Sonia Beiruti Dies Aged 89

Sonia Beiruti.
Sonia Beiruti.
TT

Sonia Beiruti Dies Aged 89

Sonia Beiruti.
Sonia Beiruti.

Lebanese media figure Sonia Beiruti passed away quietly on January 16 at the age of 89, after she spent her last days with her eldest son, Antoine, who embraced her with his wife and children, offering her a last refuge.

She gave up on hosting many years ago, and rarely answered phone calls. She never liked social media and refused to own a cellphone, or use WhatsApp and other electronic services.

Beiruti worked in several newspapers and magazines, and served as an advisor for many media personalities and esteemed organizations. She started her journey at Dar Assayad, then worked in several institutions including Annahar newspaper and Al-Hasnaa magazine.

Later, she met late director Simon Asmar in the elevator at Annahar building, where he made her an offer: “I have a new artistic program. Are you interested in such an experience?” When she said that she never worked in art-related journalism, he replied: “you are a journalist with a thirst for knowledge and curiosity, you will find a way to explore stars”.

At that moment, Sonia started her life of fame. She was a petite woman known for her short hair, attractive voice, smart questions, and elegant appearance.

In a previous interview with Asharq Al-Awsat, she said: “After my participation in this program which marked a turning point on Lebanese TV, I walked on the street like I was flying in the sky. People recognized me all the time, they stopped me to ask questions and I answered nicely. A beautiful connection was built between me and the audience thanks to this popular, super successful program.”

Many Lebanese generations knew Sonia Beiruti, but she rarely appeared as a guest in TV programs although many TV hosts raced to interview her to learn from her experience.

Beiruti wrote several books including The Mills of Sectarianism, which highlights the writer’s experiences during the Lebanese civil war; she also wrote The Cords of Air which features the stories of 24 women who escape to beauty, youth, dream, fragility, and motherhood, and then discover that it was an illusion.

Sonia adored Beirut and always said: “I am Beiruti and I love Lebanon from head to toe.” She also liked swimming in Beirut’s sea even during the winter.

“I adore Beirut, its streets, neighborhoods, and houses, especially the alleys of Achrafieh where I was raised. Its sea has always been my closest friend in the summer and winter,” she said. “I remember when Samira Khashoggi offered to take me with her to Egypt, to escape the war and run Asharqiya magazine. I accepted on one condition, I wanted to visit Lebanon every 10 days,” she added.

The late media figure was passionate about her work in journalism. When she spoke about it, she said: “I wasn’t one of the journalists who use their instinct to judge a star, or a politician in a certain situation. Research, observation, and questions were my only way to investigate incidents and people. During my career, I was surprised with the potential of many people I met by coincidence, like Majida El Roumi, the little lady that entered the studio and shocked us with her powerful voice and turned the place upside down. We were all proud of her.”

About the media and television of today, Sonia believed that they have completely changed. “My advice to those working in today’s media is never to be afraid of telling the truth because it is the only way to build a country. I feel bored while watching TV today, only the political subjects interest me,” she said.

“He had remarkable humor. Once, we were talking, then he jumped to his library and grabbed a newspaper to confirm what he was saying. He changed the conversation repeatedly in a funny way that never bores you,” she said about Raymond Eddé, the funniest personality she hosted during her career.

About politics in Lebanon, she said: “Even the understanding of politics has changed today. everyone wants his share of the country like if it was an inheritance. Lebanon needs saviors to rescue it from its fall.”

The Lebanese bid a sad farewell to Sonia Beiruti on Tuesday in a funeral held in a church in Haret Sakhr. She was a media icon that reminded them of the golden days of television; she wasn’t a regular journalist, she established her own media school.

Once, Beiruti said “A human could not get enough of his love for life but one day, they have to respect its limits. Time is a school that we should not skip any of its lessons.”



Should You Stretch before Exercise? After? Never? Here’s What to Know

 Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
TT

Should You Stretch before Exercise? After? Never? Here’s What to Know

 Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)

For many people of a certain age, high school gym class began with reaching for their toes. Then, over the years, we were told it was better to stretch after exercise.

It turns out, both those things can be true, but the differing advice has created some confusion.

Stretching can help make you more flexible, improve range of motion in your joints — and feel good. David Behm, who researches human kinetics at Memorial University of Newfoundland in St. John’s, Canada, offers this advice on when to stretch and how to do it safely:

Warm up first

It’s almost always good to stretch, but it’s better if you warm up first, said Behm, author of "The Science and Physiology of Flexibility and Stretching." He recommends a light aerobic activity such as jogging, walking or cycling for five or 10 minutes.

Follow that with some static stretching, the traditional way of reaching and holding a position (think back to that gym class). You can then do activity-specific dynamic stretching, in which you warm up the muscles with repetitive movements like leg lifts.

Behm says one minute is "the magic number" for how long to do static stretching per muscle group without fatigue.

Expand your definition of 'stretching'

Should you always stretch before exercising? If it's traditional stretching, not necessarily.

The better question, Behm says, is, "Should people increase their range of motion? Should people have better flexibility? And that is yes, because it helps prevent injuries. It helps with health. But you don’t have to stretch to achieve that."

Resistance training, for instance, can be an effective form of stretching, he said. Doing a chest press increases range of motion in your deltoids and pecs, whether with barbells, dumbbells or machines, so there is no need to stretch beforehand. Just make sure to start with a small amount of weight to warm up and then add more to train.

"You probably don’t have to do extra stretching unless you’re a gymnast, a figure skater, or even a golfer who needs a great range of motion through that swing," Behm said.

Nor do you need to stretch first if you’re going for a leisurely run. Simply start with a slow jog to warm up and then increase the pace.

Don't do it if it hurts

After exercise, "light stretching is OK, as long as you don't reach a point where you're feeling pain," Behm said. Since your muscles will be warm by that point, overdoing it makes you more likely to injure yourself.

Foam rollers can help with muscle recovery and have been shown to increase range of motion as well as stretching.

Do some static stretching before sports

If you’re playing a sport, Behm said, static stretching beforehand helps reduce muscle and tendon injury.

"If you’re going to do an explosive movement, change of direction, agility, sprint, any of these explosive activities that involve your muscles and tendons," he said, "you’re going to be stronger if you do static stretching."

People can especially get in trouble when they go back to a sport they used to play, whether it's tennis, surfing or any sort of team activity.

Also, stretch both sides equally. Lacking flexibility on one side also can lead to injury.

Sounds simple. Why all the confusion? Different studies over the years have either encouraged or discouraged stretching before exercise. Behm says that partly because some studies didn't reflect real-life conditions, or were designed with elite athletes in mind, not regular people.

"If you’re Usain Bolt, it makes a difference," said Behm. Not so much for the rest of us.