapes at a vineyard in the Georgian village of Arkhiloskalo some 150 kilometers outside of Tbilisi, on September 20, 2020. Photo: AFP.
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Grapes Reduce Health Risk, New Study Finds

A worker harvests grapes at a vineyard in the Georgian village of Arkhiloskalo some 150 kilometers outside of Tbilisi, on September 20, 2020. Photo: AFP.
A worker harvests grapes at a vineyard in the Georgian village of Arkhiloskalo some 150 kilometers outside of Tbilisi, on September 20, 2020. Photo: AFP.

Looking for a snack? Well, have some grapes. As our terrible pun suggests, grapes might be the fruit to go for. That’s not just because they’re tasty, to be clear. According to a report by The Metro newspaper, a new study has found that snacking on grapes could lower your risk of heart attack or stroke.

This is because – as with most fruit and veggies – grapes are loaded with nutrients that can improve health. Specifically, the research suggests that grapes are a ‘superfood’ thanks to chemicals that boost gut bacteria and lower cholesterol. The research team tracked 19 people between the ages of 21 to 55, asking them to consume around 40 grapes a day.

These participants were on a diet that was otherwise low in fiber and plant chemicals (polyphenols), so the scientists could focus in on the benefits of grapes alone. Within a month, the diversity of the group’s gut microbiome was higher, which is a fancier way of saying that inside their tummy were loads more healthy bacteria. Even better, they had almost 8 percent less ‘bad’ cholesterol, and levels of beneficial bacteria Akkermansia – which burns up sugar and cholesterol – increased.

Lead author Professor Zhaoping Li, of the University of California, Los Angeles, said: “We found grapes have a beneficial effect on gut bacteria, which is great news, since a healthy gut is critical to good health. This study deepens our knowledge and expands the range of health benefits for grapes. It reinforces the heart health benefits of grapes, which include lowering cholesterol.”

Now, it’s worth noting that this study is teeny-tiny, and the researchers didn’t repeat their findings with other fruit and veggies to definitively declare which one is the absolute best. So please don’t go on an all-grape diet and think you’re doing yourself a load of good – you’re not. Variety is key. But if you do fancy adding some grapes to your afternoon snack of biscuits, that could be a great shout.



Grievances and Forgiveness Were Both on Display in Prince Harry’s Raw TV Interview

Britain's Prince Harry departs after attending court for his appeal against the rejection of his legal challenge to the British government's decision to take away his police protection when he is in Britain, outside the High Court in London, Britain, April 9, 2025. (Reuters)
Britain's Prince Harry departs after attending court for his appeal against the rejection of his legal challenge to the British government's decision to take away his police protection when he is in Britain, outside the High Court in London, Britain, April 9, 2025. (Reuters)
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Grievances and Forgiveness Were Both on Display in Prince Harry’s Raw TV Interview

Britain's Prince Harry departs after attending court for his appeal against the rejection of his legal challenge to the British government's decision to take away his police protection when he is in Britain, outside the High Court in London, Britain, April 9, 2025. (Reuters)
Britain's Prince Harry departs after attending court for his appeal against the rejection of his legal challenge to the British government's decision to take away his police protection when he is in Britain, outside the High Court in London, Britain, April 9, 2025. (Reuters)

The rift between Prince Harry and his family has burst into the open again with the prince’s raw television interview after losing a court case over his security.

In a long and at times emotional conversation, the 40-year-old prince said he wants reconciliation, while re-airing grievances against the royal family, the UK government and the media.

Here are key takeaways from Friday’s BBC interview:

A security feud has deepened the royal rift Harry said his father, King Charles III, won’t speak to him because of “this security stuff” – a legal wrangle over protection for the prince when he is in Britain.

“This, at the heart of it, is a family dispute,” he said.

Harry has been estranged from his family since he and his wife Meghan quit royal duties in 2020 and moved to the United States, alleging hostility and racist attitudes by the press and royal establishment. Harry’s tell-all 2023 memoir “Spare,” stuffed with private details and embarrassing revelations, made things worse.

But Harry said what’s souring the relationship now is a decision to remove his police protection detail after he stopped being a working royal. On Friday the Court of Appeal in London rejected Harry’s bid to restore the protection, saying a government committee was justified in deciding that security should be assessed on a case-by-case basis whenever Harry visits the UK.

Harry blamed the palace, alleging that the decision to withdraw his security had been made at the direction of royal officials, who sit on the committee alongside police and government representatives. He said they were “knowingly putting me and my family in harm’s way,” hoping that the sense of threat “would force us to come back.”

He suggested his father was part of the problem, saying he’d asked the king “to step out of the way and let the experts do their job.”

Harry highlighted health concerns about the king King Charles, 76, has been treated for an undisclosed cancer for more than a year. Buckingham Palace has given infrequent updates, and has not disclosed what form of cancer the king has.

Harry, who has met his father only once, briefly, since his diagnosis early last year, said “I don’t know how much longer my father has.”

He held out little hope of another meeting soon.

“The only time I come back to the UK, is, sadly, for funerals or court cases,” he said.

After taking several months off last year, Charles has returned to a full slate of public duties. This week he told a reception for cancer charities that being diagnosed was “a daunting and at times frightening experience.” He added: “I can vouch for the fact that it can also be an experience that brings into sharp focus the very best of humanity.”

Harry fears for his life and safety Harry has well-founded concerns for the safety of himself and his family.

He is fifth in line to the throne, behind his brother William and William’s three children. He spent 10 years in the British army, serving two tours of duty in Afghanistan.

Harry said that before 2020 he was placed in the highest tier of at-risk royals, alongside his late grandmother Queen Elizabeth II.

Since then, he has been stripped of taxpayer-funded police protection, and also denied permission to pay for it himself, leaving private security his only option.

He said that is not as good as police protection, which is provided for life to “people who leave public office,” such as former prime ministers.

“I can never leave the royal family,” he said. “I was born into those risks, and they've only increased over time.”

He claimed that “some people want history to repeat itself,” an apparent reference to the death of his mother Princess Diana. She was killed in a car crash in Paris in 1997 while being pursued by paparazzi.

He worries his children will lose part of their heritage Harry, Meghan and their children Archie, 5, and 3-year-old Lilibet, currently live in California, and Harry said he “can’t see a world in which I would be bringing my wife and children back to the UK.”

The prince said he loves Britain and “it’s really quite sad that I won’t be able to show my children my homeland.”

Harry claimed that he and his family are endangered when visiting Britain because of hostility aimed at him and Meghan on social media and through relentless hounding by news media.

Harry wants reconciliation with his family – but it may not be imminent Harry’s explosive memoir “Spare” scattered bitterness and blame at Charles, Queen Camilla – Harry’s stepmother – and his elder brother William.

In the interview, he said he could forgive his family, and even the British press that he reviles and has repeatedly sued.

“I would love reconciliation with my family. There’s no point in continuing to fight anymore,” Harry said.

Historian Anthony Seldon said Harry had chosen his words deliberately to signal he “wants to make a new start.”

“There will be no more spiteful books,” Seldon told Sky News. “He has signaled he wants to be back in a way that needs to be worked out.”

But Joe Little, managing editor of Majesty Magazine, said it's hard to see how reconciliation can happen.

“He clearly feels aggrieved at the outcome of this legal action, but there is a great deal to be gained by maintaining a dignified silence,” Little said. “Sadly, as we know from past events, this isn’t Harry’s way of doing things.”