Nations Vet 3,000-page Handbook to Halt Climate Crisis

FILE - In this Aug. 7, 2011 file photo, Somali refugees herd their goats at the Ifo refugee camp outside Dadaab, eastern Kenya, 100 kilometers (62 miles) from the Somali border. Climate change could push more than 200 million people to move within their own countries in the next three decades and create migration hotspots unless urgent action is taken. (AP Photo/Jerome Delay, File)
FILE - In this Aug. 7, 2011 file photo, Somali refugees herd their goats at the Ifo refugee camp outside Dadaab, eastern Kenya, 100 kilometers (62 miles) from the Somali border. Climate change could push more than 200 million people to move within their own countries in the next three decades and create migration hotspots unless urgent action is taken. (AP Photo/Jerome Delay, File)
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Nations Vet 3,000-page Handbook to Halt Climate Crisis

FILE - In this Aug. 7, 2011 file photo, Somali refugees herd their goats at the Ifo refugee camp outside Dadaab, eastern Kenya, 100 kilometers (62 miles) from the Somali border. Climate change could push more than 200 million people to move within their own countries in the next three decades and create migration hotspots unless urgent action is taken. (AP Photo/Jerome Delay, File)
FILE - In this Aug. 7, 2011 file photo, Somali refugees herd their goats at the Ifo refugee camp outside Dadaab, eastern Kenya, 100 kilometers (62 miles) from the Somali border. Climate change could push more than 200 million people to move within their own countries in the next three decades and create migration hotspots unless urgent action is taken. (AP Photo/Jerome Delay, File)

Nearly 200 nations gather Monday to grapple with a question that will outlive Covid-19 and Russia's invasion of Ukraine: how does a world addicted to fossil fuels prevent carbon pollution from making Earth unliveable?

A partial answer is set for April 4 after closed-door, virtual negotiations approve a nearly 3,000-page report detailing options for drawing down greenhouse gases and extracting them from the air.

"The impacts are costly and mounting, but we still have some time to close the window and get ahead of the worst of them if we act now," said Alden Meyer, a senior analyst at climate and energy think-tank E3G.

"This report will supply the answers as to what we need if we're serious about getting there."

In August 2021, the Intergovernmental Panel on Climate Change (IPCC) laid out the physical science: the pace of global warming and sea level rise, along with shifts in the frequency, duration and intensity of cyclones, heatwaves and droughts.

That was part one in a three-part assessment, the sixth since 1990.

It projected that Earth's surface temperature will rise 1.5 degrees Celsius above preindustrial levels, perhaps within a decade.

A 1.5C cap on global warming -- the aspirational goal of the 2015 Paris climate accord -- has been embraced as a target by most of the world's nations.

It's not hard to see why: barely 1.1C of warming so far has ushered in a crescendo of deadly extreme weather across the globe.

Recently renewed national carbon-cutting commitments, however, still put us on a catastrophic path toward 2.7C of warming by 2100.

- 'Overshooting' 1.5C -
Part two of the IPCC report -- described by UN chief Antonio Guterres as an "atlas of human suffering" -- details past and future climate impacts and the limits of our ability to adapt.

Delaying climate action would severely reduce the chances of a "livable future," it concluded.

Part three is about how to keep planet-warming gases out of the atmosphere, with chapters on the key sectors where rapid and deep change is needed: energy, transport, industry, agriculture, among others.

"We are talking about the large-scale transformation of all the major systems," climate economist and co-author Celine Guivarch told AFP.

The main focus is on weaning the global economy of fossil fuels and moving to low- or zero-carbon sources of energy, from solar and wind to nuclear, hydro and hydrogen.

Helping that transition is the fact that renewable energy is now cheaper than energy generated by fossil fuels in many markets.

The IPCC also details ways to reduce demand for oil, gas and coal, whether by making buildings more energy efficient or encouraging shifts in lifestyle, such as eating less beef and not flying half-way around the world for a week-long holiday.

But humanity has waited so long to take action that switching supply and reducing demand are not enough: we also need to pull CO2 out of the air.

In theory -- because the technology does not yet exist at scale -- carbon dioxide removal will compensate for hard-to-decarbonise sectors such as aviation and shipping, and extract excess CO2 if temperatures "overshoot" the Paris Agreement targets.

- Likely to fail? -
"Delivering on the climate commitments that we've made internationally and nationally is far more challenging than we have been prepared to accept," said Kevin Anderson, a professor of energy and climate change at the University of Manchester.

"Right now, we are very likely to fail. But if we don't try, we are guaranteed to fail," he told AFP.

The IPCC "solutions" report draws from hundreds of models projecting development pathways that keep Earth within the bounds of the Paris temperature goals.

"There are scenarios that show high renewables and low nuclear, and scenarios that show the opposite," said Taryn Fransen, an analyst at the World Resources Institute in Washington DC.

"This report lays out those pathways. Now it's up now to our leaders to take that to heart."

Besides feeding into UN political negotiations, which resume in November in Egypt at COP 27, the IPCC findings will also be important "for the conversation going on in the US and Europe around the need to transition away from Russian oil and gas," said Meyer.

The head of the IPCC delegation from Ukraine made this point in a dramatic statement at a closed plenary in February, only days after Russian troops invaded her country.

"Human-induced climate change and the war on Ukraine have the same roots -- fossil fuels -- and our dependence on them," said Svitlana Krakovska, according to multiple sources.



Should You Stretch before Exercise? After? Never? Here’s What to Know

 Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
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Should You Stretch before Exercise? After? Never? Here’s What to Know

 Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)

For many people of a certain age, high school gym class began with reaching for their toes. Then, over the years, we were told it was better to stretch after exercise.

It turns out, both those things can be true, but the differing advice has created some confusion.

Stretching can help make you more flexible, improve range of motion in your joints — and feel good. David Behm, who researches human kinetics at Memorial University of Newfoundland in St. John’s, Canada, offers this advice on when to stretch and how to do it safely:

Warm up first

It’s almost always good to stretch, but it’s better if you warm up first, said Behm, author of "The Science and Physiology of Flexibility and Stretching." He recommends a light aerobic activity such as jogging, walking or cycling for five or 10 minutes.

Follow that with some static stretching, the traditional way of reaching and holding a position (think back to that gym class). You can then do activity-specific dynamic stretching, in which you warm up the muscles with repetitive movements like leg lifts.

Behm says one minute is "the magic number" for how long to do static stretching per muscle group without fatigue.

Expand your definition of 'stretching'

Should you always stretch before exercising? If it's traditional stretching, not necessarily.

The better question, Behm says, is, "Should people increase their range of motion? Should people have better flexibility? And that is yes, because it helps prevent injuries. It helps with health. But you don’t have to stretch to achieve that."

Resistance training, for instance, can be an effective form of stretching, he said. Doing a chest press increases range of motion in your deltoids and pecs, whether with barbells, dumbbells or machines, so there is no need to stretch beforehand. Just make sure to start with a small amount of weight to warm up and then add more to train.

"You probably don’t have to do extra stretching unless you’re a gymnast, a figure skater, or even a golfer who needs a great range of motion through that swing," Behm said.

Nor do you need to stretch first if you’re going for a leisurely run. Simply start with a slow jog to warm up and then increase the pace.

Don't do it if it hurts

After exercise, "light stretching is OK, as long as you don't reach a point where you're feeling pain," Behm said. Since your muscles will be warm by that point, overdoing it makes you more likely to injure yourself.

Foam rollers can help with muscle recovery and have been shown to increase range of motion as well as stretching.

Do some static stretching before sports

If you’re playing a sport, Behm said, static stretching beforehand helps reduce muscle and tendon injury.

"If you’re going to do an explosive movement, change of direction, agility, sprint, any of these explosive activities that involve your muscles and tendons," he said, "you’re going to be stronger if you do static stretching."

People can especially get in trouble when they go back to a sport they used to play, whether it's tennis, surfing or any sort of team activity.

Also, stretch both sides equally. Lacking flexibility on one side also can lead to injury.

Sounds simple. Why all the confusion? Different studies over the years have either encouraged or discouraged stretching before exercise. Behm says that partly because some studies didn't reflect real-life conditions, or were designed with elite athletes in mind, not regular people.

"If you’re Usain Bolt, it makes a difference," said Behm. Not so much for the rest of us.