Rameses II-era Burial Cave Found in Israel

A preliminary inspection of the 3,300-year-old cave at Palmahim National Park, on Sept 13, 2022. PHOTO: ISRAEL ANTIQUITIES AUTHORITY/TWITTER
A preliminary inspection of the 3,300-year-old cave at Palmahim National Park, on Sept 13, 2022. PHOTO: ISRAEL ANTIQUITIES AUTHORITY/TWITTER
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Rameses II-era Burial Cave Found in Israel

A preliminary inspection of the 3,300-year-old cave at Palmahim National Park, on Sept 13, 2022. PHOTO: ISRAEL ANTIQUITIES AUTHORITY/TWITTER
A preliminary inspection of the 3,300-year-old cave at Palmahim National Park, on Sept 13, 2022. PHOTO: ISRAEL ANTIQUITIES AUTHORITY/TWITTER

Israeli archaeologists on Sunday announced the "once-in-a-lifetime" discovery of a burial cave from the time of ancient Egyptian Pharaoh Rameses II, filled with dozens of pottery pieces and bronze artifacts.

The cave was uncovered on a beach Tuesday, when a mechanical digger working at the Palmahim national park hit its roof, with archaeologists using a ladder to descend into the spacious, man-made square cave.

In a video released by the Israel Antiquities Authority, gobsmacked archaeologists shine flashlights on dozens of pottery vessels in a variety of forms and sizes, dating back to the reign of the ancient Egyptian king who died in 1213 BC.

Bowls -- some of them painted red, some containing bones -- chalices, cooking pots, storage jars, lamps and bronze arrowheads or spearheads could be seen in the cave, AFP reported.

The objects were burial offerings to accompany the deceased on their last journey to the afterlife, found untouched since being placed there about 3,300 years ago.

At least one relatively intact skeleton was also found in two rectangular plots in the corner of the cave.

"The cave may furnish a complete picture of the Late Bronze Age funerary customs," said Eli Yannai, an IAA Bronze Age expert.

It is an "extremely rare... once-in-a-lifetime discovery", Yannai said, pointing to the extra fortune of the cave having remained sealed until its recent uncovering.

The findings date to the reign of Rameses II, who controlled Canaan, a territory that roughly encompassed modern day Israel and the Palestinian territories.

The provenance of the pottery vessels -- Cyprus, Lebanon, northern Syria, Gaza and Jaffa -- is testimony to the "lively trading activity that took place along the coast", Yannai said in an IAA statement.

Another IAA archaeologist, David Gelman, theorized as to the identity of the skeletons in the cave, located in what is today a popular beach in central Israel.

"The fact that these people were buried along with weapons, including entire arrows, shows that these people might have been warriors, perhaps they were guards on ships -- which may have been the reason they were able to obtain vessels from all around the area," he said.

Regardless of who the inhabitants of the cave were, the find was "incredible," said Gelman.

"Burial caves are rare as it is, and finding one that hasn't been touched since it was first used 3,300 years ago is something you rarely ever find," he said.

"It feels like something out of an Indiana Jones movie: just going into the ground and everything is just laying there as it was initially -– intact pottery vessels, weapons, vessels made out of bronze, burials just as they were."

The cave has been resealed and is under guard while a plan for its excavation is being formulated, the IAA said.

It noted that "a few items" had been looted from it in the short period of time between its discovery and closure.



Should You Stretch before Exercise? After? Never? Here’s What to Know

 Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
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Should You Stretch before Exercise? After? Never? Here’s What to Know

 Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)

For many people of a certain age, high school gym class began with reaching for their toes. Then, over the years, we were told it was better to stretch after exercise.

It turns out, both those things can be true, but the differing advice has created some confusion.

Stretching can help make you more flexible, improve range of motion in your joints — and feel good. David Behm, who researches human kinetics at Memorial University of Newfoundland in St. John’s, Canada, offers this advice on when to stretch and how to do it safely:

Warm up first

It’s almost always good to stretch, but it’s better if you warm up first, said Behm, author of "The Science and Physiology of Flexibility and Stretching." He recommends a light aerobic activity such as jogging, walking or cycling for five or 10 minutes.

Follow that with some static stretching, the traditional way of reaching and holding a position (think back to that gym class). You can then do activity-specific dynamic stretching, in which you warm up the muscles with repetitive movements like leg lifts.

Behm says one minute is "the magic number" for how long to do static stretching per muscle group without fatigue.

Expand your definition of 'stretching'

Should you always stretch before exercising? If it's traditional stretching, not necessarily.

The better question, Behm says, is, "Should people increase their range of motion? Should people have better flexibility? And that is yes, because it helps prevent injuries. It helps with health. But you don’t have to stretch to achieve that."

Resistance training, for instance, can be an effective form of stretching, he said. Doing a chest press increases range of motion in your deltoids and pecs, whether with barbells, dumbbells or machines, so there is no need to stretch beforehand. Just make sure to start with a small amount of weight to warm up and then add more to train.

"You probably don’t have to do extra stretching unless you’re a gymnast, a figure skater, or even a golfer who needs a great range of motion through that swing," Behm said.

Nor do you need to stretch first if you’re going for a leisurely run. Simply start with a slow jog to warm up and then increase the pace.

Don't do it if it hurts

After exercise, "light stretching is OK, as long as you don't reach a point where you're feeling pain," Behm said. Since your muscles will be warm by that point, overdoing it makes you more likely to injure yourself.

Foam rollers can help with muscle recovery and have been shown to increase range of motion as well as stretching.

Do some static stretching before sports

If you’re playing a sport, Behm said, static stretching beforehand helps reduce muscle and tendon injury.

"If you’re going to do an explosive movement, change of direction, agility, sprint, any of these explosive activities that involve your muscles and tendons," he said, "you’re going to be stronger if you do static stretching."

People can especially get in trouble when they go back to a sport they used to play, whether it's tennis, surfing or any sort of team activity.

Also, stretch both sides equally. Lacking flexibility on one side also can lead to injury.

Sounds simple. Why all the confusion? Different studies over the years have either encouraged or discouraged stretching before exercise. Behm says that partly because some studies didn't reflect real-life conditions, or were designed with elite athletes in mind, not regular people.

"If you’re Usain Bolt, it makes a difference," said Behm. Not so much for the rest of us.