Sonia Beiruti Dies Aged 89

Sonia Beiruti.
Sonia Beiruti.
TT

Sonia Beiruti Dies Aged 89

Sonia Beiruti.
Sonia Beiruti.

Lebanese media figure Sonia Beiruti passed away quietly on January 16 at the age of 89, after she spent her last days with her eldest son, Antoine, who embraced her with his wife and children, offering her a last refuge.

She gave up on hosting many years ago, and rarely answered phone calls. She never liked social media and refused to own a cellphone, or use WhatsApp and other electronic services.

Beiruti worked in several newspapers and magazines, and served as an advisor for many media personalities and esteemed organizations. She started her journey at Dar Assayad, then worked in several institutions including Annahar newspaper and Al-Hasnaa magazine.

Later, she met late director Simon Asmar in the elevator at Annahar building, where he made her an offer: “I have a new artistic program. Are you interested in such an experience?” When she said that she never worked in art-related journalism, he replied: “you are a journalist with a thirst for knowledge and curiosity, you will find a way to explore stars”.

At that moment, Sonia started her life of fame. She was a petite woman known for her short hair, attractive voice, smart questions, and elegant appearance.

In a previous interview with Asharq Al-Awsat, she said: “After my participation in this program which marked a turning point on Lebanese TV, I walked on the street like I was flying in the sky. People recognized me all the time, they stopped me to ask questions and I answered nicely. A beautiful connection was built between me and the audience thanks to this popular, super successful program.”

Many Lebanese generations knew Sonia Beiruti, but she rarely appeared as a guest in TV programs although many TV hosts raced to interview her to learn from her experience.

Beiruti wrote several books including The Mills of Sectarianism, which highlights the writer’s experiences during the Lebanese civil war; she also wrote The Cords of Air which features the stories of 24 women who escape to beauty, youth, dream, fragility, and motherhood, and then discover that it was an illusion.

Sonia adored Beirut and always said: “I am Beiruti and I love Lebanon from head to toe.” She also liked swimming in Beirut’s sea even during the winter.

“I adore Beirut, its streets, neighborhoods, and houses, especially the alleys of Achrafieh where I was raised. Its sea has always been my closest friend in the summer and winter,” she said. “I remember when Samira Khashoggi offered to take me with her to Egypt, to escape the war and run Asharqiya magazine. I accepted on one condition, I wanted to visit Lebanon every 10 days,” she added.

The late media figure was passionate about her work in journalism. When she spoke about it, she said: “I wasn’t one of the journalists who use their instinct to judge a star, or a politician in a certain situation. Research, observation, and questions were my only way to investigate incidents and people. During my career, I was surprised with the potential of many people I met by coincidence, like Majida El Roumi, the little lady that entered the studio and shocked us with her powerful voice and turned the place upside down. We were all proud of her.”

About the media and television of today, Sonia believed that they have completely changed. “My advice to those working in today’s media is never to be afraid of telling the truth because it is the only way to build a country. I feel bored while watching TV today, only the political subjects interest me,” she said.

“He had remarkable humor. Once, we were talking, then he jumped to his library and grabbed a newspaper to confirm what he was saying. He changed the conversation repeatedly in a funny way that never bores you,” she said about Raymond Eddé, the funniest personality she hosted during her career.

About politics in Lebanon, she said: “Even the understanding of politics has changed today. everyone wants his share of the country like if it was an inheritance. Lebanon needs saviors to rescue it from its fall.”

The Lebanese bid a sad farewell to Sonia Beiruti on Tuesday in a funeral held in a church in Haret Sakhr. She was a media icon that reminded them of the golden days of television; she wasn’t a regular journalist, she established her own media school.

Once, Beiruti said “A human could not get enough of his love for life but one day, they have to respect its limits. Time is a school that we should not skip any of its lessons.”



7 Drinks That Boost Your Brain Health Naturally

Green tea contains compounds beneficial for the brain (Reuters)
Green tea contains compounds beneficial for the brain (Reuters)
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7 Drinks That Boost Your Brain Health Naturally

Green tea contains compounds beneficial for the brain (Reuters)
Green tea contains compounds beneficial for the brain (Reuters)

Caring for brain health is not limited to mental exercises and good sleep; it also extends to the foods and beverages we consume on a daily basis.

Certain natural drinks contain nutrients and antioxidants that play an important role in supporting brain function, enhancing memory and concentration, and protecting against cognitive decline associated with aging.

Below are some of the most notable drinks that may help support brain health in a natural and simple way, according to the scientific website Verywell Health:

Green Tea

Green tea contains compounds with antioxidant and anti-inflammatory properties and has been studied for potential benefits related to metabolic health, aging, and immune support. Green tea has been widely studied for its effects on brain health. Regular consumption appears to be more beneficial than occasional use.

Green tea contains catechins, antioxidants that may reduce oxidative stress in the brain. It also provides L-theanine, an amino acid linked to improved attention and calm focus, especially when combined with small amounts of caffeine.

Coffee

Coffee is a major dietary source of antioxidants, and its effects on brain health have been widely studied.
In the short term, the caffeine in coffee works by inhibiting adenosine, a neurotransmitter that contributes to promoting drowsiness. This effect may temporarily improve alertness, reaction speed, and concentration.

Observational studies suggest that moderate coffee consumption, in the long term, may be associated with a reduced risk of age-related cognitive decline.

Blueberry Smoothies

Blueberries are rich in flavonoids, especially anthocyanins, which are plant compounds linked to brain health. Research indicates that regular consumption of blueberries may support memory, learning, and overall cognitive functions by helping to protect brain cells from oxidative stress and inflammation. Blending blueberries into smoothies or drinks helps retain many of their beneficial compounds while making them easy to consume regularly.

Beet Juice

Beetroot contains a combination of dietary nitrate, betalains, and polyphenols that may support brain health. Research suggests these compounds help improve blood flow, support antioxidant defenses, and influence processes involved in cognitive decline. Dietary nitrate from beetroot increases nitric oxide, which helps improve blood flow to the brain. Research suggests nitrate-rich foods may support brain blood flow and be linked to slower cognitive decline, while other beetroot compounds may help reduce oxidative stress and inflammation. Most studies are small, and more research is needed to confirm long-term benefits.

Turmeric Golden Milk

Turmeric contains curcumin, a plant compound with antioxidant and anti-inflammatory effects. Research suggests that curcumin may help protect brain cells by reducing inflammation and oxidative stress, which are associated with cognitive decline. Curcumin also affects pathways involved in memory and learning. However, it is poorly absorbed on its own, limiting the amount that reaches the brain.

Pomegranate Juice

Pomegranate juice is rich in polyphenols, plant compounds with powerful antioxidant effects. Research indicates that these compounds may help protect brain cells by reducing oxidative stress and inflammation, which are associated with cognitive decline and Alzheimer’s disease. Preliminary studies conducted on animals suggest that pomegranate compounds may also support healthy blood flow to the brain by increasing nitric oxide production. These effects combined may support brain function over time.

Omega-3-Fortified Drinks

Omega-3 fatty acids, especially docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), are essential for normal brain function, as they help support communication between brain cells. Drinks fortified with DHA and EPA may help people increase their intake of these important fats.


Qassim Falcons Festival Concludes with Record Attendance

Photo by SPA
Photo by SPA
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Qassim Falcons Festival Concludes with Record Attendance

Photo by SPA
Photo by SPA

The Qassim Falcons Festival concluded yesterday in Al-Asyah Governorate, with 675 falconers from various Arab countries and over 20,000 visitors and 15 local families attending, contributing to the festival’s economic and social activities, SPA reported.

This edition of the festival featured numerous competitions and programs that attracted falconry enthusiasts and reinforced its status as one of the region’s premier heritage events.


Ethiopia Must Suspend Biggest Gold Mine over Toxic Chemicals

Mine workers stand underground at Gold Fields' South Deep mine, south-west of Johannesburg, South Africa October 12, 2022. REUTERS/Siphiwe Sibeko/File Photo
Mine workers stand underground at Gold Fields' South Deep mine, south-west of Johannesburg, South Africa October 12, 2022. REUTERS/Siphiwe Sibeko/File Photo
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Ethiopia Must Suspend Biggest Gold Mine over Toxic Chemicals

Mine workers stand underground at Gold Fields' South Deep mine, south-west of Johannesburg, South Africa October 12, 2022. REUTERS/Siphiwe Sibeko/File Photo
Mine workers stand underground at Gold Fields' South Deep mine, south-west of Johannesburg, South Africa October 12, 2022. REUTERS/Siphiwe Sibeko/File Photo

Work at Ethiopia's largest gold mine must be suspended to protect nearby children from the toxic chemicals it has released into the soil, Human Rights Watch (HRW) said Thursday.

Operations at the Lega Dembi mine, around 500 kilometres (310 miles) south of the capital Addis Ababa, were halted by authorities in 2018 following protests from locals over pollution.

The government promised to reopen the mine only after environmental concerns had been addressed, but did so in 2021 "without public announcement" and "quashed publication of a government health study", said HRW in a statement.

The rights group said several studies had revealed high concentrations of toxic chemicals including cadmium, mercury, lead and arsenic.

Residents had "for years complained about serious health impacts, including children born with long-term health conditions, miscarriages, and stillbirths".

The campaign group urged the UN Committee on the Rights of the Child, due to meet soon, to press Ethiopia to suspend mining operations and "ensure victims of abuse are provided effective remedy, including compensation, medical care, and access to justice".

The Ethiopian government did not respond to a request for comment from AFP.

Ethiopia, the continent's second most populous country with some 130 million inhabitants, is regularly criticised by NGOs for human rights abuses.

But mining is crucial to a country in which more than 40 percent live below the poverty line, with gold exports generating $2.1 billion in the first nine months of 2024, according to the latest figures from the mining ministry.