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Coffee, Tea and Nagging at Japan’s Anti-procrastination Cafe

Takuya Kawai, the owner of the Manuscript Writing Cafe which is designed for writers who are working on a deadline, shows a slip of paper on which customers write down goals and the amount of time they plan to finish it in along with a stamp that clears the goal of a customer at the cafe in Tokyo, Japan, April 21, 2022. Picture taken on April 21, 2022. (Reuters)
Takuya Kawai, the owner of the Manuscript Writing Cafe which is designed for writers who are working on a deadline, shows a slip of paper on which customers write down goals and the amount of time they plan to finish it in along with a stamp that clears the goal of a customer at the cafe in Tokyo, Japan, April 21, 2022. Picture taken on April 21, 2022. (Reuters)
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Coffee, Tea and Nagging at Japan’s Anti-procrastination Cafe

Takuya Kawai, the owner of the Manuscript Writing Cafe which is designed for writers who are working on a deadline, shows a slip of paper on which customers write down goals and the amount of time they plan to finish it in along with a stamp that clears the goal of a customer at the cafe in Tokyo, Japan, April 21, 2022. Picture taken on April 21, 2022. (Reuters)
Takuya Kawai, the owner of the Manuscript Writing Cafe which is designed for writers who are working on a deadline, shows a slip of paper on which customers write down goals and the amount of time they plan to finish it in along with a stamp that clears the goal of a customer at the cafe in Tokyo, Japan, April 21, 2022. Picture taken on April 21, 2022. (Reuters)

Writers facing deadlines go to Tokyo's "Manuscript Writing Cafe" with an understanding - they can't leave until their work is done.

Oh, and there's prodding thrown in to make sure they buckle down and finish.

The clean, well-lit place in western Tokyo has 10 seats reserved for writers, editors, manga artists and anybody else grappling with the written word and deadlines. Coffee and tea are unlimited and self-serve, and high-speed Wi-Fi and docking ports are installed at every seat.

Customers enter, write down their names, writing goals and the time they plan to finish. They can also ask for progress checks as they work, with "mild" just asking them if they have finished as they pay and "normal" being a check-in every hour. Those choosing "hard" will feel silent pressure from staff standing frequently behind them.

Owner Takuya Kawai, 52 and a writer himself, said he hoped the strict rules would help people focus.

"The cafe went viral on social media and people are saying the rules are scary or that it feels like being watched from behind," the genial Kawai said, displaying a board with the names of customers who completed their tasks and left.

"But actually instead of monitoring, I'm here to support them ... As a result what they thought would take a day actually was completed in three hours, or tasks that usually take three hours were done in one."

The cafe charges 130 yen ($1.01) for the first 30 minutes and then 300 yen ($2.34) every successive hour. Though a few people have stayed past the official closing time, they have all eventually gotten their work done.

Emiko Sasaki, 37 and a blog writer, said she relished the chance to be free of pesky social media and phone calls.

"It's good to be able to concentrate on writing," she said, completing her goal of three blog articles in three hours.

The cafe, originally a livestreaming space, was hit badly by the coronavirus pandemic, but Kawai is now hopeful as word of mouth spreads about its new format.

"I don't know what kind of work might be born, but I'm proud to be able to offer my support so that things written here can be published to the whole world," he said.

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Should You Stretch before Exercise? After? Never? Here’s What to Know

Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
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Should You Stretch before Exercise? After? Never? Here’s What to Know

Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)

For many people of a certain age, high school gym class began with reaching for their toes. Then, over the years, we were told it was better to stretch after exercise.

It turns out, both those things can be true, but the differing advice has created some confusion.

Stretching can help make you more flexible, improve range of motion in your joints — and feel good. David Behm, who researches human kinetics at Memorial University of Newfoundland in St. John’s, Canada, offers this advice on when to stretch and how to do it safely:

Warm up first

It’s almost always good to stretch, but it’s better if you warm up first, said Behm, author of "The Science and Physiology of Flexibility and Stretching." He recommends a light aerobic activity such as jogging, walking or cycling for five or 10 minutes.

Follow that with some static stretching, the traditional way of reaching and holding a position (think back to that gym class). You can then do activity-specific dynamic stretching, in which you warm up the muscles with repetitive movements like leg lifts.

Behm says one minute is "the magic number" for how long to do static stretching per muscle group without fatigue.

Expand your definition of 'stretching'

Should you always stretch before exercising? If it's traditional stretching, not necessarily.

The better question, Behm says, is, "Should people increase their range of motion? Should people have better flexibility? And that is yes, because it helps prevent injuries. It helps with health. But you don’t have to stretch to achieve that."

Resistance training, for instance, can be an effective form of stretching, he said. Doing a chest press increases range of motion in your deltoids and pecs, whether with barbells, dumbbells or machines, so there is no need to stretch beforehand. Just make sure to start with a small amount of weight to warm up and then add more to train.

"You probably don’t have to do extra stretching unless you’re a gymnast, a figure skater, or even a golfer who needs a great range of motion through that swing," Behm said.

Nor do you need to stretch first if you’re going for a leisurely run. Simply start with a slow jog to warm up and then increase the pace.

Don't do it if it hurts

After exercise, "light stretching is OK, as long as you don't reach a point where you're feeling pain," Behm said. Since your muscles will be warm by that point, overdoing it makes you more likely to injure yourself.

Foam rollers can help with muscle recovery and have been shown to increase range of motion as well as stretching.

Do some static stretching before sports

If you’re playing a sport, Behm said, static stretching beforehand helps reduce muscle and tendon injury.

"If you’re going to do an explosive movement, change of direction, agility, sprint, any of these explosive activities that involve your muscles and tendons," he said, "you’re going to be stronger if you do static stretching."

People can especially get in trouble when they go back to a sport they used to play, whether it's tennis, surfing or any sort of team activity.

Also, stretch both sides equally. Lacking flexibility on one side also can lead to injury.

Sounds simple. Why all the confusion? Different studies over the years have either encouraged or discouraged stretching before exercise. Behm says that partly because some studies didn't reflect real-life conditions, or were designed with elite athletes in mind, not regular people.

"If you’re Usain Bolt, it makes a difference," said Behm. Not so much for the rest of us.