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Ukraine Withdraws 19 Mln Russian, Soviet-Era Books from Libraries

This photograph shows a damaged building by shelling in Zarichne on February 6, 2023, amid the Russian invasion of Ukraine. (AFP)
This photograph shows a damaged building by shelling in Zarichne on February 6, 2023, amid the Russian invasion of Ukraine. (AFP)
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Ukraine Withdraws 19 Mln Russian, Soviet-Era Books from Libraries

This photograph shows a damaged building by shelling in Zarichne on February 6, 2023, amid the Russian invasion of Ukraine. (AFP)
This photograph shows a damaged building by shelling in Zarichne on February 6, 2023, amid the Russian invasion of Ukraine. (AFP)

Ukraine had withdrawn from its libraries about 19 million copies of books by last November that came either from the Soviet era or were in Russian, a senior lawmaker said on Monday.

Yevheniya Kravchuk, deputy head of the Ukrainian parliament's committee on humanitarian and information policy, said that of the 19 million books, 11 million were in Russian.

"Some Ukrainian-language books from the Soviet era are also written off," Kravchuk said according to a statement published on the website of the Verkhovna Rada, the country's parliament.

"There are also recommendations to write off and remove books whose authors supported armed aggression against Ukraine."

It was not immediately clear what happened to the withdrawn books.

After Russia moved to annex Ukraine's Crimean Peninsula in 2014, Kyiv increasingly restricted the use of Russian books. The process of the so-called "de-russification" sped up when Russia invaded the country nearly a year ago.

In mid-2022 Ukraine restricted the distribution of Russian books, seeking to further sever cultural ties between the two neighbors and undo policies that Kyiv authorities say have suppressed Ukrainian identity for centuries.

"In general, the ratio of books in Russian and Ukrainian languages in our libraries is just very regretful," Kravchuk said.

"So now we are talking about the fact that it is necessary to renew funds and purchase books in the Ukrainian language as soon as possible."

She added that about 44% of books in Ukraine's libraries are in Russian, the rest in Ukrainian or languages of the European Union countries.

Ukrainian is the sole official language of the country. About a half of the population speaks mostly or only Ukrainian and some 30% speak mostly or only Russian, according to a 2019 survey by the Kyiv International Institute of Sociology.

Both Russian and Ukrainian are East Slavic languages, but while most Ukrainians speak Russian, Russians unfamiliar with Ukrainian have difficulties understanding it.

Russian plays still a large role in business, culture and the media. And it is still very widely spoken in many cities, including Kyiv, although the use of Russian has been increasingly restricted. Legislation obliges businesses and other institutions to use Ukrainian.

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Should You Stretch before Exercise? After? Never? Here’s What to Know

Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
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Should You Stretch before Exercise? After? Never? Here’s What to Know

Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)

For many people of a certain age, high school gym class began with reaching for their toes. Then, over the years, we were told it was better to stretch after exercise.

It turns out, both those things can be true, but the differing advice has created some confusion.

Stretching can help make you more flexible, improve range of motion in your joints — and feel good. David Behm, who researches human kinetics at Memorial University of Newfoundland in St. John’s, Canada, offers this advice on when to stretch and how to do it safely:

Warm up first

It’s almost always good to stretch, but it’s better if you warm up first, said Behm, author of "The Science and Physiology of Flexibility and Stretching." He recommends a light aerobic activity such as jogging, walking or cycling for five or 10 minutes.

Follow that with some static stretching, the traditional way of reaching and holding a position (think back to that gym class). You can then do activity-specific dynamic stretching, in which you warm up the muscles with repetitive movements like leg lifts.

Behm says one minute is "the magic number" for how long to do static stretching per muscle group without fatigue.

Expand your definition of 'stretching'

Should you always stretch before exercising? If it's traditional stretching, not necessarily.

The better question, Behm says, is, "Should people increase their range of motion? Should people have better flexibility? And that is yes, because it helps prevent injuries. It helps with health. But you don’t have to stretch to achieve that."

Resistance training, for instance, can be an effective form of stretching, he said. Doing a chest press increases range of motion in your deltoids and pecs, whether with barbells, dumbbells or machines, so there is no need to stretch beforehand. Just make sure to start with a small amount of weight to warm up and then add more to train.

"You probably don’t have to do extra stretching unless you’re a gymnast, a figure skater, or even a golfer who needs a great range of motion through that swing," Behm said.

Nor do you need to stretch first if you’re going for a leisurely run. Simply start with a slow jog to warm up and then increase the pace.

Don't do it if it hurts

After exercise, "light stretching is OK, as long as you don't reach a point where you're feeling pain," Behm said. Since your muscles will be warm by that point, overdoing it makes you more likely to injure yourself.

Foam rollers can help with muscle recovery and have been shown to increase range of motion as well as stretching.

Do some static stretching before sports

If you’re playing a sport, Behm said, static stretching beforehand helps reduce muscle and tendon injury.

"If you’re going to do an explosive movement, change of direction, agility, sprint, any of these explosive activities that involve your muscles and tendons," he said, "you’re going to be stronger if you do static stretching."

People can especially get in trouble when they go back to a sport they used to play, whether it's tennis, surfing or any sort of team activity.

Also, stretch both sides equally. Lacking flexibility on one side also can lead to injury.

Sounds simple. Why all the confusion? Different studies over the years have either encouraged or discouraged stretching before exercise. Behm says that partly because some studies didn't reflect real-life conditions, or were designed with elite athletes in mind, not regular people.

"If you’re Usain Bolt, it makes a difference," said Behm. Not so much for the rest of us.