Scientists Successfully Grow Plants in Soil from the Moon

This University of Florida, Institute of Food and Agricultural Sciences (UF/IFAS) handout photo shows several Arabidopsis plants sprouting from lunar soil at a laboratory at the University of Florida in Gainesville on May 5, 2021. Tyler JONES UF/IFAS Communications/AFP
This University of Florida, Institute of Food and Agricultural Sciences (UF/IFAS) handout photo shows several Arabidopsis plants sprouting from lunar soil at a laboratory at the University of Florida in Gainesville on May 5, 2021. Tyler JONES UF/IFAS Communications/AFP
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Scientists Successfully Grow Plants in Soil from the Moon

This University of Florida, Institute of Food and Agricultural Sciences (UF/IFAS) handout photo shows several Arabidopsis plants sprouting from lunar soil at a laboratory at the University of Florida in Gainesville on May 5, 2021. Tyler JONES UF/IFAS Communications/AFP
This University of Florida, Institute of Food and Agricultural Sciences (UF/IFAS) handout photo shows several Arabidopsis plants sprouting from lunar soil at a laboratory at the University of Florida in Gainesville on May 5, 2021. Tyler JONES UF/IFAS Communications/AFP

That's one small pot of soil, one giant leap for man's knowledge of space agriculture: scientists have for the first time grown plants in lunar soil brought back by astronauts in the Apollo program.

The ground-breaking experiment, detailed in the journal Communications Biology on Thursday, has given researchers hope that it may be possible to one day grow plants directly on the Moon.

That would save future space missions much hassle and expense, facilitating longer and farther trips.

However, according to the study's University of Florida authors, much remains to be studied on the topic, and they intend to leave no stone unturned.

"This research is critical to NASA's long-term human exploration goals," said Bill Nelson, the head of the US space agency. "We'll need to use resources found on the Moon and Mars to develop food sources for future astronauts living and operating in deep space."

For their experiment, the researchers used just 12 grams (a few teaspoons) of lunar soil collected from various spots on the Moon during the Apollo 11, 12, and 17 missions.

In tiny thimble-sized pots, they placed about a gram of soil (called "regolith") and added water, then the seeds. They also fed the plants a nutrient solution every day.

The researchers chose to plant arabidopsis thaliana, a relative of mustard greens, because it grows easily and, most importantly, has been studied extensively. Its genetic code and responses to hostile environments -- even in space -- are well known.

As a control group, seeds were also planted in soil from Earth as well as samples imitating lunar and Martian soil.

The result: after two days, everything sprouted, including the lunar samples.

"Every plant -- whether in a lunar sample or in a control -- looked the same up until about day six," Anna-Lisa Paul, lead author of the paper, said in a statement.

But after that, differences started to appear: the plants in the lunar samples grew more slowly and had stunted roots.

After 20 days, the scientists harvested all the plants, and ran studies on their DNA.

Their analysis showed that the lunar plants had reacted similarly to those grown in hostile environments, such as soil with too much salt, or heavy metals.

In the future, scientists want to understand how this environment could be made more hospitable.

NASA is preparing to return to the Moon as part of the Artemis program, with a long-term goal of establishing a lasting human presence on its surface.



Should You Stretch before Exercise? After? Never? Here’s What to Know

 Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
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Should You Stretch before Exercise? After? Never? Here’s What to Know

 Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)

For many people of a certain age, high school gym class began with reaching for their toes. Then, over the years, we were told it was better to stretch after exercise.

It turns out, both those things can be true, but the differing advice has created some confusion.

Stretching can help make you more flexible, improve range of motion in your joints — and feel good. David Behm, who researches human kinetics at Memorial University of Newfoundland in St. John’s, Canada, offers this advice on when to stretch and how to do it safely:

Warm up first

It’s almost always good to stretch, but it’s better if you warm up first, said Behm, author of "The Science and Physiology of Flexibility and Stretching." He recommends a light aerobic activity such as jogging, walking or cycling for five or 10 minutes.

Follow that with some static stretching, the traditional way of reaching and holding a position (think back to that gym class). You can then do activity-specific dynamic stretching, in which you warm up the muscles with repetitive movements like leg lifts.

Behm says one minute is "the magic number" for how long to do static stretching per muscle group without fatigue.

Expand your definition of 'stretching'

Should you always stretch before exercising? If it's traditional stretching, not necessarily.

The better question, Behm says, is, "Should people increase their range of motion? Should people have better flexibility? And that is yes, because it helps prevent injuries. It helps with health. But you don’t have to stretch to achieve that."

Resistance training, for instance, can be an effective form of stretching, he said. Doing a chest press increases range of motion in your deltoids and pecs, whether with barbells, dumbbells or machines, so there is no need to stretch beforehand. Just make sure to start with a small amount of weight to warm up and then add more to train.

"You probably don’t have to do extra stretching unless you’re a gymnast, a figure skater, or even a golfer who needs a great range of motion through that swing," Behm said.

Nor do you need to stretch first if you’re going for a leisurely run. Simply start with a slow jog to warm up and then increase the pace.

Don't do it if it hurts

After exercise, "light stretching is OK, as long as you don't reach a point where you're feeling pain," Behm said. Since your muscles will be warm by that point, overdoing it makes you more likely to injure yourself.

Foam rollers can help with muscle recovery and have been shown to increase range of motion as well as stretching.

Do some static stretching before sports

If you’re playing a sport, Behm said, static stretching beforehand helps reduce muscle and tendon injury.

"If you’re going to do an explosive movement, change of direction, agility, sprint, any of these explosive activities that involve your muscles and tendons," he said, "you’re going to be stronger if you do static stretching."

People can especially get in trouble when they go back to a sport they used to play, whether it's tennis, surfing or any sort of team activity.

Also, stretch both sides equally. Lacking flexibility on one side also can lead to injury.

Sounds simple. Why all the confusion? Different studies over the years have either encouraged or discouraged stretching before exercise. Behm says that partly because some studies didn't reflect real-life conditions, or were designed with elite athletes in mind, not regular people.

"If you’re Usain Bolt, it makes a difference," said Behm. Not so much for the rest of us.