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Saudi Arabia Launches ‘Culture and Green Future’ Initiative

Prince Badr bin Abdullah bin Farhan shakes hands with the Secretary-General of the Arab League Educational, Cultural and Scientific Organization (ALECSO)
Prince Badr bin Abdullah bin Farhan shakes hands with the Secretary-General of the Arab League Educational, Cultural and Scientific Organization (ALECSO)
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Saudi Arabia Launches ‘Culture and Green Future’ Initiative

Prince Badr bin Abdullah bin Farhan shakes hands with the Secretary-General of the Arab League Educational, Cultural and Scientific Organization (ALECSO)
Prince Badr bin Abdullah bin Farhan shakes hands with the Secretary-General of the Arab League Educational, Cultural and Scientific Organization (ALECSO)

Saudi Arabia has launched the "Culture & Green Future" initiative, which aims to enhance the role of culture and raise awareness of the centrality of culture in comprehensive and sustainable development and address its various challenges.

The initiative was launched by Prince Badr bin Abdullah bin Farhan, Minister of Culture and Chairman of the National Committee for Education, Culture and Science, in cooperation with the Arab League Educational, Cultural and Scientific Organization (ALECSO), on the sidelines of the activities of the 23rd session of the Conference of Arab Culture Ministers.

The conference was hosted on Wednesday by the Culture Ministry in cooperation with ALECSO in Riyadh, in the presence of ministers and officials from 20 Arab countries as well as the Arab League, and representatives of international and regional organizations.

"The issue of culture and the green future comes in line with the objectives of the Kingdom’s Vision 2030. Hence the Kingdom supports collective efforts to enhance knowledge, skills, and practices related to making the cultural sector more sustainable and environmentally friendly,” the Culture Minister said in a speech at the conference.

The role of culture in shaping a green future and implementing the commitments of Arab countries to harness culture for sustainable development will be focused through the launch of the "Culture and Sustainability Report in the Arab World", which will include five themes, including culture and sustainable development, knowledge transfer and exchange of expertise to create the green future, climate change, and local cultural policies, and “sustainable and creative cities and cultural solutions to ensure sustainability.”

The Culture Ministry also signed two separate agreements with ALECSO and the Islamic World Educational, Scientific and Cultural Organization (ICESCO).

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Should You Stretch before Exercise? After? Never? Here’s What to Know

Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
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Should You Stretch before Exercise? After? Never? Here’s What to Know

Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)

For many people of a certain age, high school gym class began with reaching for their toes. Then, over the years, we were told it was better to stretch after exercise.

It turns out, both those things can be true, but the differing advice has created some confusion.

Stretching can help make you more flexible, improve range of motion in your joints — and feel good. David Behm, who researches human kinetics at Memorial University of Newfoundland in St. John’s, Canada, offers this advice on when to stretch and how to do it safely:

Warm up first

It’s almost always good to stretch, but it’s better if you warm up first, said Behm, author of "The Science and Physiology of Flexibility and Stretching." He recommends a light aerobic activity such as jogging, walking or cycling for five or 10 minutes.

Follow that with some static stretching, the traditional way of reaching and holding a position (think back to that gym class). You can then do activity-specific dynamic stretching, in which you warm up the muscles with repetitive movements like leg lifts.

Behm says one minute is "the magic number" for how long to do static stretching per muscle group without fatigue.

Expand your definition of 'stretching'

Should you always stretch before exercising? If it's traditional stretching, not necessarily.

The better question, Behm says, is, "Should people increase their range of motion? Should people have better flexibility? And that is yes, because it helps prevent injuries. It helps with health. But you don’t have to stretch to achieve that."

Resistance training, for instance, can be an effective form of stretching, he said. Doing a chest press increases range of motion in your deltoids and pecs, whether with barbells, dumbbells or machines, so there is no need to stretch beforehand. Just make sure to start with a small amount of weight to warm up and then add more to train.

"You probably don’t have to do extra stretching unless you’re a gymnast, a figure skater, or even a golfer who needs a great range of motion through that swing," Behm said.

Nor do you need to stretch first if you’re going for a leisurely run. Simply start with a slow jog to warm up and then increase the pace.

Don't do it if it hurts

After exercise, "light stretching is OK, as long as you don't reach a point where you're feeling pain," Behm said. Since your muscles will be warm by that point, overdoing it makes you more likely to injure yourself.

Foam rollers can help with muscle recovery and have been shown to increase range of motion as well as stretching.

Do some static stretching before sports

If you’re playing a sport, Behm said, static stretching beforehand helps reduce muscle and tendon injury.

"If you’re going to do an explosive movement, change of direction, agility, sprint, any of these explosive activities that involve your muscles and tendons," he said, "you’re going to be stronger if you do static stretching."

People can especially get in trouble when they go back to a sport they used to play, whether it's tennis, surfing or any sort of team activity.

Also, stretch both sides equally. Lacking flexibility on one side also can lead to injury.

Sounds simple. Why all the confusion? Different studies over the years have either encouraged or discouraged stretching before exercise. Behm says that partly because some studies didn't reflect real-life conditions, or were designed with elite athletes in mind, not regular people.

"If you’re Usain Bolt, it makes a difference," said Behm. Not so much for the rest of us.