After String of Adventures, Ancient Gold Ring Back in Greece

This undated photo provided by the Greek Culture Ministry on Friday, May 20, 2022, shows a gold Mycenaean-era ring which was willingly returned by Swedish officials who provided full assistance with documenting the artifact and its provenance.(Greek Culture Ministry via AP)
This undated photo provided by the Greek Culture Ministry on Friday, May 20, 2022, shows a gold Mycenaean-era ring which was willingly returned by Swedish officials who provided full assistance with documenting the artifact and its provenance.(Greek Culture Ministry via AP)
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After String of Adventures, Ancient Gold Ring Back in Greece

This undated photo provided by the Greek Culture Ministry on Friday, May 20, 2022, shows a gold Mycenaean-era ring which was willingly returned by Swedish officials who provided full assistance with documenting the artifact and its provenance.(Greek Culture Ministry via AP)
This undated photo provided by the Greek Culture Ministry on Friday, May 20, 2022, shows a gold Mycenaean-era ring which was willingly returned by Swedish officials who provided full assistance with documenting the artifact and its provenance.(Greek Culture Ministry via AP)

A more than 3,000-year-old gold signet ring that was stolen from an Aegean island in World War II, crossed the Atlantic, was bought by a Nobel Prize-winning Hungarian scientist and ended up in a Swedish museum has found its way back to Greece.

It was the latest in a series of coups by Greek authorities seeking the return of works plundered from the antiquities-rich country - even though an initial effort by the Swedish museum to return the ring apparently fell between the cracks of 1970s bureaucracy.

The Greek culture ministry said Friday that the gold Mycenaean-era work from Rhodes, decorated with two facing sphinxes, was willingly returned by Swedish officials who provided full assistance with documenting the artifact and its provenance.

Greek experts confirmed the identification, and the piece was handed over in Stockholm by Vidar Helgesen, executive director of the Nobel Foundation, to which the ring had been bequeathed by the Hungarian biophysicist.

The foundation, which presents annual awards for outstanding achievement in several fields, had given it to the Museum of Mediterranean and Near Eastern Antiquities in Stockholm.

Greek Culture Minister Lina Mendoni thanked the Nobel Foundation and Swedish authorities for the repatriation, saying it "shows their respect for modern Greece and our constant efforts to fight the illegal trafficking of cultural goods."

The ring, which would have been a status symbol for a local nobleman in the 3rd millennium B.C., was discovered in 1927 by Italian archaeologists in a Mycenaean grave near the ancient city of Ialysos on Rhodes. The southeastern Aegean island belonged to Italy until it was incorporated in Greece after WWII.

The Ministry of Culture and Sports said the ring was stolen from a museum on Rhodes during the war - with hundreds of other pieces of jewelry and coins that remain missing - and surfaced in the United States.

It was bought to the US during the 1950s or 1960s by Georg von Békésy, a biophysicist and art collector whose collection was donated to the Nobel Foundation after his 1972 death and from there distributed to several museums.

The Nobel Foundation's Helgesen said there was no doubt where the ring belonged.

"To us, it was obvious that the ring should be returned," he said. "This artifact is of very great cultural-historical value for Greece."

The Stockholm museum had initially identified the ring from Ialysos in 1975 and contacted Greek authorities, the ministry said.

"But it remained in Stockholm for reasons that are not clear from existing archives,” Friday's statement said. The artwork will now be displayed in a museum on Rhodes.



Should You Stretch before Exercise? After? Never? Here’s What to Know

 Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
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Should You Stretch before Exercise? After? Never? Here’s What to Know

 Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)

For many people of a certain age, high school gym class began with reaching for their toes. Then, over the years, we were told it was better to stretch after exercise.

It turns out, both those things can be true, but the differing advice has created some confusion.

Stretching can help make you more flexible, improve range of motion in your joints — and feel good. David Behm, who researches human kinetics at Memorial University of Newfoundland in St. John’s, Canada, offers this advice on when to stretch and how to do it safely:

Warm up first

It’s almost always good to stretch, but it’s better if you warm up first, said Behm, author of "The Science and Physiology of Flexibility and Stretching." He recommends a light aerobic activity such as jogging, walking or cycling for five or 10 minutes.

Follow that with some static stretching, the traditional way of reaching and holding a position (think back to that gym class). You can then do activity-specific dynamic stretching, in which you warm up the muscles with repetitive movements like leg lifts.

Behm says one minute is "the magic number" for how long to do static stretching per muscle group without fatigue.

Expand your definition of 'stretching'

Should you always stretch before exercising? If it's traditional stretching, not necessarily.

The better question, Behm says, is, "Should people increase their range of motion? Should people have better flexibility? And that is yes, because it helps prevent injuries. It helps with health. But you don’t have to stretch to achieve that."

Resistance training, for instance, can be an effective form of stretching, he said. Doing a chest press increases range of motion in your deltoids and pecs, whether with barbells, dumbbells or machines, so there is no need to stretch beforehand. Just make sure to start with a small amount of weight to warm up and then add more to train.

"You probably don’t have to do extra stretching unless you’re a gymnast, a figure skater, or even a golfer who needs a great range of motion through that swing," Behm said.

Nor do you need to stretch first if you’re going for a leisurely run. Simply start with a slow jog to warm up and then increase the pace.

Don't do it if it hurts

After exercise, "light stretching is OK, as long as you don't reach a point where you're feeling pain," Behm said. Since your muscles will be warm by that point, overdoing it makes you more likely to injure yourself.

Foam rollers can help with muscle recovery and have been shown to increase range of motion as well as stretching.

Do some static stretching before sports

If you’re playing a sport, Behm said, static stretching beforehand helps reduce muscle and tendon injury.

"If you’re going to do an explosive movement, change of direction, agility, sprint, any of these explosive activities that involve your muscles and tendons," he said, "you’re going to be stronger if you do static stretching."

People can especially get in trouble when they go back to a sport they used to play, whether it's tennis, surfing or any sort of team activity.

Also, stretch both sides equally. Lacking flexibility on one side also can lead to injury.

Sounds simple. Why all the confusion? Different studies over the years have either encouraged or discouraged stretching before exercise. Behm says that partly because some studies didn't reflect real-life conditions, or were designed with elite athletes in mind, not regular people.

"If you’re Usain Bolt, it makes a difference," said Behm. Not so much for the rest of us.