Iraqi Kurd Farmers Battle Drought as Lake Dukan Retreats

Dukan Dam and reservoir in Iraqi Kurdistan AHMAD AL-RUBAYE AFP
Dukan Dam and reservoir in Iraqi Kurdistan AHMAD AL-RUBAYE AFP
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Iraqi Kurd Farmers Battle Drought as Lake Dukan Retreats

Dukan Dam and reservoir in Iraqi Kurdistan AHMAD AL-RUBAYE AFP
Dukan Dam and reservoir in Iraqi Kurdistan AHMAD AL-RUBAYE AFP

Farmers in Iraqi Kurdistan seeking to irrigate crops face seeing their economic lifeline slip away as the waters of Lake Dukan recede and dams upstream in Iran stem the flow.

Bapir Kalkani, who is also a trade unionist, farms near the picturesque lake but has seen marked changes over the past three years as Iraq suffers prolonged drought.

"There was water where I'm standing now" in 2019, the 56-year-old said. "It used to go three kilometers (two miles) further, but the level has retreated."

Sesame and beans are being grown on the plain under a blazing sun, adjacent to the lake which is fed by a Tigris tributary, the Lower Zab river which has its source in Iran.

The large artificial lake was created in the 1950s following construction of the Dukan dam, to supply irrigation and drinking water for the region, as well as to generate electricity, AFP reported.

But for several years both the lake and the river have been shrinking -- as have all of the rivers in Iraq.

The country is classified as one of the five nations most vulnerable to the effects of climate change and desertification.

Its water reserves have fallen by 60 percent compared with last year, the government says.

With rainfall becoming a rarity and after three successive years of drought, Iraq has been forced to halve the area it devotes to agriculture.

"If we hadn't had a little rain in late spring, there would have been no crops in Kurdistan this year," Kalkani said.

Farmers in the area used to dig shallow wells fed by the Dukan so they could irrigate their crops. But not any more.

"The wells have lost 70 percent of their water," he said.

Sesame farmer Shirko Aziz Ahmed had to dig a well several meters deep so he could access water and raise it using a diesel-powered pump.

"Sesame needs a lot of watering, so I'm going to have to dig even deeper as the water level goes down," he said.

Drought is not the only source of the farmer's water problems.

Iran has built several dams on the Lower Zab, notably the Kolsa barrage.

"The Kolsa dam has caused at least an 80 percent drop in the water levels" of the Lower Zab, said Banafsheh Keynoush of the Washington-based Middle East Institute.

She said Iran is going through one of the worst droughts in its history and has had to revise its irrigation policy.

"Iran is on a dam-building spree, and many of its dams are small," she told AFP.

The Dukan dam in Iraq has also been badly affected by the reduced river flow, said its director Kochar Jamal Tawfeeq.

"Now we have only 41 percent, below half of the capacity" of the dam, he said.

It supplies drinking water for "about three million people in Sulaymaniyah and Kirkuk", two major cities downstream, he said.

But at just 300 mm (less than 12 inches) of rainfall last year -- half the previous annual average -- the skies have not been generous. And Tawfeeq said 2022 is on track to mirror last year's figures.

"We are releasing 90 cubic meters per second," the director said. "When the reservoir is full, we release 200 to 250."

Tawfeeq said farmers were being told "not to grow crops that need too much water".

He said Baghdad had sent teams to Iran to discuss the reduced flow of the Lower Zab river, but "there's no cooperation from the Iranians".

Iran contends its river flow contribution into the Tigris and Euphrates basin is only about six percent, according to Keynoush.

"What Iran is trying to say is: 'The Euphrates and Tigris problems you have are really between you and Turkey'," where the two main rivers have their sources, she added.

But Iraq itself is not above criticism, said Azzam Alwash, founder of the Nature Iraq non-government organization and presidential adviser.

Iraqi Kurdistan in the north plans to construct new dams but the projects lack any coordination with Baghdad, Alwash said.

Downstream, in central and south Iraq, the situation is being exasperated by a lack of modernization of water resources and could result in disaster, he warned.



Should You Stretch before Exercise? After? Never? Here’s What to Know

 Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
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Should You Stretch before Exercise? After? Never? Here’s What to Know

 Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)

For many people of a certain age, high school gym class began with reaching for their toes. Then, over the years, we were told it was better to stretch after exercise.

It turns out, both those things can be true, but the differing advice has created some confusion.

Stretching can help make you more flexible, improve range of motion in your joints — and feel good. David Behm, who researches human kinetics at Memorial University of Newfoundland in St. John’s, Canada, offers this advice on when to stretch and how to do it safely:

Warm up first

It’s almost always good to stretch, but it’s better if you warm up first, said Behm, author of "The Science and Physiology of Flexibility and Stretching." He recommends a light aerobic activity such as jogging, walking or cycling for five or 10 minutes.

Follow that with some static stretching, the traditional way of reaching and holding a position (think back to that gym class). You can then do activity-specific dynamic stretching, in which you warm up the muscles with repetitive movements like leg lifts.

Behm says one minute is "the magic number" for how long to do static stretching per muscle group without fatigue.

Expand your definition of 'stretching'

Should you always stretch before exercising? If it's traditional stretching, not necessarily.

The better question, Behm says, is, "Should people increase their range of motion? Should people have better flexibility? And that is yes, because it helps prevent injuries. It helps with health. But you don’t have to stretch to achieve that."

Resistance training, for instance, can be an effective form of stretching, he said. Doing a chest press increases range of motion in your deltoids and pecs, whether with barbells, dumbbells or machines, so there is no need to stretch beforehand. Just make sure to start with a small amount of weight to warm up and then add more to train.

"You probably don’t have to do extra stretching unless you’re a gymnast, a figure skater, or even a golfer who needs a great range of motion through that swing," Behm said.

Nor do you need to stretch first if you’re going for a leisurely run. Simply start with a slow jog to warm up and then increase the pace.

Don't do it if it hurts

After exercise, "light stretching is OK, as long as you don't reach a point where you're feeling pain," Behm said. Since your muscles will be warm by that point, overdoing it makes you more likely to injure yourself.

Foam rollers can help with muscle recovery and have been shown to increase range of motion as well as stretching.

Do some static stretching before sports

If you’re playing a sport, Behm said, static stretching beforehand helps reduce muscle and tendon injury.

"If you’re going to do an explosive movement, change of direction, agility, sprint, any of these explosive activities that involve your muscles and tendons," he said, "you’re going to be stronger if you do static stretching."

People can especially get in trouble when they go back to a sport they used to play, whether it's tennis, surfing or any sort of team activity.

Also, stretch both sides equally. Lacking flexibility on one side also can lead to injury.

Sounds simple. Why all the confusion? Different studies over the years have either encouraged or discouraged stretching before exercise. Behm says that partly because some studies didn't reflect real-life conditions, or were designed with elite athletes in mind, not regular people.

"If you’re Usain Bolt, it makes a difference," said Behm. Not so much for the rest of us.