Even Chance World Will Breach 1.5C Warming Within 5 Years, Says UN

There is a 93 percent chance of at least one year between 2022-2026 becoming the warmest on record Hussein FALEH AFP/File
There is a 93 percent chance of at least one year between 2022-2026 becoming the warmest on record Hussein FALEH AFP/File
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Even Chance World Will Breach 1.5C Warming Within 5 Years, Says UN

There is a 93 percent chance of at least one year between 2022-2026 becoming the warmest on record Hussein FALEH AFP/File
There is a 93 percent chance of at least one year between 2022-2026 becoming the warmest on record Hussein FALEH AFP/File

There is an even chance that global temperatures will temporarily breach the benchmark of 1.5 degrees Celsius above pre-industrial levels in one of the next five years, the United Nations warned Tuesday.

The 2015 Paris Agreement on climate change saw countries agree to cap global warming at "well below" 2C above levels measured between 1850 and 1900 -- and 1.5C if possible, AFP said.

"The chance of global near-surface temperature exceeding 1.5C above pre-industrial levels at least one year between 2022 and 2026 is about as likely as not," the UN's World Meteorological Organization said in an annual climate update.

The WMO put the likelihood at 48 percent, and said it was increasing with time.

An average temperature of 1.5 C above the pre-industrial level across a multi-year period would breach the Paris aspirational target.

There is a 93 percent chance of at least one year between 2022-2026 becoming the warmest on record and dislodging 2016 from the top ranking, said the WMO.

The chance of the five-year temperature average for 2022-2026 being higher than the last five years (2017-2021) was also put at 93 percent.

"This study shows -- with a high level of scientific skill -- that we are getting measurably closer to temporarily reaching the lower target of the Paris Agreement," said WMO chief Petteri Taalas.

"The 1.5C figure is not some random statistic. It is rather an indicator of the point at which climate impacts will become increasingly harmful for people and indeed the entire planet."

- 'Edging ever closer' -
The Paris Agreement level of 1.5C refers to long-term warming, but temporary exceedances are expected to occur with increasing frequency as global temperatures rise.

"A single year of exceedance above 1.5C does not mean we have breached the iconic threshold of the Paris Agreement, but it does reveal that we are edging ever closer to a situation where 1.5C could be exceeded for an extended period," said Leon Hermanson, of Britain's Met Office national weather service, who led the report.

The average global temperature in 2021 was around 1.11C above pre-industrial levels, according to provisional WMO figures.

The report said that back-to-back La Nina events at the start and end of 2021 had a cooling effect on global temperatures.

However, this was only temporary and did not reverse the long-term global warming trend.

La Nina refers to the large-scale cooling of surface temperatures in the central and eastern equatorial Pacific Ocean, typically occurring every two to seven years.

The effect has widespread impacts on weather around the world -- typically the opposite impacts to the El Nino warming phase in the Southern Oscillation cycle.

Any development of an El Nino event would immediately fuel temperatures, as it did in 2016, said the WMO.

- Greenhouse gas link -
The annual mean global near-surface temperature for each year between 2022 and 2026 is predicted to be between 1.1C and 1.7C higher than pre-industrial levels.

There is only a 10 percent chance of the five-year mean exceeding the 1.5C threshold.

"For as long as we continue to emit greenhouse gases, temperatures will continue to rise," said Taalas.

"And alongside that, our oceans will continue to become warmer and more acidic, sea ice and glaciers will continue to melt, sea level will continue to rise and our weather will become more extreme.

"Arctic warming is disproportionately high and what happens in the Arctic affects all of us."

Meanwhile, predicted precipitation patterns for 2022, compared to the 1991-2020 average, suggest an increased chance of drier conditions over southwestern Europe and southwestern North America, and wetter conditions in northern Europe, the Sahel, northeastern Brazil, and Australia.



Should You Stretch before Exercise? After? Never? Here’s What to Know

 Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
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Should You Stretch before Exercise? After? Never? Here’s What to Know

 Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)

For many people of a certain age, high school gym class began with reaching for their toes. Then, over the years, we were told it was better to stretch after exercise.

It turns out, both those things can be true, but the differing advice has created some confusion.

Stretching can help make you more flexible, improve range of motion in your joints — and feel good. David Behm, who researches human kinetics at Memorial University of Newfoundland in St. John’s, Canada, offers this advice on when to stretch and how to do it safely:

Warm up first

It’s almost always good to stretch, but it’s better if you warm up first, said Behm, author of "The Science and Physiology of Flexibility and Stretching." He recommends a light aerobic activity such as jogging, walking or cycling for five or 10 minutes.

Follow that with some static stretching, the traditional way of reaching and holding a position (think back to that gym class). You can then do activity-specific dynamic stretching, in which you warm up the muscles with repetitive movements like leg lifts.

Behm says one minute is "the magic number" for how long to do static stretching per muscle group without fatigue.

Expand your definition of 'stretching'

Should you always stretch before exercising? If it's traditional stretching, not necessarily.

The better question, Behm says, is, "Should people increase their range of motion? Should people have better flexibility? And that is yes, because it helps prevent injuries. It helps with health. But you don’t have to stretch to achieve that."

Resistance training, for instance, can be an effective form of stretching, he said. Doing a chest press increases range of motion in your deltoids and pecs, whether with barbells, dumbbells or machines, so there is no need to stretch beforehand. Just make sure to start with a small amount of weight to warm up and then add more to train.

"You probably don’t have to do extra stretching unless you’re a gymnast, a figure skater, or even a golfer who needs a great range of motion through that swing," Behm said.

Nor do you need to stretch first if you’re going for a leisurely run. Simply start with a slow jog to warm up and then increase the pace.

Don't do it if it hurts

After exercise, "light stretching is OK, as long as you don't reach a point where you're feeling pain," Behm said. Since your muscles will be warm by that point, overdoing it makes you more likely to injure yourself.

Foam rollers can help with muscle recovery and have been shown to increase range of motion as well as stretching.

Do some static stretching before sports

If you’re playing a sport, Behm said, static stretching beforehand helps reduce muscle and tendon injury.

"If you’re going to do an explosive movement, change of direction, agility, sprint, any of these explosive activities that involve your muscles and tendons," he said, "you’re going to be stronger if you do static stretching."

People can especially get in trouble when they go back to a sport they used to play, whether it's tennis, surfing or any sort of team activity.

Also, stretch both sides equally. Lacking flexibility on one side also can lead to injury.

Sounds simple. Why all the confusion? Different studies over the years have either encouraged or discouraged stretching before exercise. Behm says that partly because some studies didn't reflect real-life conditions, or were designed with elite athletes in mind, not regular people.

"If you’re Usain Bolt, it makes a difference," said Behm. Not so much for the rest of us.