Dubai to Open UAE's First Robotic Biobank in 2023

Al Jalila Foundation, a member of the Mohammed Bin Rashid Al Maktoum Global Initiatives
Al Jalila Foundation, a member of the Mohammed Bin Rashid Al Maktoum Global Initiatives
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Dubai to Open UAE's First Robotic Biobank in 2023

Al Jalila Foundation, a member of the Mohammed Bin Rashid Al Maktoum Global Initiatives
Al Jalila Foundation, a member of the Mohammed Bin Rashid Al Maktoum Global Initiatives

Al Jalila Foundation, a member of the Mohammed Bin Rashid Al Maktoum Global Initiatives, announced that it will establish the UAE’s first robotic biobank, in partnership with the Mohammed Bin Rashid University of Medicine and Health Sciences (MBRU) and the Dubai Health Authority (DHA), Emirates News Agency (WAM) reported Thursday.

The collaboration is set to advance medical research in the areas of genetic disorders, cancer and other chronic diseases and pandemics, it said.

Set to open in 2023 with a capacity to manage seven million specimens, the biobank will be one of the world’s largest in terms of sample capacity. The facility will be located at the Mohammed Bin Rashid Medical Research Institute, part of Al Jalila Foundation, in Dubai Healthcare City.

Chairperson of Al Jalila Foundation Board of Trustees Sheikh Ahmed bin Saeed Al Maktoum said, "Access to genetic and imaging data through biobanks is driving forward pioneering approaches to analysis that would have been impossible just a few years ago.”
“The launch of the UAE’s first robotic biobank reflects Dubai’s commitment to strengthening the capabilities of the healthcare sector and advancing efforts to improve people’s health. The biobank will serve as a major contributor to the advancement of modern medicine and will enable scientific discoveries that will help enhance the health and wellbeing of the community."

Due to the vital role biobanks play in progressing research and advancing medical discovery, the biobank will become an indispensable resource for the new Hamdan Bin Rashid Cancer Charity Hospital and other healthcare facilities in the UAE to conduct research and offer effective treatment.

A biobank is a place to store all types of human biological samples, such as blood, tissue, cells, or body fluids. It also stores data related to the samples as well as other biomolecular resources that can be used in health research. Biobanks have become an important resource in medical research, supporting many types of contemporary research like genomics and personalized medicine, and the development of diagnostics and therapeutics.

Dr. Raja Easa Al Gurg, Chairperson of Al Jalila Foundation Board of Directors and Member of the Board of Trustees, said, "Biobanking is a game-changer for healthcare and will revolutionize medical research, leading to better outcomes for patient treatment. The biobank will provide an opportunity for people in the community and researchers to work together to build a better, healthier future for generations to come. Scientific progress will shape the nation’s economy by influencing our knowledge about human health, disease, therapeutics, personalized medicine, and more."

Al Jalila Foundation is investing AED17 million to build a state-of-the-art facility and will manage seven million human biological materials. An automated, robotic, Artificial Intelligence based system will ensure biological samples are secured in cryogenic storage (below 80 degree Celsius) maintaining proper sample integrity and retrieval.

Dr. Abdulkareem Sultan Al Olama, CEO of Al Jalila Foundation, said, "Biorepositories are places where you can store patient samples and really serve as a hub of collaboration between scientists for doing either population health studies, or looking at cohorts of patients who have specific diseases, and trying to find better therapeutics and diagnostics to treat patients and save lives."

Patient confidentiality will be a priority in line with UAE’s laws and regulations. The biological and medical data will be used by scientists for research to make new discoveries about common and life-threatening diseases such as cancer, heart disease and stroke in order to improve public health.

Deputy Director-General of the Dubai Health Authority Professor Alawi Alsheikh-Ali said the establishment of the robotic biobank is a reflection of Dubai’s vision for advancing healthcare.

“I am confident the planned biobank will bring significant value to the healthcare system in Dubai and the region. It is a clear example of how the integration of care with discovery, supported by advancement, can set the foundation for better outcomes for our current and future patients,” he added.



Should You Stretch before Exercise? After? Never? Here’s What to Know

 Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
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Should You Stretch before Exercise? After? Never? Here’s What to Know

 Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)

For many people of a certain age, high school gym class began with reaching for their toes. Then, over the years, we were told it was better to stretch after exercise.

It turns out, both those things can be true, but the differing advice has created some confusion.

Stretching can help make you more flexible, improve range of motion in your joints — and feel good. David Behm, who researches human kinetics at Memorial University of Newfoundland in St. John’s, Canada, offers this advice on when to stretch and how to do it safely:

Warm up first

It’s almost always good to stretch, but it’s better if you warm up first, said Behm, author of "The Science and Physiology of Flexibility and Stretching." He recommends a light aerobic activity such as jogging, walking or cycling for five or 10 minutes.

Follow that with some static stretching, the traditional way of reaching and holding a position (think back to that gym class). You can then do activity-specific dynamic stretching, in which you warm up the muscles with repetitive movements like leg lifts.

Behm says one minute is "the magic number" for how long to do static stretching per muscle group without fatigue.

Expand your definition of 'stretching'

Should you always stretch before exercising? If it's traditional stretching, not necessarily.

The better question, Behm says, is, "Should people increase their range of motion? Should people have better flexibility? And that is yes, because it helps prevent injuries. It helps with health. But you don’t have to stretch to achieve that."

Resistance training, for instance, can be an effective form of stretching, he said. Doing a chest press increases range of motion in your deltoids and pecs, whether with barbells, dumbbells or machines, so there is no need to stretch beforehand. Just make sure to start with a small amount of weight to warm up and then add more to train.

"You probably don’t have to do extra stretching unless you’re a gymnast, a figure skater, or even a golfer who needs a great range of motion through that swing," Behm said.

Nor do you need to stretch first if you’re going for a leisurely run. Simply start with a slow jog to warm up and then increase the pace.

Don't do it if it hurts

After exercise, "light stretching is OK, as long as you don't reach a point where you're feeling pain," Behm said. Since your muscles will be warm by that point, overdoing it makes you more likely to injure yourself.

Foam rollers can help with muscle recovery and have been shown to increase range of motion as well as stretching.

Do some static stretching before sports

If you’re playing a sport, Behm said, static stretching beforehand helps reduce muscle and tendon injury.

"If you’re going to do an explosive movement, change of direction, agility, sprint, any of these explosive activities that involve your muscles and tendons," he said, "you’re going to be stronger if you do static stretching."

People can especially get in trouble when they go back to a sport they used to play, whether it's tennis, surfing or any sort of team activity.

Also, stretch both sides equally. Lacking flexibility on one side also can lead to injury.

Sounds simple. Why all the confusion? Different studies over the years have either encouraged or discouraged stretching before exercise. Behm says that partly because some studies didn't reflect real-life conditions, or were designed with elite athletes in mind, not regular people.

"If you’re Usain Bolt, it makes a difference," said Behm. Not so much for the rest of us.