Death of Academic, Poet Abdul Aziz al-Maqaleh Shocks Yemen

 Dr. Abdul Aziz al-Maqaleh. Saba
Dr. Abdul Aziz al-Maqaleh. Saba
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Death of Academic, Poet Abdul Aziz al-Maqaleh Shocks Yemen

 Dr. Abdul Aziz al-Maqaleh. Saba
Dr. Abdul Aziz al-Maqaleh. Saba

Poet, intellect, and prominent writer, Dr. Abdul Aziz al-Maqaleh, who was considered a pillar of the Arabic culture, and an esteemed professor who taught thousands of Yemenis over the past six decades, passed away on Monday, aged 85. The news of his death shocked Yemenis and the cultural world in Arab countries.

Abdul Aziz al-Maqaleh has won many prizes.

The late poet received a PhD from the Ain Shams University, headed the Sanaa University and Yemen’s Center of Studies and Research, and then established the Yemeni Language Complex.

Maqaleh has over 35 works including poetry collections, and literary, critical, and intellectual studies. He left behind a massive heritage in cultural journalism, and had contributions in many Arabic magazines.

In the past years, the writer’s health deteriorated. Houthi militia leaders pressured him and intimidated him, but he preferred to isolate himself in his home and commit to his belief in the national and republican values.

After the announcement of his death, social media was flooded with personal and official mourning statements. The ministry of journalism and culture in the legitimate government said al-Maqaleh “belonged to Yemen in his thought, spirit, and identity, leaving behind thousands of loyal students who have continued his journey in all Yemeni regions.”

Al-Maqaleh was born in 1937 in the village of Maqaleh in the governorate of Ibb where he learned reading and writing, then he moved to Sanaa where he studied and graduated from the education institution in 1960. He also joined university in Egypt and got a PhD from the Ain Shams University in 1977, and then became a professor.

The Union of Yemeni Writers, which was co-established by the late poet, issued a mourning statement that praised al-Maqaleh, saying that “he spent most of his life serving the national cause, modern poetry, and serious criticism.”
“Yemen and the Arab world have lost one of the most esteemed poetry figures who enriched the modern Arabic poetry, and education,” it added.

“Al-Maqaleh left a great literary heritage for the coming generations. He will always be present in our memory and conscience, urging us more than ever to hold onto our country and its values of freedom, protecting the revolution and the republic, and fighting for the citizenship no matter how darkness and historic failures tried to bring us back,” Yemeni Prime Minister Maeen Abdulmalik Saeed said in a statement.

Maqaleh won many awards including the Lotus Award for literary in 1986; the UNESCO Prize for Arab Culture in Paris, 2022; the Knight Award of the first degree in literature and arts from the French Government, 2003; and the Arab Culture Award, Arab Organization for Education, Culture and Science, 2004.

Among his many works are ‘There Must be Sanaa’, ‘A Letter to Saif bin Dhi Yazan’, ‘Yemeni Footnotes On the Alienation of Ibn Zreik al-Baghdadi’, ‘The Return of Waddah Yemen’, ‘A Book of Sanaa’, ‘A Book of the Village’, ‘A Book of Bilqis and Poems to the Waters of Grief’, and ‘A Book of Cities Literary and Intellectual Studies’.



Should You Stretch before Exercise? After? Never? Here’s What to Know

 Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
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Should You Stretch before Exercise? After? Never? Here’s What to Know

 Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)

For many people of a certain age, high school gym class began with reaching for their toes. Then, over the years, we were told it was better to stretch after exercise.

It turns out, both those things can be true, but the differing advice has created some confusion.

Stretching can help make you more flexible, improve range of motion in your joints — and feel good. David Behm, who researches human kinetics at Memorial University of Newfoundland in St. John’s, Canada, offers this advice on when to stretch and how to do it safely:

Warm up first

It’s almost always good to stretch, but it’s better if you warm up first, said Behm, author of "The Science and Physiology of Flexibility and Stretching." He recommends a light aerobic activity such as jogging, walking or cycling for five or 10 minutes.

Follow that with some static stretching, the traditional way of reaching and holding a position (think back to that gym class). You can then do activity-specific dynamic stretching, in which you warm up the muscles with repetitive movements like leg lifts.

Behm says one minute is "the magic number" for how long to do static stretching per muscle group without fatigue.

Expand your definition of 'stretching'

Should you always stretch before exercising? If it's traditional stretching, not necessarily.

The better question, Behm says, is, "Should people increase their range of motion? Should people have better flexibility? And that is yes, because it helps prevent injuries. It helps with health. But you don’t have to stretch to achieve that."

Resistance training, for instance, can be an effective form of stretching, he said. Doing a chest press increases range of motion in your deltoids and pecs, whether with barbells, dumbbells or machines, so there is no need to stretch beforehand. Just make sure to start with a small amount of weight to warm up and then add more to train.

"You probably don’t have to do extra stretching unless you’re a gymnast, a figure skater, or even a golfer who needs a great range of motion through that swing," Behm said.

Nor do you need to stretch first if you’re going for a leisurely run. Simply start with a slow jog to warm up and then increase the pace.

Don't do it if it hurts

After exercise, "light stretching is OK, as long as you don't reach a point where you're feeling pain," Behm said. Since your muscles will be warm by that point, overdoing it makes you more likely to injure yourself.

Foam rollers can help with muscle recovery and have been shown to increase range of motion as well as stretching.

Do some static stretching before sports

If you’re playing a sport, Behm said, static stretching beforehand helps reduce muscle and tendon injury.

"If you’re going to do an explosive movement, change of direction, agility, sprint, any of these explosive activities that involve your muscles and tendons," he said, "you’re going to be stronger if you do static stretching."

People can especially get in trouble when they go back to a sport they used to play, whether it's tennis, surfing or any sort of team activity.

Also, stretch both sides equally. Lacking flexibility on one side also can lead to injury.

Sounds simple. Why all the confusion? Different studies over the years have either encouraged or discouraged stretching before exercise. Behm says that partly because some studies didn't reflect real-life conditions, or were designed with elite athletes in mind, not regular people.

"If you’re Usain Bolt, it makes a difference," said Behm. Not so much for the rest of us.