SpaceX Brings 4 Astronauts Home with Midnight Splashdown

In this image made from NASA TV video, the SpaceX Dragon capsule floats after landing in the Gulf of Mexico near the Florida Panhandle early Sunday, May 2, 2021. (AP)
In this image made from NASA TV video, the SpaceX Dragon capsule floats after landing in the Gulf of Mexico near the Florida Panhandle early Sunday, May 2, 2021. (AP)
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SpaceX Brings 4 Astronauts Home with Midnight Splashdown

In this image made from NASA TV video, the SpaceX Dragon capsule floats after landing in the Gulf of Mexico near the Florida Panhandle early Sunday, May 2, 2021. (AP)
In this image made from NASA TV video, the SpaceX Dragon capsule floats after landing in the Gulf of Mexico near the Florida Panhandle early Sunday, May 2, 2021. (AP)

SpaceX brought four astronauts home with a midnight splashdown in the Gulf of Mexico on Friday, capping the busiest month yet for Elon Musk’s taxi service.

The three US astronauts and one German in the capsule were bobbing off the Florida coast, near Tampa, less than 24 hours after leaving the International Space Station. NASA expected to have them back in Houston later in the morning, The Associated Press said.

“That was a great ride,” said Raja Chari, the capsule commander. As for the reintroduction to gravity, he noted: “Only one complaint. These water bottles are super heavy.”

NASA’s Chari, Tom Marshburn and Kayla Barron, and the European Space Agency’s Matthias Maurer, were out of the capsule within an hour of splashdown, waving and giving thumbs-up as they were hustled away on rolling chaises for medical checks.

Their departure from the space station Thursday was bittersweet, as they embraced the seven astronauts remaining there.

“It’s the end of a six-month mission, but I think the space dream lives on,” Maurer said.

SpaceX brought up their US and Italian replacements last week, after completing a charter trip to the station for a trio of businessmen.

That amounts to two crew launches and two splashdowns in barely a month. Musk’s company has now launched 26 people into orbit in less than two years, since it started ferrying astronauts for NASA. Eight of those 26 were space tourists.

SpaceX's William Gerstenmaier, a vice president, called it "a pretty exciting time."

“Satellites are nice, but flying people are a little special and a little bit different, and the team here sure understands that,” he told reporters. "There’s a sense of relief and and a sense of accomplishment that you know you’ve done something good."

NASA is more impressed than ever, given SpaceX's hectic pace of late. The only problem of note in the latest flight was a mechanical nut that wiggled loose and floated away from the SpaceX capsule following Thursday's undocking. Officials assured everyone it would not pose a danger to the space station.

“Look at all this work in the last month," said Kathy Lueders, NASA's space operations mission chief. “I really want to personally thank SpaceX for just, wow, just performing such seamless operations on all those missions.”

The astronauts said their mission was highlighted by the three visitors and their ex-astronaut escort who dropped by in April, opening up NASA’s side of the station to paying guests after decades of resistance.

On the down side, they had to contend with a dangerous spike in space junk after Russia blew up a satellite in a missile test in mid-November. More than 1,500 pieces of shrapnel spread across Earth's orbit for years to come.

While the war in Ukraine has caused tensions between the US and Russia, the astronauts have stood by their Russian crewmates, and vice versa. Flight controllers in Houston and Moscow also continued to cooperate as always, according to NASA officials.

As he relinquished command of the space station earlier this week, Marshburn called it “a place of peace” and said international cooperation would likely be its lasting legacy. Russian Oleg Artemyev, the new commander, also emphasized the “peace between our countries, our friendship” in orbit and described his crewmates as brothers and sisters.

Up there now are three Russians, three Americans and one Italian.

It was Marshburn’s third spaceflight, and the first for the three returning with him. Chari and Barron’s next stop could be the moon; they are among 18 US astronauts picked for NASA’s Artemis moon-landing program. Two others in that elite group are now at the space station.



Should You Stretch before Exercise? After? Never? Here’s What to Know

 Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
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Should You Stretch before Exercise? After? Never? Here’s What to Know

 Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)

For many people of a certain age, high school gym class began with reaching for their toes. Then, over the years, we were told it was better to stretch after exercise.

It turns out, both those things can be true, but the differing advice has created some confusion.

Stretching can help make you more flexible, improve range of motion in your joints — and feel good. David Behm, who researches human kinetics at Memorial University of Newfoundland in St. John’s, Canada, offers this advice on when to stretch and how to do it safely:

Warm up first

It’s almost always good to stretch, but it’s better if you warm up first, said Behm, author of "The Science and Physiology of Flexibility and Stretching." He recommends a light aerobic activity such as jogging, walking or cycling for five or 10 minutes.

Follow that with some static stretching, the traditional way of reaching and holding a position (think back to that gym class). You can then do activity-specific dynamic stretching, in which you warm up the muscles with repetitive movements like leg lifts.

Behm says one minute is "the magic number" for how long to do static stretching per muscle group without fatigue.

Expand your definition of 'stretching'

Should you always stretch before exercising? If it's traditional stretching, not necessarily.

The better question, Behm says, is, "Should people increase their range of motion? Should people have better flexibility? And that is yes, because it helps prevent injuries. It helps with health. But you don’t have to stretch to achieve that."

Resistance training, for instance, can be an effective form of stretching, he said. Doing a chest press increases range of motion in your deltoids and pecs, whether with barbells, dumbbells or machines, so there is no need to stretch beforehand. Just make sure to start with a small amount of weight to warm up and then add more to train.

"You probably don’t have to do extra stretching unless you’re a gymnast, a figure skater, or even a golfer who needs a great range of motion through that swing," Behm said.

Nor do you need to stretch first if you’re going for a leisurely run. Simply start with a slow jog to warm up and then increase the pace.

Don't do it if it hurts

After exercise, "light stretching is OK, as long as you don't reach a point where you're feeling pain," Behm said. Since your muscles will be warm by that point, overdoing it makes you more likely to injure yourself.

Foam rollers can help with muscle recovery and have been shown to increase range of motion as well as stretching.

Do some static stretching before sports

If you’re playing a sport, Behm said, static stretching beforehand helps reduce muscle and tendon injury.

"If you’re going to do an explosive movement, change of direction, agility, sprint, any of these explosive activities that involve your muscles and tendons," he said, "you’re going to be stronger if you do static stretching."

People can especially get in trouble when they go back to a sport they used to play, whether it's tennis, surfing or any sort of team activity.

Also, stretch both sides equally. Lacking flexibility on one side also can lead to injury.

Sounds simple. Why all the confusion? Different studies over the years have either encouraged or discouraged stretching before exercise. Behm says that partly because some studies didn't reflect real-life conditions, or were designed with elite athletes in mind, not regular people.

"If you’re Usain Bolt, it makes a difference," said Behm. Not so much for the rest of us.