Australia Starts Building 'Momentous' Radio Telescope

When complete, the antennas in Australia and a network of dishes in South Africa will form the Square Kilometre Array (SKA), a massive radio telescope © Handout / Australia's Department of Industry, Science and Resources/AFP/File
When complete, the antennas in Australia and a network of dishes in South Africa will form the Square Kilometre Array (SKA), a massive radio telescope © Handout / Australia's Department of Industry, Science and Resources/AFP/File
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Australia Starts Building 'Momentous' Radio Telescope

When complete, the antennas in Australia and a network of dishes in South Africa will form the Square Kilometre Array (SKA), a massive radio telescope © Handout / Australia's Department of Industry, Science and Resources/AFP/File
When complete, the antennas in Australia and a network of dishes in South Africa will form the Square Kilometre Array (SKA), a massive radio telescope © Handout / Australia's Department of Industry, Science and Resources/AFP/File

Australia on Monday started building a vast network of antennas in the Outback, its section of what planners say will eventually become one of the most powerful radio telescopes in the world.

When complete, the antennas in Australia and a network of dishes in South Africa will form the Square Kilometer Array (SKA), a massive instrument that will aim to untangle mysteries about the creation of stars, galaxies and extraterrestrial life.

The idea for the telescope was first conceived in the early 1990s, but the project was plagued by delays, funding issues and diplomatic jockeying, AFP said.

The SKA Observatory's Director-General Philip Diamond described the beginning of its construction as "momentous".

The telescope "will be one of humanity's biggest-ever scientific endeavors", he said.

Its name is based on the planners' original aim, a telescope that could observe a one-square-kilometer surface, but the current South African and Australian sections will have a combined collecting area of just under half that, according to the observatory.

Both countries have huge expanses of land in remote areas with little radio disturbance -- ideal for such telescopes.

More than 130,000 Christmas tree-shaped antennas are planned in Western Australia, to be built on the traditional lands of the Wajarri Aboriginal people.

They have dubbed the site "Inyarrimanha Ilgari Bundara", or "sharing sky and stars".

"We honor their willingness to share their skies and stars with us as we seek to find answers to some of the most fundamental science questions we face," said Diamond.

The South African site will feature nearly 200 dishes in the remote Karoo region, according to the organization.

Comparison between radio telescopes is difficult as they operate in different frequencies, according to SKA's planners.

But they have said that the two sites will give SKA higher sensitivity over single-dish radio telescopes because its arrays are spread out, forming a much bigger "virtual dish".

The project will help in "charting the birth and death of galaxies, searching for new types of gravitational waves and expanding the boundaries of what we know about the universe", said telescope director Sarah Pearce.

Danny Price from the Curtin Institute of Radio Astronomy said the telescope would be extremely powerful.

"To put the sensitivity of the SKA into perspective, the SKA could detect a mobile phone in the pocket of an astronaut on Mars, 225 million kilometers away," he said.

The SKA Observatory, headquartered at Jodrell Bank in Britain, has said the telescope should start making scientific observations by the late 2020s.

The organization has 14 members: Britain, Australia, South Africa, Canada, China, France, Germany, India, Italy, New Zealand, Spain, Sweden, Switzerland, and The Netherlands.



Should You Stretch before Exercise? After? Never? Here’s What to Know

 Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
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Should You Stretch before Exercise? After? Never? Here’s What to Know

 Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)

For many people of a certain age, high school gym class began with reaching for their toes. Then, over the years, we were told it was better to stretch after exercise.

It turns out, both those things can be true, but the differing advice has created some confusion.

Stretching can help make you more flexible, improve range of motion in your joints — and feel good. David Behm, who researches human kinetics at Memorial University of Newfoundland in St. John’s, Canada, offers this advice on when to stretch and how to do it safely:

Warm up first

It’s almost always good to stretch, but it’s better if you warm up first, said Behm, author of "The Science and Physiology of Flexibility and Stretching." He recommends a light aerobic activity such as jogging, walking or cycling for five or 10 minutes.

Follow that with some static stretching, the traditional way of reaching and holding a position (think back to that gym class). You can then do activity-specific dynamic stretching, in which you warm up the muscles with repetitive movements like leg lifts.

Behm says one minute is "the magic number" for how long to do static stretching per muscle group without fatigue.

Expand your definition of 'stretching'

Should you always stretch before exercising? If it's traditional stretching, not necessarily.

The better question, Behm says, is, "Should people increase their range of motion? Should people have better flexibility? And that is yes, because it helps prevent injuries. It helps with health. But you don’t have to stretch to achieve that."

Resistance training, for instance, can be an effective form of stretching, he said. Doing a chest press increases range of motion in your deltoids and pecs, whether with barbells, dumbbells or machines, so there is no need to stretch beforehand. Just make sure to start with a small amount of weight to warm up and then add more to train.

"You probably don’t have to do extra stretching unless you’re a gymnast, a figure skater, or even a golfer who needs a great range of motion through that swing," Behm said.

Nor do you need to stretch first if you’re going for a leisurely run. Simply start with a slow jog to warm up and then increase the pace.

Don't do it if it hurts

After exercise, "light stretching is OK, as long as you don't reach a point where you're feeling pain," Behm said. Since your muscles will be warm by that point, overdoing it makes you more likely to injure yourself.

Foam rollers can help with muscle recovery and have been shown to increase range of motion as well as stretching.

Do some static stretching before sports

If you’re playing a sport, Behm said, static stretching beforehand helps reduce muscle and tendon injury.

"If you’re going to do an explosive movement, change of direction, agility, sprint, any of these explosive activities that involve your muscles and tendons," he said, "you’re going to be stronger if you do static stretching."

People can especially get in trouble when they go back to a sport they used to play, whether it's tennis, surfing or any sort of team activity.

Also, stretch both sides equally. Lacking flexibility on one side also can lead to injury.

Sounds simple. Why all the confusion? Different studies over the years have either encouraged or discouraged stretching before exercise. Behm says that partly because some studies didn't reflect real-life conditions, or were designed with elite athletes in mind, not regular people.

"If you’re Usain Bolt, it makes a difference," said Behm. Not so much for the rest of us.