عربي English Türkçe اردو فارسى
Logo
Latest News
Varieties

Mohammed bin Salman Project Restores Mosques in Saudi Arabia’s Eastern Region

The Project seeks to preserve the heritage of the mosques
The Project seeks to preserve the heritage of the mosques
TT
TT

Mohammed bin Salman Project Restores Mosques in Saudi Arabia’s Eastern Region

The Project seeks to preserve the heritage of the mosques
The Project seeks to preserve the heritage of the mosques

As part of its second phase, the Prince Mohammed bin Salman Project for Developing Historical Mosques is reconstructing and renovating the mosques in the Eastern Region, adopting methods that aim to safeguard the heritage they represent by restoring them to their original form to the greatest extent possible in adherence to global standards.

The project seeks to grant Jawatha and Umm Zriniq mosques in the Eastern Region a historical and aesthetic identity with unique and distinguished features that respect their aesthetic history.

It will do so through multiple stages of systematic projects relying on studies, research and analysis on how to best restore them into their original form and which materials to use to do so.

Jawatha Mosque is considered among the oldest historical mosques in the Islamic world. Built by Bani Abd Al-Qais after their second visit to Prophet Mohammad in the seventh century of the Hijri calendar, it is considered the first mosque to host Friday prayers after the Prophet’s Mosque in Madinah.

The area of the mosque, before and after renovation, is around 205,5 square meters and can hold 170 worshippers.

Meanwhile, the Umm Zriniq Mosque in Al-Owemariah neighborhood of Al-Hofuf city was built over 100 years ago next to the Umm Zriniq Cemetery.

The area of the mosque will increase from 30 square meters to 213,96 square meters, and its capacity will rise. It will hold 94 worshippers after it had ceased to receive worshippers.

The Prince Mohammed bin Salman Project to Develop Historical Mosques aims to rehabilitate and restore 130 historical mosques in various regions across the Kingdom of Saudi Arabia, highlighting their civilizational and cultural dimensions by preserving their original aesthetic.

The second phase of this project includes 30 historical mosques in 13 different regions across the Kingdom- six mosques in the Riyadh region, five mosques in the Makkah region, four mosques in the Madinah region, three mosques in the Asir region and two mosques in each of the Eastern regions, Al-Jouf and Jazan, and one mosque in each of the Northern Borders, Tabuk, Baha, Najran, Hail and Qassim.

Most Viewed

 
 
Varieties

Should You Stretch before Exercise? After? Never? Here’s What to Know

Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
TT
TT

Should You Stretch before Exercise? After? Never? Here’s What to Know

Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)

For many people of a certain age, high school gym class began with reaching for their toes. Then, over the years, we were told it was better to stretch after exercise.

It turns out, both those things can be true, but the differing advice has created some confusion.

Stretching can help make you more flexible, improve range of motion in your joints — and feel good. David Behm, who researches human kinetics at Memorial University of Newfoundland in St. John’s, Canada, offers this advice on when to stretch and how to do it safely:

Warm up first

It’s almost always good to stretch, but it’s better if you warm up first, said Behm, author of "The Science and Physiology of Flexibility and Stretching." He recommends a light aerobic activity such as jogging, walking or cycling for five or 10 minutes.

Follow that with some static stretching, the traditional way of reaching and holding a position (think back to that gym class). You can then do activity-specific dynamic stretching, in which you warm up the muscles with repetitive movements like leg lifts.

Behm says one minute is "the magic number" for how long to do static stretching per muscle group without fatigue.

Expand your definition of 'stretching'

Should you always stretch before exercising? If it's traditional stretching, not necessarily.

The better question, Behm says, is, "Should people increase their range of motion? Should people have better flexibility? And that is yes, because it helps prevent injuries. It helps with health. But you don’t have to stretch to achieve that."

Resistance training, for instance, can be an effective form of stretching, he said. Doing a chest press increases range of motion in your deltoids and pecs, whether with barbells, dumbbells or machines, so there is no need to stretch beforehand. Just make sure to start with a small amount of weight to warm up and then add more to train.

"You probably don’t have to do extra stretching unless you’re a gymnast, a figure skater, or even a golfer who needs a great range of motion through that swing," Behm said.

Nor do you need to stretch first if you’re going for a leisurely run. Simply start with a slow jog to warm up and then increase the pace.

Don't do it if it hurts

After exercise, "light stretching is OK, as long as you don't reach a point where you're feeling pain," Behm said. Since your muscles will be warm by that point, overdoing it makes you more likely to injure yourself.

Foam rollers can help with muscle recovery and have been shown to increase range of motion as well as stretching.

Do some static stretching before sports

If you’re playing a sport, Behm said, static stretching beforehand helps reduce muscle and tendon injury.

"If you’re going to do an explosive movement, change of direction, agility, sprint, any of these explosive activities that involve your muscles and tendons," he said, "you’re going to be stronger if you do static stretching."

People can especially get in trouble when they go back to a sport they used to play, whether it's tennis, surfing or any sort of team activity.

Also, stretch both sides equally. Lacking flexibility on one side also can lead to injury.

Sounds simple. Why all the confusion? Different studies over the years have either encouraged or discouraged stretching before exercise. Behm says that partly because some studies didn't reflect real-life conditions, or were designed with elite athletes in mind, not regular people.

"If you’re Usain Bolt, it makes a difference," said Behm. Not so much for the rest of us.