Scientists Develop 'Space Bricks' for Construction on Mars

An illustration of NASA’s “Perseverance” rover casting off its spacecraft’s cruise stage, minutes before entering the Martian atmosphere, photo obtained on Feb. 15, 2021. (NASA Handout via AFP)
An illustration of NASA’s “Perseverance” rover casting off its spacecraft’s cruise stage, minutes before entering the Martian atmosphere, photo obtained on Feb. 15, 2021. (NASA Handout via AFP)
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Scientists Develop 'Space Bricks' for Construction on Mars

An illustration of NASA’s “Perseverance” rover casting off its spacecraft’s cruise stage, minutes before entering the Martian atmosphere, photo obtained on Feb. 15, 2021. (NASA Handout via AFP)
An illustration of NASA’s “Perseverance” rover casting off its spacecraft’s cruise stage, minutes before entering the Martian atmosphere, photo obtained on Feb. 15, 2021. (NASA Handout via AFP)

In collaboration with the Indian Space Research Organization (ISRO), a team of researchers from the Indian Institute of Science (IISc) has developed a sustainable method for making bricks out of Martian soil, using bacteria and urea.

These “space bricks” can be used to construct building-like structures on Mars that could facilitate human settlement on the red planet.

The method for making these space bricks has been outlined in a study published in the journal PLOS One.

A slurry is first created by mixing Martian soil with guar gum, a bacterium called Sporosarcina pasteurii, urea and nickel chloride (NiCl2). This slurry can be poured into molds of any desired shape, and over a few days the bacteria convert the urea into crystals of calcium carbonate. These crystals, along with biopolymers secreted by the microbes, act as cement holding the soil particles together.

An advantage of this method is the reduced porosity of the bricks, which has been a problem with other methods used to consolidate Martian soil into bricks, says Aloke Kumar, associate professor in the Department of Mechanical Engineering at IISc, one of the senior authors of the paper.

The research group had previously worked on making bricks out of lunar soil, using a similar method. However, the previous method could only produce cylindrical bricks, while the current slurry-casting method can also produce bricks of complex shapes.

The slurry-casting method was developed with the help of Koushik Viswanathan, assistant professor in the Department of Mechanical Engineering, IISc, whose lab works on advanced manufacturing processes. In addition, extending the method to Martian soil proved challenging.

“Martian soil contains a lot of iron, which causes toxicity to organisms. In the beginning, our bacteria did not grow at all. Adding nickel chloride was the key step in making the soil hospitable to the bacteria,” explains Kumar.

The group plans to investigate the effect of Mars’ atmosphere and low gravity on the strength of the space bricks. The Martian atmosphere is 100 times thinner than Earth’s atmosphere, and contains over 95% carbon dioxide, which may significantly affect bacterial growth.

The researchers have constructed a device called MARS (Martian AtmospheRe Simulator), which consists of a chamber that reproduces the atmospheric conditions found on Mars in the lab. The team has also developed a lab-on-a-chip device that aims to measure bacterial activity in micro-gravity conditions.

“The device is being developed keeping in mind our intention to perform experiments in micro-gravity conditions in the near future. With ISRO’s help, the team plans to send such devices into space, so that they can study the effect of low gravity on the bacterial growth,” explains Rashmi Dikshit, a co-author of the study.

“I'm so excited that many researchers across the world are thinking about colonizing other planets. It may not happen quickly, but people are actively working on it,” says Kumar.



Should You Stretch before Exercise? After? Never? Here’s What to Know

 Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
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Should You Stretch before Exercise? After? Never? Here’s What to Know

 Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)

For many people of a certain age, high school gym class began with reaching for their toes. Then, over the years, we were told it was better to stretch after exercise.

It turns out, both those things can be true, but the differing advice has created some confusion.

Stretching can help make you more flexible, improve range of motion in your joints — and feel good. David Behm, who researches human kinetics at Memorial University of Newfoundland in St. John’s, Canada, offers this advice on when to stretch and how to do it safely:

Warm up first

It’s almost always good to stretch, but it’s better if you warm up first, said Behm, author of "The Science and Physiology of Flexibility and Stretching." He recommends a light aerobic activity such as jogging, walking or cycling for five or 10 minutes.

Follow that with some static stretching, the traditional way of reaching and holding a position (think back to that gym class). You can then do activity-specific dynamic stretching, in which you warm up the muscles with repetitive movements like leg lifts.

Behm says one minute is "the magic number" for how long to do static stretching per muscle group without fatigue.

Expand your definition of 'stretching'

Should you always stretch before exercising? If it's traditional stretching, not necessarily.

The better question, Behm says, is, "Should people increase their range of motion? Should people have better flexibility? And that is yes, because it helps prevent injuries. It helps with health. But you don’t have to stretch to achieve that."

Resistance training, for instance, can be an effective form of stretching, he said. Doing a chest press increases range of motion in your deltoids and pecs, whether with barbells, dumbbells or machines, so there is no need to stretch beforehand. Just make sure to start with a small amount of weight to warm up and then add more to train.

"You probably don’t have to do extra stretching unless you’re a gymnast, a figure skater, or even a golfer who needs a great range of motion through that swing," Behm said.

Nor do you need to stretch first if you’re going for a leisurely run. Simply start with a slow jog to warm up and then increase the pace.

Don't do it if it hurts

After exercise, "light stretching is OK, as long as you don't reach a point where you're feeling pain," Behm said. Since your muscles will be warm by that point, overdoing it makes you more likely to injure yourself.

Foam rollers can help with muscle recovery and have been shown to increase range of motion as well as stretching.

Do some static stretching before sports

If you’re playing a sport, Behm said, static stretching beforehand helps reduce muscle and tendon injury.

"If you’re going to do an explosive movement, change of direction, agility, sprint, any of these explosive activities that involve your muscles and tendons," he said, "you’re going to be stronger if you do static stretching."

People can especially get in trouble when they go back to a sport they used to play, whether it's tennis, surfing or any sort of team activity.

Also, stretch both sides equally. Lacking flexibility on one side also can lead to injury.

Sounds simple. Why all the confusion? Different studies over the years have either encouraged or discouraged stretching before exercise. Behm says that partly because some studies didn't reflect real-life conditions, or were designed with elite athletes in mind, not regular people.

"If you’re Usain Bolt, it makes a difference," said Behm. Not so much for the rest of us.