About 200 Pilot Whales Perish on Australian Beach

Pilot whales beached on Macquarie Harbour, in Tasmania HANDOUT AFP
Pilot whales beached on Macquarie Harbour, in Tasmania HANDOUT AFP
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About 200 Pilot Whales Perish on Australian Beach

Pilot whales beached on Macquarie Harbour, in Tasmania HANDOUT AFP
Pilot whales beached on Macquarie Harbour, in Tasmania HANDOUT AFP

About 200 pilot whales have perished after stranding themselves on an exposed, surf-swept beach on the rugged west coast of Tasmania, Australian rescuers said Thursday.

Just 35 of the approximately 230 beached whales are still alive, according to state wildlife services, who described a tough battle ahead to rescue survivors, said AFP.

Aerial images from the scene revealed dozens of glossy, black mammals strewn along Ocean Beach, stuck on the waterline where the frigid southern ocean meets the sand.

Locals covered some of the creatures with blankets and doused them with buckets of sea water to keep them alive until more help arrived.

"We have got about 35 surviving animals out on the beach and the primary focus this morning will be on the rescue and release of these animals," said state wildlife operations manager, Brendon Clark.

"Unfortunately we do have a high mortality rate on this particular stranding," he added.

"The environmental conditions, the surf out there on the exposed west coast, Ocean Beach, is certainly taking its toll on the animals."

Helpers usually wade into the water and use harnesses to float the mammals into deeper waters, but officials said a new technique will also be tested, using an aquaculture firm's mechanical aid.

From there a vessel will take them to deeper clearer waters to avoid a new stranding.

Two years ago nearby Macquarie Harbor was the scene of the country's largest-ever mass stranding, involving almost 500 pilot whales.

More than 300 pilot whales died during that stranding, despite the efforts of dozens of volunteers who toiled for days in Tasmania's freezing waters to free them.

Clark said the conditions of the latest stranding were tougher for the whales than two years ago, when the animals were in "much more sheltered waters".

Attention will also turn to the removal and disposal of carcasses, which often attract sharks.

- Distress signals -

Necropsies will be performed for clues as to why the whales beached, but scientists still do not fully understand why mass strandings occur.

Scientists have suggested pods could go off track after feeding too close to shore.

Pilot whales -- which can grow to more than six meters (20 feet) long -- are also highly sociable, so they may follow podmates who stray into danger.

That sometimes occurs when old, sick or injured animals swim ashore and other pod members follow, trying to respond to the trapped whale's distress signals.

Others believe gently sloping beaches like those found in Tasmania confuse the whales' sonar making them think they are in open waters.

The latest stranding came days after a dozen young male sperm whales were reported dead in a separate mass stranding on King Island -- between Tasmania and the Australian mainland.

State officials said that incident may have been a case of "misadventure".

In nearby New Zealand strandings are also common.

There, around 300 animals beach themselves annually, according to official figures and it is not unusual for groups of between 20 and 50 pilot whales to run aground.

But numbers can run into the hundreds when a "super pod" is involved -- in 2017, there was a mass stranding of almost 700 pilot whales.



Should You Stretch before Exercise? After? Never? Here’s What to Know

 Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
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Should You Stretch before Exercise? After? Never? Here’s What to Know

 Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)

For many people of a certain age, high school gym class began with reaching for their toes. Then, over the years, we were told it was better to stretch after exercise.

It turns out, both those things can be true, but the differing advice has created some confusion.

Stretching can help make you more flexible, improve range of motion in your joints — and feel good. David Behm, who researches human kinetics at Memorial University of Newfoundland in St. John’s, Canada, offers this advice on when to stretch and how to do it safely:

Warm up first

It’s almost always good to stretch, but it’s better if you warm up first, said Behm, author of "The Science and Physiology of Flexibility and Stretching." He recommends a light aerobic activity such as jogging, walking or cycling for five or 10 minutes.

Follow that with some static stretching, the traditional way of reaching and holding a position (think back to that gym class). You can then do activity-specific dynamic stretching, in which you warm up the muscles with repetitive movements like leg lifts.

Behm says one minute is "the magic number" for how long to do static stretching per muscle group without fatigue.

Expand your definition of 'stretching'

Should you always stretch before exercising? If it's traditional stretching, not necessarily.

The better question, Behm says, is, "Should people increase their range of motion? Should people have better flexibility? And that is yes, because it helps prevent injuries. It helps with health. But you don’t have to stretch to achieve that."

Resistance training, for instance, can be an effective form of stretching, he said. Doing a chest press increases range of motion in your deltoids and pecs, whether with barbells, dumbbells or machines, so there is no need to stretch beforehand. Just make sure to start with a small amount of weight to warm up and then add more to train.

"You probably don’t have to do extra stretching unless you’re a gymnast, a figure skater, or even a golfer who needs a great range of motion through that swing," Behm said.

Nor do you need to stretch first if you’re going for a leisurely run. Simply start with a slow jog to warm up and then increase the pace.

Don't do it if it hurts

After exercise, "light stretching is OK, as long as you don't reach a point where you're feeling pain," Behm said. Since your muscles will be warm by that point, overdoing it makes you more likely to injure yourself.

Foam rollers can help with muscle recovery and have been shown to increase range of motion as well as stretching.

Do some static stretching before sports

If you’re playing a sport, Behm said, static stretching beforehand helps reduce muscle and tendon injury.

"If you’re going to do an explosive movement, change of direction, agility, sprint, any of these explosive activities that involve your muscles and tendons," he said, "you’re going to be stronger if you do static stretching."

People can especially get in trouble when they go back to a sport they used to play, whether it's tennis, surfing or any sort of team activity.

Also, stretch both sides equally. Lacking flexibility on one side also can lead to injury.

Sounds simple. Why all the confusion? Different studies over the years have either encouraged or discouraged stretching before exercise. Behm says that partly because some studies didn't reflect real-life conditions, or were designed with elite athletes in mind, not regular people.

"If you’re Usain Bolt, it makes a difference," said Behm. Not so much for the rest of us.