Iraq: Levels of Tigris and Euphrates Plunge in South

People collect water for their animals from the al-Thirma river in Diwaniya, Iraq, October 11 2022. REUTERS/Alaa Al-Marjani
People collect water for their animals from the al-Thirma river in Diwaniya, Iraq, October 11 2022. REUTERS/Alaa Al-Marjani
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Iraq: Levels of Tigris and Euphrates Plunge in South

People collect water for their animals from the al-Thirma river in Diwaniya, Iraq, October 11 2022. REUTERS/Alaa Al-Marjani
People collect water for their animals from the al-Thirma river in Diwaniya, Iraq, October 11 2022. REUTERS/Alaa Al-Marjani

Iraq's Tigris and Euphrates rivers have witnessed a sharp decrease in their levels in the south of the country, officials said Sunday, pledging to take urgent measures to ease water shortages.

In Nasiriyah, capital of the southern province of Dhi Qar, an AFP photographer saw the river bed of the mighty Euphrates dry in patches.

The water ministry blamed the situation in some southern provinces on "the low quantity of water reaching Iraq from neighboring Türkiye".

"This has triggered a sharp drop in the country's water reserves," it said in a statement.

The Tigris and the Euphrates both have their source in Türkiye, and authorities in Iraq have long accused the Ankara government of withholding water in dams that choke the rivers, dramatically reducing flows into Iraq.

Iraqi authorities also accuse farmers of abusing water supplies and flouting restrictions to irrigate their lands.

Water scarcity hitting farming and food security are already among the "main drivers of rural-to-urban migration" in Iraq, the UN and several non-government groups said in June 2022.

According to official Iraqi statistics from last year, the level of the Tigris entering Iraq has dropped to just 35 percent of its average over the past century.

Water ministry spokesman Khaled Chamal said Sunday that Iraq was getting only 30 percent of the water it expected from the Tigris and the Euphrates.

Iraq regularly asks Türkiye to release more water, and has imposed measures to ration water for agriculture and domestic use.

Water is also often held back in dams in Iraq's north, triggering anger among residents in the south.

Chamal told AFP the latest drop in water levels in both the Tigris and Euphrates in the country's south was "temporary".

Authorities will increase levels by releasing water from Iraqi dams in the northern areas of Mosul, Dukan and Darbandikhan, he added.

"There should be positive results within the next two days," he said.



Should You Stretch before Exercise? After? Never? Here’s What to Know

 Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
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Should You Stretch before Exercise? After? Never? Here’s What to Know

 Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)

For many people of a certain age, high school gym class began with reaching for their toes. Then, over the years, we were told it was better to stretch after exercise.

It turns out, both those things can be true, but the differing advice has created some confusion.

Stretching can help make you more flexible, improve range of motion in your joints — and feel good. David Behm, who researches human kinetics at Memorial University of Newfoundland in St. John’s, Canada, offers this advice on when to stretch and how to do it safely:

Warm up first

It’s almost always good to stretch, but it’s better if you warm up first, said Behm, author of "The Science and Physiology of Flexibility and Stretching." He recommends a light aerobic activity such as jogging, walking or cycling for five or 10 minutes.

Follow that with some static stretching, the traditional way of reaching and holding a position (think back to that gym class). You can then do activity-specific dynamic stretching, in which you warm up the muscles with repetitive movements like leg lifts.

Behm says one minute is "the magic number" for how long to do static stretching per muscle group without fatigue.

Expand your definition of 'stretching'

Should you always stretch before exercising? If it's traditional stretching, not necessarily.

The better question, Behm says, is, "Should people increase their range of motion? Should people have better flexibility? And that is yes, because it helps prevent injuries. It helps with health. But you don’t have to stretch to achieve that."

Resistance training, for instance, can be an effective form of stretching, he said. Doing a chest press increases range of motion in your deltoids and pecs, whether with barbells, dumbbells or machines, so there is no need to stretch beforehand. Just make sure to start with a small amount of weight to warm up and then add more to train.

"You probably don’t have to do extra stretching unless you’re a gymnast, a figure skater, or even a golfer who needs a great range of motion through that swing," Behm said.

Nor do you need to stretch first if you’re going for a leisurely run. Simply start with a slow jog to warm up and then increase the pace.

Don't do it if it hurts

After exercise, "light stretching is OK, as long as you don't reach a point where you're feeling pain," Behm said. Since your muscles will be warm by that point, overdoing it makes you more likely to injure yourself.

Foam rollers can help with muscle recovery and have been shown to increase range of motion as well as stretching.

Do some static stretching before sports

If you’re playing a sport, Behm said, static stretching beforehand helps reduce muscle and tendon injury.

"If you’re going to do an explosive movement, change of direction, agility, sprint, any of these explosive activities that involve your muscles and tendons," he said, "you’re going to be stronger if you do static stretching."

People can especially get in trouble when they go back to a sport they used to play, whether it's tennis, surfing or any sort of team activity.

Also, stretch both sides equally. Lacking flexibility on one side also can lead to injury.

Sounds simple. Why all the confusion? Different studies over the years have either encouraged or discouraged stretching before exercise. Behm says that partly because some studies didn't reflect real-life conditions, or were designed with elite athletes in mind, not regular people.

"If you’re Usain Bolt, it makes a difference," said Behm. Not so much for the rest of us.