Ukraine Oil Price Surge Casts Shadow over Ramadan Meals

People buy vegetables at a market. Reuters file photo
People buy vegetables at a market. Reuters file photo
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Ukraine Oil Price Surge Casts Shadow over Ramadan Meals

People buy vegetables at a market. Reuters file photo
People buy vegetables at a market. Reuters file photo

Cheap and tasty, fried potatoes have become a staple in Lebanese mother Mona Amsha's kitchen in recent years. But with sunflower oil prices soaring due to Russia's invasion of Ukraine, she fears even fries will be out of reach this Ramadan.

"In 2021, when the prices were already up, I was using the same oil to cook several dishes," said Amsha, who has three children and lives in a run-down suburb of the capital, Beirut. "Now, I can't even do that."

In Lebanon, where a deep economic crisis has caused food prices to rise 11 times since 2019, according to the World Food Program(WFP), the impact of spiraling wheat, cooking oil and fuel costs will be sorely felt during the Muslim holy month, Reuters reported.

Each day of Ramadan, which starts on April 2, Muslims break their daily fast with evening meals known as "iftars", typically featuring large platters of rice, meat and deep-fried savory pastries.

Many of the dishes require copious amounts of oil – now too expensive for many people in Lebanon and other Muslim-majority countries in the Middle East and North Africa that are heavily dependent on imported food.

Ukraine and Russia account for more than 80% of global exports of sunflower seed oil, and prices for the culinary staple jumped 64% in a single week in late March.

Last month, when Russia unleashed its invasion, the Food and Agriculture Organization (FAO) said its vegetable oil index jumped 8.5% to a record high.

In Lebanon, a one-liter bottle of sunflower oil is nearly 10 times more expensive than it was three years ago, and scarce imports mean supermarkets are rationing purchases to one bottle per customer.

"I can't even have a plate full of French fries for my children," Amsha told the Thomson Reuters Foundation by phone.

The spike is hitting refugees and other vulnerable groups in the region particularly hard.

Nearly 90% of the 1.5 million Syrian refugees living in Lebanon already live in extreme poverty and rely on food assistance, according to the WFP.

For Kalima Deeb, a Syrian refugee living in an informal settlement in Lebanon with her husband and two children, a full Ramadan spread seems a distant dream.

"How could I imagine having a table full of food like I did in the past, when it's already impossible to afford to have a single full plate?" Deeb said.

Syrian refugees in Egypt, who number about 130,000 among a population of 100 million, are also worried.

The country, which is often the world's largest wheat importer, has already been hit by a sharp rise in global wheat prices due to the war in Ukraine.

Now, sunflower oil prices have increased by 25%, taking the cost of a one-liter bottle to 214 Egyptian pounds ($11.71), nearly 10% of the monthly minimum wage.



Should You Stretch before Exercise? After? Never? Here’s What to Know

 Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
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Should You Stretch before Exercise? After? Never? Here’s What to Know

 Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)

For many people of a certain age, high school gym class began with reaching for their toes. Then, over the years, we were told it was better to stretch after exercise.

It turns out, both those things can be true, but the differing advice has created some confusion.

Stretching can help make you more flexible, improve range of motion in your joints — and feel good. David Behm, who researches human kinetics at Memorial University of Newfoundland in St. John’s, Canada, offers this advice on when to stretch and how to do it safely:

Warm up first

It’s almost always good to stretch, but it’s better if you warm up first, said Behm, author of "The Science and Physiology of Flexibility and Stretching." He recommends a light aerobic activity such as jogging, walking or cycling for five or 10 minutes.

Follow that with some static stretching, the traditional way of reaching and holding a position (think back to that gym class). You can then do activity-specific dynamic stretching, in which you warm up the muscles with repetitive movements like leg lifts.

Behm says one minute is "the magic number" for how long to do static stretching per muscle group without fatigue.

Expand your definition of 'stretching'

Should you always stretch before exercising? If it's traditional stretching, not necessarily.

The better question, Behm says, is, "Should people increase their range of motion? Should people have better flexibility? And that is yes, because it helps prevent injuries. It helps with health. But you don’t have to stretch to achieve that."

Resistance training, for instance, can be an effective form of stretching, he said. Doing a chest press increases range of motion in your deltoids and pecs, whether with barbells, dumbbells or machines, so there is no need to stretch beforehand. Just make sure to start with a small amount of weight to warm up and then add more to train.

"You probably don’t have to do extra stretching unless you’re a gymnast, a figure skater, or even a golfer who needs a great range of motion through that swing," Behm said.

Nor do you need to stretch first if you’re going for a leisurely run. Simply start with a slow jog to warm up and then increase the pace.

Don't do it if it hurts

After exercise, "light stretching is OK, as long as you don't reach a point where you're feeling pain," Behm said. Since your muscles will be warm by that point, overdoing it makes you more likely to injure yourself.

Foam rollers can help with muscle recovery and have been shown to increase range of motion as well as stretching.

Do some static stretching before sports

If you’re playing a sport, Behm said, static stretching beforehand helps reduce muscle and tendon injury.

"If you’re going to do an explosive movement, change of direction, agility, sprint, any of these explosive activities that involve your muscles and tendons," he said, "you’re going to be stronger if you do static stretching."

People can especially get in trouble when they go back to a sport they used to play, whether it's tennis, surfing or any sort of team activity.

Also, stretch both sides equally. Lacking flexibility on one side also can lead to injury.

Sounds simple. Why all the confusion? Different studies over the years have either encouraged or discouraged stretching before exercise. Behm says that partly because some studies didn't reflect real-life conditions, or were designed with elite athletes in mind, not regular people.

"If you’re Usain Bolt, it makes a difference," said Behm. Not so much for the rest of us.