Trump Twitter Account Reappears after Musk Poll

In this file photo illustration taken on August 10, 2020, the Twitter account of US President Donald Trump is displayed on a mobile phone in Arlington, Virginia. Photo | AFP
In this file photo illustration taken on August 10, 2020, the Twitter account of US President Donald Trump is displayed on a mobile phone in Arlington, Virginia. Photo | AFP
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Trump Twitter Account Reappears after Musk Poll

In this file photo illustration taken on August 10, 2020, the Twitter account of US President Donald Trump is displayed on a mobile phone in Arlington, Virginia. Photo | AFP
In this file photo illustration taken on August 10, 2020, the Twitter account of US President Donald Trump is displayed on a mobile phone in Arlington, Virginia. Photo | AFP

Donald Trump's Twitter account was reinstated Saturday after the platform's new owner Elon Musk ran a poll in which a narrow majority of voters supported the move, days after the former US president announced another White House bid.

Trump was banned from the platform early last year for his role in the January 6 attack on the US Capitol by a mob of his supporters seeking to overturn the results of the 2020 election, AFP said.

"The people have spoken. Trump will be reinstated," Musk tweeted, shortly after the 24-hour poll ended.

"Vox Populi, Vox Dei," he added, repeating a Latin adage he posted Friday meaning "the voice of the people is the voice of God."

More than 15 million people -- out of 237 million daily Twitter users -- voted on whether to reinstate the controversial profile, with 51.8 percent in favor and 48.2 percent against.

Trump, who had more than 88 million users when his account was suspended, reveled in using Twitter as a mouthpiece during his presidency, posting policy announcements, attacking political rivals and communicating with supporters.

Musk's poll asked for a simple "yes" or "no" response to the statement "Reinstate former President Trump," which the billionaire Twitter boss posted Friday.

"Fascinating to watch Twitter Trump poll!" Musk mused Saturday morning in a blast of tweets from the controversial and hard-charging new owner of the one-to-many messaging platform.

He has posed similar polls in the past, asking followers last year if he should sell stock in his electric car company Tesla. Following that poll, he sold more than $1 billion in shares.

- 'I have Truth Social'
Trump said Saturday he would not return to the popular platform but instead remain on his own network, Truth Social, launched after he was banned from Twitter.

Appearing via video at a gathering of the Republican Jewish Coalition in Las Vegas, Trump said he welcomed the poll and was a fan of Musk, but appeared to reject any return.

"He did put up a poll and it was very overwhelming... but I have something called... Truth Social."

As to whether he would return to the platform, he said: "I don't see it because I don't see any reason for it."

Trump had not posted to Twitter by late Saturday, though he did share a series of unrelated messages on his Truth Social account, including opinion articles criticizing the US Justice Department's appointment of a special counsel this week to investigate his role in the Capitol attack.

But several of his political allies were highlighting his return.

"Welcome back, @realdonaldtrump!" tweeted House Republican Paul Gosar.

Prominent Trump-backer Congresswoman Marjorie Taylor Greene, whose personal account is also suspended, re-tweeted several of his previous posts from her official government account, including some tweets that were still marked with fact-checking badges refuting his claims about 2020 election fraud.

"Anyone who thinks President Trump isn't going to win the 2024 primary is fooling themselves," she tweeted.

Anti-Trump Republican Liz Cheney, co-chair of the congressional committee investigating the Capitol attack who lost her re-election bid, responded to the news by directing Twitter users to a link with a video of one of the committee's hearings.

"With Trump back on Twitter, it's a good time to watch this Jan 6 hearing," she tweeted.

"It covers each of Trump's tweets that day, including those that have been deleted, and features multiple Trump WH staff describing his inexcusable conduct during the violence."

Musk has reinstated other banned accounts, including that of comedian Kathy Griffin, which had been taken down after she impersonated him on the site.

- Twitter chaos -
Musk, also the CEO of Tesla and SpaceX, has come under fire for radical changes at California-based Twitter, which he bought less than a month ago for $44 billion.

Since then, he has fired half of Twitter's 7,500 staff and scrapped a work-from-home policy, all while his attempts to overhaul the company faced backlash and delays.

Hundreds of employees quit rather than yield to Musk's demands that they resign themselves to working long, grueling days at the new Twitter.

His stumbling attempts to revamp user verification with a controversial subscription service led to a slew of fake accounts and pranks, and prompted major advertisers to step away from the platform.



Should You Stretch before Exercise? After? Never? Here’s What to Know

 Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
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Should You Stretch before Exercise? After? Never? Here’s What to Know

 Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)

For many people of a certain age, high school gym class began with reaching for their toes. Then, over the years, we were told it was better to stretch after exercise.

It turns out, both those things can be true, but the differing advice has created some confusion.

Stretching can help make you more flexible, improve range of motion in your joints — and feel good. David Behm, who researches human kinetics at Memorial University of Newfoundland in St. John’s, Canada, offers this advice on when to stretch and how to do it safely:

Warm up first

It’s almost always good to stretch, but it’s better if you warm up first, said Behm, author of "The Science and Physiology of Flexibility and Stretching." He recommends a light aerobic activity such as jogging, walking or cycling for five or 10 minutes.

Follow that with some static stretching, the traditional way of reaching and holding a position (think back to that gym class). You can then do activity-specific dynamic stretching, in which you warm up the muscles with repetitive movements like leg lifts.

Behm says one minute is "the magic number" for how long to do static stretching per muscle group without fatigue.

Expand your definition of 'stretching'

Should you always stretch before exercising? If it's traditional stretching, not necessarily.

The better question, Behm says, is, "Should people increase their range of motion? Should people have better flexibility? And that is yes, because it helps prevent injuries. It helps with health. But you don’t have to stretch to achieve that."

Resistance training, for instance, can be an effective form of stretching, he said. Doing a chest press increases range of motion in your deltoids and pecs, whether with barbells, dumbbells or machines, so there is no need to stretch beforehand. Just make sure to start with a small amount of weight to warm up and then add more to train.

"You probably don’t have to do extra stretching unless you’re a gymnast, a figure skater, or even a golfer who needs a great range of motion through that swing," Behm said.

Nor do you need to stretch first if you’re going for a leisurely run. Simply start with a slow jog to warm up and then increase the pace.

Don't do it if it hurts

After exercise, "light stretching is OK, as long as you don't reach a point where you're feeling pain," Behm said. Since your muscles will be warm by that point, overdoing it makes you more likely to injure yourself.

Foam rollers can help with muscle recovery and have been shown to increase range of motion as well as stretching.

Do some static stretching before sports

If you’re playing a sport, Behm said, static stretching beforehand helps reduce muscle and tendon injury.

"If you’re going to do an explosive movement, change of direction, agility, sprint, any of these explosive activities that involve your muscles and tendons," he said, "you’re going to be stronger if you do static stretching."

People can especially get in trouble when they go back to a sport they used to play, whether it's tennis, surfing or any sort of team activity.

Also, stretch both sides equally. Lacking flexibility on one side also can lead to injury.

Sounds simple. Why all the confusion? Different studies over the years have either encouraged or discouraged stretching before exercise. Behm says that partly because some studies didn't reflect real-life conditions, or were designed with elite athletes in mind, not regular people.

"If you’re Usain Bolt, it makes a difference," said Behm. Not so much for the rest of us.