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AlUla Hosts Creative Boot Camp to Develop Saudi Cinematic Talents

The program is designed to prepare and train Saudi talents at the hands of a group of professional expertise (Film AlUla)
The program is designed to prepare and train Saudi talents at the hands of a group of professional expertise (Film AlUla)
    AlUla (Saudi Arabia) - Asharq Al-Awsat
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AlUla Hosts Creative Boot Camp to Develop Saudi Cinematic Talents

The program is designed to prepare and train Saudi talents at the hands of a group of professional expertise (Film AlUla)
The program is designed to prepare and train Saudi talents at the hands of a group of professional expertise (Film AlUla)

Saudi Arabia’s AlUla is preparing to host a creative boot camp to train a generation of cinematic talents, empower them with knowledge and practical experiences, and develop the film industry in the Kingdom.

This comes as part of AlUla’s endeavor to promote its transformation to a new cinematic destination, after it opened its doors to local and international productions in 2020.

Film AlUla, the Royal Commission for AlUla’s film agency, has partnered with the UK’s industry-led Creative Media Skills Institute to host a 10-day hands-on boot camp led by award-winning film professionals who will head to AlUla in north-west Saudi Arabia to pass on their invaluable knowledge and expertise to a new generation of local filmmakers.

The two organizations have teamed up to give 25 local trainees from AlUla the opportunity to pave their way into the world of cinema.

The training program, which will be held in AlUla, Saudi Arabia’s northwestern region, will prepare talents for employment in production, assistant directing, and the art, locations, costume, make-up and hair departments.

Aspiring talented and committed creatives will have the unique opportunity of developing new skills to build a career in the film industry from top screen professionals from the Creative Media Skills Institute which is based in the heart of the world-famous Pinewood Studios in the UK.

Charlene Jones, Executive Director at Film AlUla, has affirmed that Saudi Arabia’s film industry is beginning to flourish, and developing local film professionals is crucial to the success of building film production in AlUla.
The Kingdom, according to Jones, is home to a large pool of creative and technical talent.

Jones also noted that the Creative Media Skills Institute has a team of highly experienced screen industry professionals that will be sharing their expertise with a new generation of a young film crew to help them break into the industry and ensure they are set ready for more Film and TV production coming to the region.  

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Should You Stretch before Exercise? After? Never? Here’s What to Know

Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
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Should You Stretch before Exercise? After? Never? Here’s What to Know

Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)

For many people of a certain age, high school gym class began with reaching for their toes. Then, over the years, we were told it was better to stretch after exercise.

It turns out, both those things can be true, but the differing advice has created some confusion.

Stretching can help make you more flexible, improve range of motion in your joints — and feel good. David Behm, who researches human kinetics at Memorial University of Newfoundland in St. John’s, Canada, offers this advice on when to stretch and how to do it safely:

Warm up first

It’s almost always good to stretch, but it’s better if you warm up first, said Behm, author of "The Science and Physiology of Flexibility and Stretching." He recommends a light aerobic activity such as jogging, walking or cycling for five or 10 minutes.

Follow that with some static stretching, the traditional way of reaching and holding a position (think back to that gym class). You can then do activity-specific dynamic stretching, in which you warm up the muscles with repetitive movements like leg lifts.

Behm says one minute is "the magic number" for how long to do static stretching per muscle group without fatigue.

Expand your definition of 'stretching'

Should you always stretch before exercising? If it's traditional stretching, not necessarily.

The better question, Behm says, is, "Should people increase their range of motion? Should people have better flexibility? And that is yes, because it helps prevent injuries. It helps with health. But you don’t have to stretch to achieve that."

Resistance training, for instance, can be an effective form of stretching, he said. Doing a chest press increases range of motion in your deltoids and pecs, whether with barbells, dumbbells or machines, so there is no need to stretch beforehand. Just make sure to start with a small amount of weight to warm up and then add more to train.

"You probably don’t have to do extra stretching unless you’re a gymnast, a figure skater, or even a golfer who needs a great range of motion through that swing," Behm said.

Nor do you need to stretch first if you’re going for a leisurely run. Simply start with a slow jog to warm up and then increase the pace.

Don't do it if it hurts

After exercise, "light stretching is OK, as long as you don't reach a point where you're feeling pain," Behm said. Since your muscles will be warm by that point, overdoing it makes you more likely to injure yourself.

Foam rollers can help with muscle recovery and have been shown to increase range of motion as well as stretching.

Do some static stretching before sports

If you’re playing a sport, Behm said, static stretching beforehand helps reduce muscle and tendon injury.

"If you’re going to do an explosive movement, change of direction, agility, sprint, any of these explosive activities that involve your muscles and tendons," he said, "you’re going to be stronger if you do static stretching."

People can especially get in trouble when they go back to a sport they used to play, whether it's tennis, surfing or any sort of team activity.

Also, stretch both sides equally. Lacking flexibility on one side also can lead to injury.

Sounds simple. Why all the confusion? Different studies over the years have either encouraged or discouraged stretching before exercise. Behm says that partly because some studies didn't reflect real-life conditions, or were designed with elite athletes in mind, not regular people.

"If you’re Usain Bolt, it makes a difference," said Behm. Not so much for the rest of us.