Big Tobacco's Environmental Impact is 'Devastating', Says WHO

The WHO accused the tobacco industry of various means of environmental damage, from widespread deforestation to spewing out plastic and chemical waste Pascal POCHARD-CASABIANCA AFP/File
The WHO accused the tobacco industry of various means of environmental damage, from widespread deforestation to spewing out plastic and chemical waste Pascal POCHARD-CASABIANCA AFP/File
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Big Tobacco's Environmental Impact is 'Devastating', Says WHO

The WHO accused the tobacco industry of various means of environmental damage, from widespread deforestation to spewing out plastic and chemical waste Pascal POCHARD-CASABIANCA AFP/File
The WHO accused the tobacco industry of various means of environmental damage, from widespread deforestation to spewing out plastic and chemical waste Pascal POCHARD-CASABIANCA AFP/File

The tobacco industry is a far greater threat than many realize as it is one of the world's biggest polluters, from leaving mountains of waste to driving global warming, the WHO charged Tuesday.

The World Health Organization accused the industry of causing widespread deforestation, diverting badly needed land and water in poor countries away from food production, spewing out plastic and chemical waste as well as emitting millions of tons of carbon dioxide.

In its report released on World No Tobacco Day, the UN agency called for the tobacco industry to be held to account and foot the bill for the cleanup, reported AFP.

The report, "Tobacco: poisoning our planet", looks at the impacts of the whole cycle, from the growth of plants to the manufacturing of tobacco products, to consumption and waste.

While tobacco's health impacts have been well documented for decades -- with smoking still causing more than eight million deaths worldwide every year -- the report focuses on its broader environmental consequences.

The findings are "quite devastating," Ruediger Krech, WHO director of health promotion, told AFP, slamming the industry as "one of the biggest polluters that we know of."

The industry is responsible for the loss of some 600 million trees each year, while tobacco growing and production uses 200,000 hectares of land and 22 billion tons of water annually, the report found.

It also emits around 84 million tons of carbon dioxide, it said.

- 4.5 trillion cigarette butts -
In addition, "tobacco products are the most littered item on the planet, containing over 7,000 toxic chemicals, which leech into our environment when discarded," Krech said.

He pointed out that each one of the estimated 4.5 trillion cigarette butts that end up in our oceans, rivers, sidewalks and beaches every year can pollute 100 liters of water.

And up to a quarter of all tobacco farmers contract so-called green tobacco sickness, or poisoning from the nicotine they absorb through the skin.

Farmers who handle tobacco leaves all day consume the equivalent of 50 cigarettes worth of nicotine a day, Krech said.

This is especially worrying for the many children involved in tobacco farming.

"Just imagine a 12-year-old being exposed to 50 cigarettes a day," he said.

Most tobacco is grown in poorer countries, where water and farmland are often in short supply, and where such crops are often grown at the expense of vital food production, the report said.

Tobacco farming also accounts for about five percent of global deforestation, and drives depletion of precious water resources.

- Plastic pollution -
At the same time the processing and transportation of tobacco account for a significant share of global greenhouse gas emissions -- with the equivalent of one-fifth of the global airline industry's carbon footprint.

In addition, products like cigarettes, smokeless tobacco and e-cigarettes also contribute significantly to the global build-up of plastic pollution, WHO warned.

Cigarette filters contain microplastics -- the tiny fragments that have been detected in every ocean and even at the bottom of the world's deepest trench -- and make up the second-highest form of plastic pollution worldwide, the report said.

And yet, despite tobacco industry marketing, WHO stressed that there is no evidence filters provide any proven health benefits over smoking non-filtered cigarettes.

The UN agency urged policy makers worldwide to treat cigarette filters as single-use plastics, and to consider banning them.

It also decried that taxpayers around the world had been covering the towering costs of cleaning up the tobacco industry's mess.

Each year, China for instance dishes out around $2.6 billion and India around $766 million, while Brazil and Germany pay some $200 million each to clean up littered tobacco products, the report found.

WHO insisted that more countries should follow the so-called Polluter Pays Principle, as in France and Spain.

It is important, Krech said, that "the industry pay actually for the mess that they are creating."



Should You Stretch before Exercise? After? Never? Here’s What to Know

 Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
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Should You Stretch before Exercise? After? Never? Here’s What to Know

 Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)

For many people of a certain age, high school gym class began with reaching for their toes. Then, over the years, we were told it was better to stretch after exercise.

It turns out, both those things can be true, but the differing advice has created some confusion.

Stretching can help make you more flexible, improve range of motion in your joints — and feel good. David Behm, who researches human kinetics at Memorial University of Newfoundland in St. John’s, Canada, offers this advice on when to stretch and how to do it safely:

Warm up first

It’s almost always good to stretch, but it’s better if you warm up first, said Behm, author of "The Science and Physiology of Flexibility and Stretching." He recommends a light aerobic activity such as jogging, walking or cycling for five or 10 minutes.

Follow that with some static stretching, the traditional way of reaching and holding a position (think back to that gym class). You can then do activity-specific dynamic stretching, in which you warm up the muscles with repetitive movements like leg lifts.

Behm says one minute is "the magic number" for how long to do static stretching per muscle group without fatigue.

Expand your definition of 'stretching'

Should you always stretch before exercising? If it's traditional stretching, not necessarily.

The better question, Behm says, is, "Should people increase their range of motion? Should people have better flexibility? And that is yes, because it helps prevent injuries. It helps with health. But you don’t have to stretch to achieve that."

Resistance training, for instance, can be an effective form of stretching, he said. Doing a chest press increases range of motion in your deltoids and pecs, whether with barbells, dumbbells or machines, so there is no need to stretch beforehand. Just make sure to start with a small amount of weight to warm up and then add more to train.

"You probably don’t have to do extra stretching unless you’re a gymnast, a figure skater, or even a golfer who needs a great range of motion through that swing," Behm said.

Nor do you need to stretch first if you’re going for a leisurely run. Simply start with a slow jog to warm up and then increase the pace.

Don't do it if it hurts

After exercise, "light stretching is OK, as long as you don't reach a point where you're feeling pain," Behm said. Since your muscles will be warm by that point, overdoing it makes you more likely to injure yourself.

Foam rollers can help with muscle recovery and have been shown to increase range of motion as well as stretching.

Do some static stretching before sports

If you’re playing a sport, Behm said, static stretching beforehand helps reduce muscle and tendon injury.

"If you’re going to do an explosive movement, change of direction, agility, sprint, any of these explosive activities that involve your muscles and tendons," he said, "you’re going to be stronger if you do static stretching."

People can especially get in trouble when they go back to a sport they used to play, whether it's tennis, surfing or any sort of team activity.

Also, stretch both sides equally. Lacking flexibility on one side also can lead to injury.

Sounds simple. Why all the confusion? Different studies over the years have either encouraged or discouraged stretching before exercise. Behm says that partly because some studies didn't reflect real-life conditions, or were designed with elite athletes in mind, not regular people.

"If you’re Usain Bolt, it makes a difference," said Behm. Not so much for the rest of us.