Ancient Egyptians Used Leg Crutches to Help Rehabilitate Stroke Patients, New Discovery Shows

Sarcophagi found in a cache dating to the Egyptian Late Period
(around the fifth century B.C.) are displayed after their discovery by
a mission headed by Egypt's Supreme Council of Antiquities, at the
Bubastian cemetery at the Saqqara necropolis, Cairo, Egypt, May 30,
2022. (AFP Photo)
Sarcophagi found in a cache dating to the Egyptian Late Period (around the fifth century B.C.) are displayed after their discovery by a mission headed by Egypt's Supreme Council of Antiquities, at the Bubastian cemetery at the Saqqara necropolis, Cairo, Egypt, May 30, 2022. (AFP Photo)
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Ancient Egyptians Used Leg Crutches to Help Rehabilitate Stroke Patients, New Discovery Shows

Sarcophagi found in a cache dating to the Egyptian Late Period
(around the fifth century B.C.) are displayed after their discovery by
a mission headed by Egypt's Supreme Council of Antiquities, at the
Bubastian cemetery at the Saqqara necropolis, Cairo, Egypt, May 30,
2022. (AFP Photo)
Sarcophagi found in a cache dating to the Egyptian Late Period (around the fifth century B.C.) are displayed after their discovery by a mission headed by Egypt's Supreme Council of Antiquities, at the Bubastian cemetery at the Saqqara necropolis, Cairo, Egypt, May 30, 2022. (AFP Photo)

Doctors usually recommend several measures for stroke survivors, including exercising that require a walker or a cane, in addition to a leg crutch that maintains the body’s balance and stability during the walking retraining.

A team including researchers from Spain’s Universidad de Alcalá (UAH), New Jersey City University, and the American University of Cairo (AUH), discovered that ancient Egyptians had applied similar measures to rehabilitate stroke patients. The discovery involved an ancient Egyptian mummy from the 25th Dynasty, unearthed by the Spanish-Egyptian mission working at the Dra Abu el-Naga necropolis located on the West Bank of the Nile, in Luxor (southern Egypt).

The mummy labeled “Ind-6833” is one of 17 embalmed mummies at the tomb chapel of Hery (TT 12) of the early Eighteenth Dynasty (c. 1550-1292 BC).

After X-rays and examinations, archeologists found the mummy marks the oldest leg injury in a stroke patient ever, and unveils unfamiliar measures taken at the time to cope with the injury that caused hemiplegia in the left part of the body.

In the study published in the latest issue of the journal World Neurosurgery, the researchers said their findings show that the measures adopted to treat patients after a stroke are similar to the recommendations that physicians currently recommend in such cases. The archeologists found that canes and crutches were used by the ancient Egyptians to support the affected leg.

According to the team, the body belonged to a woman, between 25 and 40 years of age. The type of mummification was of a high level, with excerebration and evisceration carefully performed. She suffered a stroke late in life and lived with the results for several years.

“Ancient Egyptians were among the first people to apply medical interventions. The new discovery is not surprising, as ancient Egyptians were the first to provide a detailed brain description, according to the Edwin Smith Papyrus,” Bassem al-Shamaa, historian and Egyptologist, said on the new discovery.

“When you examine a man with a wide wound reaching the skull bones and exposing the brain, you could sense the wound with your hand and feel that the surface of the brain in the bottom of the wound is like a slag on the surface of fused copper inside a melting pot. You could also notice pulses that resemble the pulses you feel when you place your hand on the head of a newborn whose skull bones are still not fused,” he explained.

“These findings deny what some claimed about a regression Ancient Egypt witnessed under the rule of the 25th Dynasty during the Nubian occupation. The new discovery should motivate researchers to restudy that period, whose excavations have always been subject to religious and ideological interpretations. The new discovery suggests that period had probably witnessed medical procedures and interventions,” he told Asharq Al-Awsat”.



Should You Stretch before Exercise? After? Never? Here’s What to Know

 Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
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Should You Stretch before Exercise? After? Never? Here’s What to Know

 Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)

For many people of a certain age, high school gym class began with reaching for their toes. Then, over the years, we were told it was better to stretch after exercise.

It turns out, both those things can be true, but the differing advice has created some confusion.

Stretching can help make you more flexible, improve range of motion in your joints — and feel good. David Behm, who researches human kinetics at Memorial University of Newfoundland in St. John’s, Canada, offers this advice on when to stretch and how to do it safely:

Warm up first

It’s almost always good to stretch, but it’s better if you warm up first, said Behm, author of "The Science and Physiology of Flexibility and Stretching." He recommends a light aerobic activity such as jogging, walking or cycling for five or 10 minutes.

Follow that with some static stretching, the traditional way of reaching and holding a position (think back to that gym class). You can then do activity-specific dynamic stretching, in which you warm up the muscles with repetitive movements like leg lifts.

Behm says one minute is "the magic number" for how long to do static stretching per muscle group without fatigue.

Expand your definition of 'stretching'

Should you always stretch before exercising? If it's traditional stretching, not necessarily.

The better question, Behm says, is, "Should people increase their range of motion? Should people have better flexibility? And that is yes, because it helps prevent injuries. It helps with health. But you don’t have to stretch to achieve that."

Resistance training, for instance, can be an effective form of stretching, he said. Doing a chest press increases range of motion in your deltoids and pecs, whether with barbells, dumbbells or machines, so there is no need to stretch beforehand. Just make sure to start with a small amount of weight to warm up and then add more to train.

"You probably don’t have to do extra stretching unless you’re a gymnast, a figure skater, or even a golfer who needs a great range of motion through that swing," Behm said.

Nor do you need to stretch first if you’re going for a leisurely run. Simply start with a slow jog to warm up and then increase the pace.

Don't do it if it hurts

After exercise, "light stretching is OK, as long as you don't reach a point where you're feeling pain," Behm said. Since your muscles will be warm by that point, overdoing it makes you more likely to injure yourself.

Foam rollers can help with muscle recovery and have been shown to increase range of motion as well as stretching.

Do some static stretching before sports

If you’re playing a sport, Behm said, static stretching beforehand helps reduce muscle and tendon injury.

"If you’re going to do an explosive movement, change of direction, agility, sprint, any of these explosive activities that involve your muscles and tendons," he said, "you’re going to be stronger if you do static stretching."

People can especially get in trouble when they go back to a sport they used to play, whether it's tennis, surfing or any sort of team activity.

Also, stretch both sides equally. Lacking flexibility on one side also can lead to injury.

Sounds simple. Why all the confusion? Different studies over the years have either encouraged or discouraged stretching before exercise. Behm says that partly because some studies didn't reflect real-life conditions, or were designed with elite athletes in mind, not regular people.

"If you’re Usain Bolt, it makes a difference," said Behm. Not so much for the rest of us.