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Five Tombs of Senior Statesmen Discovered in Egypt

Sarcophaguses that are around 2,500 years old, from the newly discovered burial site near Egypt's Saqqara necropolis, are seen during a presentation in Giza, Egypt November 14, 2020. REUTERS/Mohamed Abd El Ghany/File Photo
Sarcophaguses that are around 2,500 years old, from the newly discovered burial site near Egypt's Saqqara necropolis, are seen during a presentation in Giza, Egypt November 14, 2020. REUTERS/Mohamed Abd El Ghany/File Photo
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Five Tombs of Senior Statesmen Discovered in Egypt

Sarcophaguses that are around 2,500 years old, from the newly discovered burial site near Egypt's Saqqara necropolis, are seen during a presentation in Giza, Egypt November 14, 2020. REUTERS/Mohamed Abd El Ghany/File Photo
Sarcophaguses that are around 2,500 years old, from the newly discovered burial site near Egypt's Saqqara necropolis, are seen during a presentation in Giza, Egypt November 14, 2020. REUTERS/Mohamed Abd El Ghany/File Photo

The Egyptian Ministry of Tourism and Antiquities has announced the discovery of five historic cemeteries in the Saqqara region, Giza, (western Cairo) that belong to major statesmen from the Old Kingdom (2686-2181 BC), and the First Intermediate Period (2181-2055 BC), dating to over 4,600 years ago. The ministry organizes a media tour in the site on Saturday to explore the cemeteries.

Minister of Tourism and Antiquities Khaled El Anani visited the discovery site to examine the excavation works led by the Egyptian mission near the King Merenre pyramid in Saqqara. “Five engraved cemeteries containing burials and antiquities from the Old Kingdom and the First Intermediate Period have been discovered in the Saqqara region, which saw many archeological discoveries in the past years,” the minister noted in an official statement.

“This discovery will help rewrite the First Intermediate Period in the Egyptian history because it could provide more information about those who lived and ruled during that period. It was a critical phase in the Egyptian history, it saw the political and economic collapse of the state, the independence of rulers each in his region, and an economic deterioration caused by wasting the state’s resources on building the pyramids in the Old Kingdom, in addition to the scarcity of Nile water and its impact on agriculture,” Dr. Hussein Abdul Bassir, director of the Bibliotheca Alexandrina (BA), told Asharq Al-Awsat.

Saqqara is a part of the Memphis cemetery, located 40 km west of Cairo, and was named after God Seker from the Old Kingdom. The region is an open museum featuring antiquities from different eras of the Egyptian history.
“The first cemetery, burying a senior statesman named Eri, includes a well leading to a burial chamber with engraved walls featuring funerary drawings including sacrifices tables, the palace’s façade, containers of the seven oils, a huge tomb built of limestone, and a collection of engraved pieces that belonged to the cemetery’s owner,” said Mostafa Waziri, secretary-general of the Supreme Council of Antiquities of Egypt and head of the Saqqara mission, in a press statement.

“The archeological mission currently works on cleaning and documenting the discovered cemeteries,” he added.

The second cemetery, a rectangle-shaped well belongs to the wife of a man named ‘Yart’. The third belongs to a man who had many titles including the supervisor of the grand house. The fourth cemetery belongs to a lady, ‘Betty’ who held many titles; it’s a rectangular well located at six meters underground. Built for a man called ‘Heno’, the fifth cemetery is a rectangular well built at seven meters underground. Its owner had many titles including the supervisor of the royal palace and the mayor.

The Pyramid of Djoser, the oldest stone construction in history, is Saqqara’s most known landmark. The Saqqara archeological site includes the cemeteries of kings and senior statesmen from the 1st and 2nd Dynasties, in addition to king pyramids from the 5th and 6th Dynasties including the King Wenis Pyramid, who was the first to engrave his burial chamber with texts to protect himself during his journey in the other world.

The region also features cemeteries of statesmen from the Old Kingdom, the First Intermediate Period, the Middle Kingdom of Egypt (2055-1650 BC), and the New Kingdom (1550-1069 BC) known for its unique architecture and constructions such as the cemetery of King Horemheb (1323-1295 BC).

The region also houses the cemetery of sacred calf Apis, known as Serapeum of Saqqara, which was used from the 18th Dynasty until the Ptolemaic Kingdom. But Saqqara is not only Pharaonic; it includes Coptic landmarks such as the Monastery of Anba Ermia, located to the southeast of King Djoser’s pyramid collection. The Monastery was used until the 10th century AD.

Over the past year, Saqqara witnessed many archeological discoveries including hundreds of colored tombs containing well-preserved mummies of senior statesmen and priests from the 26th Dynasty, selected among the world’s top 10 archeological discoveries in 2020. Two cemeteries of priest Wa Ti, and the supervisor of the royal palace ‘Khoy’, in addition to several cat cemeteries were unearthed last year as well.

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Should You Stretch before Exercise? After? Never? Here’s What to Know

Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
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Should You Stretch before Exercise? After? Never? Here’s What to Know

Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)

For many people of a certain age, high school gym class began with reaching for their toes. Then, over the years, we were told it was better to stretch after exercise.

It turns out, both those things can be true, but the differing advice has created some confusion.

Stretching can help make you more flexible, improve range of motion in your joints — and feel good. David Behm, who researches human kinetics at Memorial University of Newfoundland in St. John’s, Canada, offers this advice on when to stretch and how to do it safely:

Warm up first

It’s almost always good to stretch, but it’s better if you warm up first, said Behm, author of "The Science and Physiology of Flexibility and Stretching." He recommends a light aerobic activity such as jogging, walking or cycling for five or 10 minutes.

Follow that with some static stretching, the traditional way of reaching and holding a position (think back to that gym class). You can then do activity-specific dynamic stretching, in which you warm up the muscles with repetitive movements like leg lifts.

Behm says one minute is "the magic number" for how long to do static stretching per muscle group without fatigue.

Expand your definition of 'stretching'

Should you always stretch before exercising? If it's traditional stretching, not necessarily.

The better question, Behm says, is, "Should people increase their range of motion? Should people have better flexibility? And that is yes, because it helps prevent injuries. It helps with health. But you don’t have to stretch to achieve that."

Resistance training, for instance, can be an effective form of stretching, he said. Doing a chest press increases range of motion in your deltoids and pecs, whether with barbells, dumbbells or machines, so there is no need to stretch beforehand. Just make sure to start with a small amount of weight to warm up and then add more to train.

"You probably don’t have to do extra stretching unless you’re a gymnast, a figure skater, or even a golfer who needs a great range of motion through that swing," Behm said.

Nor do you need to stretch first if you’re going for a leisurely run. Simply start with a slow jog to warm up and then increase the pace.

Don't do it if it hurts

After exercise, "light stretching is OK, as long as you don't reach a point where you're feeling pain," Behm said. Since your muscles will be warm by that point, overdoing it makes you more likely to injure yourself.

Foam rollers can help with muscle recovery and have been shown to increase range of motion as well as stretching.

Do some static stretching before sports

If you’re playing a sport, Behm said, static stretching beforehand helps reduce muscle and tendon injury.

"If you’re going to do an explosive movement, change of direction, agility, sprint, any of these explosive activities that involve your muscles and tendons," he said, "you’re going to be stronger if you do static stretching."

People can especially get in trouble when they go back to a sport they used to play, whether it's tennis, surfing or any sort of team activity.

Also, stretch both sides equally. Lacking flexibility on one side also can lead to injury.

Sounds simple. Why all the confusion? Different studies over the years have either encouraged or discouraged stretching before exercise. Behm says that partly because some studies didn't reflect real-life conditions, or were designed with elite athletes in mind, not regular people.

"If you’re Usain Bolt, it makes a difference," said Behm. Not so much for the rest of us.