Grapes Reduce Health Risk, New Study Finds

A worker harvests grapes at a vineyard in the Georgian village of Arkhiloskalo some 150 kilometers outside of Tbilisi, on September 20, 2020. Photo: AFP.
A worker harvests grapes at a vineyard in the Georgian village of Arkhiloskalo some 150 kilometers outside of Tbilisi, on September 20, 2020. Photo: AFP.
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Grapes Reduce Health Risk, New Study Finds

A worker harvests grapes at a vineyard in the Georgian village of Arkhiloskalo some 150 kilometers outside of Tbilisi, on September 20, 2020. Photo: AFP.
A worker harvests grapes at a vineyard in the Georgian village of Arkhiloskalo some 150 kilometers outside of Tbilisi, on September 20, 2020. Photo: AFP.

Looking for a snack? Well, have some grapes. As our terrible pun suggests, grapes might be the fruit to go for. That’s not just because they’re tasty, to be clear. According to a report by The Metro newspaper, a new study has found that snacking on grapes could lower your risk of heart attack or stroke.

This is because – as with most fruit and veggies – grapes are loaded with nutrients that can improve health. Specifically, the research suggests that grapes are a ‘superfood’ thanks to chemicals that boost gut bacteria and lower cholesterol. The research team tracked 19 people between the ages of 21 to 55, asking them to consume around 40 grapes a day.

These participants were on a diet that was otherwise low in fiber and plant chemicals (polyphenols), so the scientists could focus in on the benefits of grapes alone. Within a month, the diversity of the group’s gut microbiome was higher, which is a fancier way of saying that inside their tummy were loads more healthy bacteria. Even better, they had almost 8 percent less ‘bad’ cholesterol, and levels of beneficial bacteria Akkermansia – which burns up sugar and cholesterol – increased.

Lead author Professor Zhaoping Li, of the University of California, Los Angeles, said: “We found grapes have a beneficial effect on gut bacteria, which is great news, since a healthy gut is critical to good health. This study deepens our knowledge and expands the range of health benefits for grapes. It reinforces the heart health benefits of grapes, which include lowering cholesterol.”

Now, it’s worth noting that this study is teeny-tiny, and the researchers didn’t repeat their findings with other fruit and veggies to definitively declare which one is the absolute best. So please don’t go on an all-grape diet and think you’re doing yourself a load of good – you’re not. Variety is key. But if you do fancy adding some grapes to your afternoon snack of biscuits, that could be a great shout.



Escaped Otter is Home Safe but US Zoo Says her Pal is Still on the Loose

  The two North American river otters escaped two weeks ago from the NEW Zoo & Adventure Park in Green Bay, Wisconsin. Reuters
The two North American river otters escaped two weeks ago from the NEW Zoo & Adventure Park in Green Bay, Wisconsin. Reuters
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Escaped Otter is Home Safe but US Zoo Says her Pal is Still on the Loose

  The two North American river otters escaped two weeks ago from the NEW Zoo & Adventure Park in Green Bay, Wisconsin. Reuters
The two North American river otters escaped two weeks ago from the NEW Zoo & Adventure Park in Green Bay, Wisconsin. Reuters

Ophelia the escaped zoo otter is back home but Louie remains elusive — perhaps in search of a mate.
The two North American river otters escaped two weeks ago from the NEW Zoo & Adventure Park in Green Bay, Wisconsin. Ophelia was captured Friday night, the zoo said in a Facebook post.
Her return was kept under wraps until Tuesday while she was held for observation. A veterinarian’s examination Monday cleared her for return to her enclosure, The Associated Press reported.
However, she “may not always be visible to guests,” the zoo said. “Ophelia has always been a bit shy and enjoys tucking into things to take naps throughout the day.”
The mammals escaped through a hole in a fence during a snowstorm.
Louie remains on the lam. “This is otter breeding season and we expect that, as a male otter, Louie is likely ranging a bit further from home than Ophelia did.”
It's unlikely Louie is too far away, the zoo said. Otters are territorial creatures.
He's undoubtedly safe — otters are native to the area — and poses no harm to humans.
The zoo has had help from a tracker, motion-activated cameras and reports from residents who see the critters, particularly those who are able to take photos or video of the animal.